PIONEERING ep 54 PRE ECLIPSING CORE CALIBRATION + x o * Bass Line. Center of Gravity and the Field Breathe. Pivot Ideokinesis. Visualization FULL MOON September 29th 3:57 am mountain time. Sun 6° Libra opposite Moon 6° Aries The Axis of Within & Without Cardinal Fire & Air Mars 21° conjunct South Node 24° Libra. Let it go. Act now. Uranus 22° Taurus square Venus 22° Leo. Extrasensory Values Cutting Cords & Self Worth Harmoics LIVING IN RHYTHM Pre Eclipse Preparations. Hermetic Principles of Vibration, Polarity & Rhythm Word. Sound. Power. © SOL HOUSE, LLC created & produced by Sunday Phillips Bohn musical composition by MC AD of the Freedom Movement . . . Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It’s a lifestyle.

SOUL SYNTHESIS ep 53 MIND. BODY. SPIRIT NEW MOON September 14th 7:38 pm mountain time. Sun conjunct Moon 21° 58’ Virgo AUTUMNAL EQUINOX September 23rd 12:50 am mountain time. Sun enters 0° Libra Cardinal. Air. Ruled by Venus CORE CALIBRATION + x o * Centering 1-3 Breaths to Tune in. Neutrality & The Pivot Sensory & Extrasensory Development LIVING IN RHYTHM Mind, Body, Soul Synthesis. Acceptance and Belief …the stories we tell ourselves. Precision. Repetition. Consistency. Word. Sound. Power. . . . © SOL HOUSE, LLC created & produced by Sunday Phillips Bohn musical composition by MC AD of the Freedom Movement . . . Sista Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It’s a lifestyle.

RECKONING ep 52 HERE & NOW CORE CALIBRATION Gravity & Radiance . + x o * Vibrational Resonance. Presence. LIVING IN RHYTHM Mind, Body, Soul. 3rd Dimensional Embodiment Practical Applications & Visceral Experiences~ It’s a lifestyle. Transforming Time & Space with Gravity & Vibrational Resonance SUPER BLUE MOON PISCES August 30th 7:35 pm mountain time. Sun 7° 25’ Virgo opposite Moon 7° 25’ Pisces Sun 7° Virgo Conjunct Black Moon Lilith 0° Virgo Moon 7° Pisces Conjunct Saturn 3° Pisces Sun 7° Virgo opposite Saturn 3° Pisces RETROGRADING Reckoning with the here and now. Embodied Presence. Retrograding Planets: Mercury, Venus, Saturn, Uranus, Neptune, Pluto Venus direct September 3rd. Jupiter retrograde September 5th . . . created & produced by Sista Sunday musical composition by MC AD of the Freedom Movement . . . Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It’s a lifestyle.

CONQUERING LIONESS ep 51 RISE OF THE ELECTRIC LADY CORE CALIBRATION Receptivity . + x o * Heart Center Gravity. Feminine Receptivity & Masculine Penetration LIVING IN RHYTHM What if we harmonized with the flow of energy? With faith, fortitude & a brave heart NEW MOON LEO August 16th 3:39 am mountain time. Sun conjunct Moon 23° 17’ Leo Conjunct Black Moon Lilth 24° Square Uranus 23° Taurus Reminiscent of the Total Solar Eclipse in Leo, August 2017… Trine Uranus. Regulus 29° Leo. Fixed star in the heart of the Lion. VENUS Venus Retrograde conjunct the Sun 20° Leo~ Cazimi. August 13th New perspectives on the visual absence of Venus- not the underworld. Rebirth. Solar Charging… Mayan calendar & creation myth. BLACK MOON LILITH Highlighting Feminine Passion & Desire. Healing feminine wounds around receptivity and surrender… moon cycle. Receptivity~ Becoming fulfilled by the light of the Sun. . . . created & produced by Sista Sunday musical composition by MC AD of the Freedom Movement . . . Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It’s a lifestyle.

