Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
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Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
Emotional Relief from Autism: Finding Calm Without Changing Your Child
Living Inspired with Autism
21 minutes
2 months ago
Emotional Relief from Autism: Finding Calm Without Changing Your Child
Parenting an autistic child can feel like you’re on a roller coaster you never signed up for — no seatbelt, endless loops, and zero breaks. Between meltdowns, school calls, appointments, and all the invisible work no one else sees, emotional relief can feel impossible. But here’s the truth: real, lasting calm doesn’t come from fixing your child or waiting for life to get easier. It comes from shifting your mental playlist — one thought at a time. In this episode, I share: Why relief isn’t ab...
Living Inspired with Autism
Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
