Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
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Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
Autism 🎙️ Learning to Accept Life as It Is... and Still Dreaming Bigger
Living Inspired with Autism
19 minutes
1 week ago
Autism 🎙️ Learning to Accept Life as It Is... and Still Dreaming Bigger
Sometimes acceptance sounds peaceful - like something soft and simple. But in reality, true acceptance takes courage, presence, and heart. In this episode, I share what it really means to say “it is what it is” - not as a way of giving up, but as a way of reclaiming your peace and power. As autism parents, life often asks us to meet moments we didn’t plan for - meltdowns, cancellations, misunderstandings - and it’s so easy to slip into resistance. But what if acceptance isn’t sur...
Living Inspired with Autism
Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