EMBODIED GRACE ep 50 EMANATIONS OF GOLD CORE CALIBRATION Heart Centered . +  x  o  * Gravitational Forces Auric Range of Motion LIVING IN RHYTHM :: Benefits of Soul Sync’n with the Cosmos~ SELF. EARTH. MOON. SUN. in Harmony. Embodiment. Feedback & insight into past, present & future. Presence. Navigate wave cycles with grace & balance. AQUARIUS FULL MOON August 1st 12:31 pm mountain time. Sun 9° 15’ Leo opposite Moon Aquarius 9° 15’ MOON 9° Aquarius. Water Bearer. Uranus. Fixed Air :: Organizing & Sustaining. Nervous System. Unique within the collective. Extra Sensory. Advanced Thought. Wisdom. Truth. Freedom Liberation. Humanity. Aliens. SUN 9° Leo. Lion. Lioness. Sun. Fixed Fire :: Organizing & Sustaining. The Heart. Heart Centered. Leadership. Prowess. Creative. Confidence. Loving. Evolution of the Zodiac Aries to Leo. NODES of the MOON Deepest resource for “finding your cosmic bearings” past, present & future. The place in space where the Sun, Moon & the Earth align. Aries & Libra. The Axis of Within & Without North Node 28° Aries opposite South Node 28° Libra Cardinal Fire & Air :: Generating Square Pluto Retrograde 28° Capricorn Evolutionary leaps in time & space. Aligning with soul mission and destiny path. Will Power to Become. Embodied Living Proof. VENUS RETROGRADE 40 DAYS Venus Retrograde in Leo July 22nd- September 3rd Venus’ light obscured while traveling with the Sun. Will reappear as the Morning Star In Leo the focus is on heart centered values, creativity & confidence. This transit along with the south node in Libra is transforming karmic relationships. There’s still time… 40 Day Intention or Activation Practice. Commit with Love. .  .  . created & produced by Sista Sunday musical composition by MC AD of the Freedom Movement .  .  . Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine!  …It’s a lifestyle.

LOVE ABOVE ALL ep 49 LESS TALK. MORE ACTION. Know thyself. Love Thyself. Home is where the Heart is. CORE CALIBRATION Heart Centered Gravitational Center… Root. Rise. Expand. Heartbeat. +  x  o  * COSMIC SYNCHRONIZATION NEW MOON July 17th 12:32 pm mountain time. Sun conjunct Moon 24° 56’ Cancer Trine Neptune 27° Pisces Opposite Pluto 29° Capricorn Sextile Uranus 22° Taurus Mars 4° Virgo opposite Saturn 6° Pisces Home. Security. Feelings. Emotions. Intuition. Insight, Visions & Guidance. Harmonizing Inner Light & Outer Projections World View Reconfiguration NODAL SHIFT July 17th 2pm mtn. North Node 29° Aries opposite South Node 29° Libra Self Activation. Acceptance. Confidence Within & Without. Us & Them. Me & You. Square Pluto Retrograde 29° Capricorn Initiation Completion Phase. Thrive thru Embodiment. Will Power to Walk the Destiny Path. Will Power to Become. Approx. 18 year cycle. Previous Cycle December 2004 - June 2006 2023 Preview: New Moon Solar Eclipse 29° Aries in April 2023 *check episode 45 for more insight. Self Activation. Acceptance. Confidence. VENUS RETROGRADE 40 DAYS Venus Retrograde in Leo July 22nd- September 3rd 40 Day Intention or Activation Practice. Commit with Love. Venus’ light obscured while traveling with the Sun. Will reappear as the Morning Star SUN ENTERS LEO SUN enters 0° Leo. Fixed. Fire Element. Ruled by the Sun. Heart Centered. Brave. Creative. Caring. Kind. Fun. Loving. .  .  . created & produced by Sista Sunday musical composition by MC AD of the Freedom Movement .  .  . Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine!  …It’s a lifestyle.

HEART CENTERED ep 48 HIGHER MIND. HIGER LOVE CORE CALIBRATION Gravitational Center. Root. Rise. Expand. Heartbeat & Pulse. + x o * Vibrations & Emanations Presence Communicates our State COSMIC SYNCHRONIZATION FULL MOON
June 3rd 9:42 pm mountain time. Sun 13° Gemini opposite Moon 13° Sagittarius Moon transits the Galactic Center of the Milky Way Galaxy Axis of Mind & Matter. Thoughts & Beliefs. Ideas & Philosophy. Student & Teacher. . North Node 3° Taurus Conjunct Jupiter 4° Taurus Pluto Retrograde 0° Aquarius square Jupiter & the Nodes of the Moon Venus 28° Cancer Trine Neptune 27° Pisces Venus enters Leo Venus 0° Leo opposite Pluto retrograde 0° Aquarius Pluto retrogrades back to 29° Capricorn Mercury 19° Taurus conjunct Uranus 20° Taurus LIVING IN RHYTHM From the Heart of the Teacher to the Heart of the Student Hermetic Principles of Mentalism, Correspondence & Vibration. Transmissions become Vibrations & Emanations. . . . created & produced by Sista Sunday musical composition by MC AD of the Freedom Movement . . . Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It’s a lifestyle.

