Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts. I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend. If you'd like to join my new(ish) online Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng You can also find me on Instagram @mzzlaurengilhula. Feel free to reach out and say hi if we've never met before! See you inside the next episode!

In today's episode, I give you an update on the last couple weeks leading up to and including the two events that I organized for the new moon solar eclipse and autumn equinox the next day. Not only the events themselves but how I integrated the themes and teachings into my own life to make some positive changes that I'm super excited about. Also, I created a new Facebook community that fits the vibe of where the Living on Lemonade brand is going next. If you'd like to meet us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlaureng If you'd like to be a part of my email list to receive news on upcoming events and such, you can join it here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share Aaaand, if you want to connect with me, you can find me on Instagram @mzzlaurengilhula. See you in the next episode!

I'm back! After a 7-month hiatus, I'm back to share with you the magic of the last 7 months and what I'm working on for the future. I'm so excited to be recording again and I can't wait to see what unfolds in this new chapter of the Living on Lemonade. Thank you for being here and stay tuned for what's next! In the mean time, you can keep up with me on Instagram @mzzlaurengilhula. If we haven't met, feel free to send me a message to say hi! See you in the next episode!

Today's episode is our February Intuitive Message. The first words that came to me when I settled in and quieted my mind were "focused attention." I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month. Things that allow the journey of completion to feel fun and nourishing and that give you a feeling of fulfillment when you finish it. If you want to be more involved with me, come join us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something differently and was happy with the results. If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live. It will also be available to purchase as a replay afterwards too. If you'd like to hang with us in the Living on Lemonade Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I share a life update, my season of purging and clearing and the details of my next workshop that's coming up on Wednesday January 22nd. You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren and/or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR3Uv6_ohERxUDA5YH7ldgy00cN73St8tIgF321AwC25OVDoalceuJKNUis_aem_tKud7Kkr7syI7FiRaRC08A As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I reiterate the importance of taking care of ourselves through the holiday season and a handful of tips to use to help. Coming up: On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop. This is not your regular goals and intentions workshop. The vibe is anti-hustle. The vibe is nourishment for 2025. The investment is $33CAD. If you're interested, send me a message on socials and we'll get you signed up. The workshop will be on Zoom and there will be a replay link sent out afterwards, along with a pre-workshop workbook. If you'd like to join the Living on Lemonade Facebook community, you can do so here: https://www.facebook.com/groups/livingonlemonadewithlauren You can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2SIhvcCmRSXgXARxfkhxK7PExkIXqATfBCXAdz7XjFXogSBNIsCAhEGEA_aem_I8vPezU_wJPpSxVBMM3NYg Find me on socials like Instagram @mzzlaurengilhula. Stay tuned for other January offerings! See you in the next episode!

Today's episode I chat about how this season of my grief has left me feeling numb to my losses lately and how I've been navigating it. Coming up: Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET. You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list. Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom. Instead of doing a monthly class for December, I'll do a brief lesson and then we'll hang out and work on our soul care vision boards. I create my digital vision boards on Canva and am happy to guide you through using it if you set up an account. Here are the places you can get the Zoom links from: Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHMYNFleHRuA2FlbQIxMQABHX70X3bLWA-bFDkfIHGik5IgrDvoZlsNbLZBysPQr-YVvsMEOxSl6otVIg_aem_M9ENprUZbkKEz26nl8NPhg Have a great week and see you in the next episode!

Today's episode topic has been nudging me for few weeks so here it is! With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in. Coming up: This Tuesday December 11th is our daytime Soul Care Hour. I'll be hanging out in Zoom at 1pm ET for our community call. You can find the link in the Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren or via my email list. You can sign up for my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHDQtNleHRuA2FlbQIxMQABHVaURmefi4wnKA9MYGR0pPXMBG6izMuUdcATPwDAJybA2SK62ZIqnCCrdA_aem_FKzNGG-zU9PHzX9dvuhqDw Have a wonderful week and see you inside the next episode!

