Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
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Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
Autism. Boundaries That Protect Your Peace – Without the Guilt
Living Inspired with Autism
17 minutes
3 months ago
Autism. Boundaries That Protect Your Peace – Without the Guilt
If you’ve ever felt crushed by unsolicited advice, side-eyed at the grocery store, or overwhelmed by family dynamics, you’re not alone. As autism parents, boundaries can feel complicated, especially when the world doesn’t always understand our children. In this episode of Living Inspired with Autism, I’m unpacking what boundaries really are (and what they are not) and why they’re essential to protecting your peace, your energy, and your relationships. You’ll learn: How to set boundarie...
Living Inspired with Autism
Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
