Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
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Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
The Leanest Clients Nail This: Training + Diet Synergy Explained
Living Lean
48 minutes
2 months ago
The Leanest Clients Nail This: Training + Diet Synergy Explained
Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition. 00:00 Introduction to Nutrition and Training Synergy 10:33 Understanding Fat Loss and Muscle Maintenance 18:51 The Importance of Recovery in Fat Loss 23:01 Caloric Intake and Its Impact on Fat Loss 23:29 The Importance of Carbohydrates in Training 26:10 Mindset and Training Performance 28:41 Calo...
Living Lean
Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