In today's episode, I share what's going on in the month of December for the Living on Lemonade community and then lean into some wisdom to carry you through December. If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren If you're interested in being added to the Living on Lemonade email list, you can join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawG5pfJleHRuA2FlbQIxMQABHUWNcoVPnAzGSBSx2JuIMILHf2h8_Up6N2cbYmEpr0RdrvBILMh9wlJrSg_aem_FxvCGKTyYYXz6dt_9s5bTQ Make sure you check your junk mail as it will likely go there first. I'm still building out the systems for this business so I appreciate your patience as I grow with this soul led endeavour. As always, you can find me on Instagram @mzzlaurengilhula too. If we haven't met, I'd love you to reach out and say hi so I can thank you for your support! Have a wonderful December and see you inside the next episode!

Today's episode is a replay of our monthly class inside the Living on Lemonade Facebook community. November's topic was cycles and seasons and how we can embrace or break away from them. I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If you would like to be on my email list, you can sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawGwawNleHRuA2FlbQIxMAABHcNA2IyuLOkNffbESNkArifAYJzaiYkqDX4IAH_2nxjjHBHbJbotAziALg_aem_Yeq6c6qTnEcUNV0-_rCGpQ With the email list, it will likely go to your junk mail so just take a peek in there and do the second step validation and you should be good! Stay tuned for more goodies and see you inside the next episode!

Happy two years of Living on Lemonade with Lauren! This bonus episode is a celebration and look back on the last two years to see where this podcast has come from and where we are now.   If you've been listening and we haven't met, I'd LOVE to meet you.   Feel free to pop into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren   or find me on Instagram @mzzlaurengilhula.   Have a wonderful rest of your week and see you inside the next episode!

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla. Coming up: Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024. November's topic is cycles and seasons. You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Hi friends! In today's episode, I share the story and journey of how my course Meet Your Soul came to be. With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt." Meet Your Soul starts next week on Monday November 4th. If you'd like to be a part of this round, I'd love to have you! Here's the details page to learn more and sign up if you'd like to join us: https://lauren-gilhula-s-school.teachable.com/p/meet-your-soul?fbclid=IwY2xjawGLzONleHRuA2FlbQIxMAABHUDIp_XxJ3qoIgn_xOg_wNRAoBqlaL9UZilDGnHnaZQsvnA2BexwnLwm6g_aem_MmwHO9w3yk-Wg96kz7mPVg Any questions? Feel free to message me. I'm always happy to chat. Have a great week and see you in a few days for the November Intuitive Message episode!

This episode is a replay from the October class inside of the Living on Lemonade Facebook community. October's topic was grounding and as it turns out, we went deeper than anticipated. I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book. Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both with practices and embodied wisdom that I have come to understand over the last few months of deep introspection. It's definitely a goodie so I hope it gives you some good info and practices to try for yourself, both with taking care of your human and taking care of your soul. Coming up: Our second Soul Care Hour will be held on October 24th at 1pm ET. You can grab the Zoom link from inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren Also, I gave some details about my upcoming course that starts in November. Stay tuned for more details and if it's of interest, I'd love to have you and I'm happy to answer any questions you have. See you inside the next episode!

In today's episode, I share some reflections I've had around the holidays based on my own grief journey and changes in family dynamic over the last few years. Coming up: I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren This month's topic is grounding. We'll chat about what it is, why it's helpful for every day life and how you can do it. Next week on the 24th is our second Soul Care Hour and will be held at 1pm ET. You can access the Zoom link via the Living on Lemonade Facebook community event. As always, you can find me inside our online community or over on Instagram @mzzlaurengilhula. See you in the next episode!

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts. As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life. While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do. You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter. If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or on Instagram @mzzlaurengilhula. See you in the next episode!

Today's episode is a quick collection of my intuitive feelings surrounding October and what we can lean into to fully embrace this month and the autumn season. To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If we haven't met, please don't be shy! Come say hi in the group or find me on Instagram @mzzlaurengilhula. I'd love to meet you! See you inside the next episode!

This week's episode is a replay of our September class inside the Living on Lemonade Facebook community. In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective. Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET. You can get the Zoom link from inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Questions or want to say hi? Find me inside the Living on Lemonade Facebook community or on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday. Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface. If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, reach out! I'd love to meet you. See you inside the next episode!