Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...

Sometimes acceptance sounds peaceful - like something soft and simple. But in reality, true acceptance takes courage, presence, and heart. In this episode, I share what it really means to say “it is what it is” - not as a way of giving up, but as a way of reclaiming your peace and power. As autism parents, life often asks us to meet moments we didn’t plan for - meltdowns, cancellations, misunderstandings - and it’s so easy to slip into resistance. But what if acceptance isn’t sur...

Saying “no” can feel selfish - especially when the world expects autism parents to say yes to everything. In this episode, we reframe “no” as a loving, protective choice that guards your energy, protects regulation, and strengthens connection at home. You’ll learn: • Why guilt shows up—and how to treat it like a false alarm • The 5 Pillars for a wise “yes” (safety, capacity, values, season, impact) • Gentle scripts for saying no with grace, confidence, and kindness • How boundaries prevent b...

Does your week ever feel like a game of whack-a-mole? You get one thing under control, and something else pops up — a meltdown, a mess, a broken lamp, or a school email asking for forms you didn’t even know existed. It’s chaos… and it’s exhausting. But what if your week could hold a little more ease — not by forcing order, but by building rhythms that flow with your life, not against it? In this episode, we’ll explore how to move from overwhelm to ease by designing rhythms that support autis...

Why parents of autism never have enough time… and how to change it If you’ve ever found yourself staring at the breakfast dishes glued to the table with porridge, Lego scattered across the kitchen floor, and your child eloping just as you’re about to leave the house, you are not alone. For parents of autistic children, time never seems to stretch far enough. Between meltdowns, safety moments, sensory needs, and endless tasks, the day disappears before you’ve had a chance to breathe. But what...

As parents, we all want progress for our children - to see them communicate, feel safe, and move through the world with dignity. But in the autism space, “progress” can be a complicated word. In this episode, we explore how to celebrate growth without dimming the joy that makes our children who they are. I share stories from real parents, the longing behind those moments of independence and communication, and the honest fears around choosing the “right” therapy. Whether you’ve tried AB...

So many of us are told — by schools, doctors, even strangers — that autism itself is the problem. Fix the speech. Fix the stimming. Fix the behavior. But what’s the real cost of chasing “fixing”? Often it’s disconnection — from your child, from yourself, and from joy. In this episode, I share one simple yet powerful coaching tool that can shift how you think, feel, and show up as a parent. By the end, you’ll see why autism is not the problem — and how changing just one thought can tran...

In this episode of Living Inspired with Autism, I’m unpacking one of the biggest beliefs so many of us autism parents carry: “If I just do more therapy, push harder, and stay strong, our family will finally thrive.” I share my own story of when Max was little, and our lives became a therapy marathon - speech, OT, ABA, horse therapy, you name it, we did it. On the outside, it looked like I was doing everything right. But inside? We were exhausted, disconnected, and running on guilt.&nbs...

Parenting a child with autism often feels like carrying the weight of the world on your shoulders. Between therapies, appointments, school meetings, work deadlines, and family responsibilities, it can feel like you’re always one meltdown away from breaking. If you’ve ever asked yourself, “How much longer can I keep this up?” - you are not alone. In this episode of Expand Your Capacity, I’m unpacking what capacity really means for us as parents. It’s not about doing more or stretching yoursel...

In this heartfelt episode, we dive into a truth every autism parent needs to hold onto: our children don’t need to change - the world does. I’ll share the story of Marcus, an 8-year-old boy who came home from school every day emotionally drained from masking and trying to fit into rules that didn’t honor who he truly was. His mom’s breakthrough moment, telling him he could simply be himself, sparked not only relief but also a powerful call to action: acceptance has to go beyond the home. Joi...

When we think of inner strength, many of us picture someone who never falters, never cries, and always has it together. But that’s not real life. True inner strength isn’t about pretending everything is fine — it’s about allowing yourself to be human, while still showing up with love, consistency, and hope. In this episode of Living Inspired with Autism, I unpack what inner strength really means for parents raising children on the spectrum. We’ll explore how to bend without breaking, h...

As parents, we often carry beliefs about autism that quietly shape how we show up for our children, and sometimes those beliefs can leave us overwhelmed, guilty, or stuck. In this episode of Living Inspired with Autism, I’m unpacking three of the biggest misconceptions I see again and again: “Autism is the problem.” → Instead of trying to change your child, what if you adapted the environment? I’ll share simple, practical examples you can try this week.“I’m not enough.” → You’ll discov...

Parenting an autistic child can feel like you’re on a roller coaster you never signed up for — no seatbelt, endless loops, and zero breaks. Between meltdowns, school calls, appointments, and all the invisible work no one else sees, emotional relief can feel impossible. But here’s the truth: real, lasting calm doesn’t come from fixing your child or waiting for life to get easier. It comes from shifting your mental playlist — one thought at a time. In this episode, I share: Why relief isn’t ab...

Parenting an autistic child can feel like living in a constant storm, meltdowns before breakfast, therapy schedules that never seem to stick, and endless Google searches at 2 AM. You’re juggling conflicting advice, an overflowing to-do list, and the nagging voice that asks, Am I enough? In this heart-to-heart episode, I pull back the curtain on why coaching for autism parents isn’t just “nice to have” — it’s life-changing. You’ll discover: Why going it alone keeps you stuck in overwhel...

I’m Antoinette – life coach, autism mum, and your guide from chaos to calm. If you’ve ever folded laundry at midnight, sat in the car after an appointment, or hidden in the bathroom just for five minutes of peace – this one’s for you. 💡 Today’s Topic: The 4 Parent Archetypes I’ve identified in my years of coaching – and why only one is truly living the life they want. The Four Parent Archetypes Shocked Parent (25%)Often new to diagnosisStuck in grief cycles (denial, anger, bargaining, depre...

If you’ve ever felt crushed by unsolicited advice, side-eyed at the grocery store, or overwhelmed by family dynamics, you’re not alone. As autism parents, boundaries can feel complicated, especially when the world doesn’t always understand our children. In this episode of Living Inspired with Autism, I’m unpacking what boundaries really are (and what they are not) and why they’re essential to protecting your peace, your energy, and your relationships. You’ll learn: How to set boundarie...

What if parenting didn’t have to feel like surviving? What if, instead of managing behaviors and bracing for meltdowns, you could actually enjoy your autistic child? I’m Antoinette, autism mom, certified coach, and your guide on this wild, beautiful journey. I know how heavy it can feel. I also know the joy that’s waiting when we stop trying to fix everything... and start seeing the magic that’s already there. This isn’t an episode full of checklists and behavior strategies. This is a conver...

What if autism isn’t the reason your relationship is breaking—just the cover story? This one might sting… but it could also save your relationship. In today’s episode of Living Inspired with Autism, we’re pulling back the curtain on a truth so many autism parents are too afraid to say out loud: “My marriage is dying—and autism is the excuse, not the cause.” Let’s be honest—when was the last time you and your partner talked about anything other than therapy appo...

Hey, beautiful autism parents, today’s episode is a gentle game-changer. We’re talking about something that might just shift how you approach every challenge on this journey… whether it’s meltdowns, endless appointments, school struggles, or the quiet weight of “what if?” What if the real problem… isn’t actually the problem? Join me as I guide you through a simple, powerful way to look at hard moments through a new lens — one that helps you access calm, creativity, and a deeper kind of wis...

Welcome back, friend. I'm so glad you're here with me today because we’re diving into something I hear all the time from parents: “It’s just one of those hard days.” You know the kind… Three meltdowns before breakfast. A call from the school. Therapy canceled last minute. Coffee down your shirt. And it’s not even 10am. But what if — just what if — there’s actually no such thing as a “hard day”? Before you roll your eyes, hear me out. This isn’t...