MASTERY & INTEGRATION LIVING IN RHYTHM Waning from the lunar eclipse and the last few years. Time for Mastery, Application & Integration. Resonance: Torque & Torsion. Force & Flow. Cycles & Waves. Personalizing Rhythms End of the Middle & the Beginning of the End CORE CALIBRATION Heartbeat & the Pulse. +  x  o  * Center of Gravity: Balancing the Wobble with Rhythm & Resonance Vibration & Resonant Frequencies: Torque & Torsion. Neutral Spine. Neutral Mind Power Moves from Neutrality COSMIC SYNC Endings … 28° 29° & Beginnings 0° 3° Mastery. Integration. Begin Again. :: NEW MOON :: May 19th 9:53 am mountain time. Sun 28° Taurus conjunct Moon 28° Taurus. T SQUARE :: Crossroads. Intersection. Integration. Friction & Growth: Polarity, Vibration, Rhythm… Resonance Choice: Individuate. Customize. Personalize Rhythm. Commitment & Gravity: Consistency balancing the wobble North Node 3° Taurus opposite South Node 3° Scorpio Pluto Retrograde 0° Aquarius square Jupiter 0° Taurus, & the Nodes of the Moon Pluto Retrograde 0° Aquarius opposite Mars 0° Leo Mercury Direct. :: SUN :: Enters 0° Gemini. May 21st Mutable Air. Ruled by Mercury. Hermes The Mind. Communication. Contemplation. Listening. Observation. Expression. Hermeticism .  .  . created & produced by Sunday Phillips musical composition by MC AD of the Freedom Movement .  .  . Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine!  …It’s a lifestyle.

The essence of this session~ ENLIGHTENMENT CORE CALIBRATION Center to Enter Heartbeat + x o * Vertical Axis. Horizontal Axis. Polarity. Diagonals. Dimensions Orbit. Movement within the Field. Auric Range of Motion COSMIC SYNCHRONIZATION ECLIPSE of the MOON SUN, EARTH & the MOON ALIGN Earth’s shadow Eclipses the Full Moon Last Eclipse in the nodal Axis of Love & Power for 9 years FULL MOON. LUNAR ECLIPSE
May 5th 11:34 am mountain time. Sun 14° Taurus opposite Moon 14° Scorpio. South Node Lunar Eclipse. North Node 4° Taurus opposite South Node 4° Scorpio Pluto Retrograde 0° Aquarius square the Eclipse, the Nodes of the Moon Pluto & Scorpio~ revealing what has been hidden. Reclaiming Power. Mercury Retrograde 8° Taurus conjunct North Node Saturn 5° Pisces trine South Node. Dissolving outdated beliefs. Venus 27° Gemini square Neptune 26° Pisces. Values, Love, Consciousness & Dreams. SUN 14° Taurus. Fixed Air. Middle Spring in N. Hemisphere. Ruled by Venus Sensory Perceptions & 3rd Dimensionality. Values, Appreciation, Love, Possessions, Money. Nature. Earthing LIVING IN RHYTHM Coronation. Crown Yourself. Investiture. Initiation Accession. Elevation. Culmination of Effort. Reclaim Power. Empowerment. Evolutionary Pathways Revealed through Eclipses, Pluto & the Moon. Riding Cosmic Waves. Harmonizing with Cycles & Seasons. Sun, Earth & Moon. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ HIGHEST DESTINY PATH CORE CALIBRATION Breathe. Root. Rise. Expand + x o * Heartbeat, Centering, Auric Range of Motion Kundalini Energy & the Coiled Spring COSMIC SYNCHRONIZATION ECLIPSE of the SUN SUN, MOON & the EARTH ALIGN Gateway into the Future & Past. Energy. Soul Guidance. Highest Destiny NEW MOON. SOLAR ECLIPSE
April 19th 10:25 pm mountain time. Sun 29° conjunct Moon 29° Aries North Node 4° Taurus opposite South Node 4° Scorpio Pluto 0° Aquarius square the Eclipse. Sun, Moon, & the Nodes of the Moon Pluto. Metamorphosis. Soul-ular Transformation. Lilith 0° Virgo trine the Eclipse, opposite Saturn 4° Pisces, quincunx Pluto Black Moon Lilith. Wild, Untamed Power SUN 29° Aries Solar Eclipse. Self Love. Elevated Soul Story. Enters 0° Taurus April 20th 2:33 am mountain time. LIVING IN RHYTHM Evolutionary Pathways Revealed through Eclipses, Pluto & the Moon. Time Lines vs. Time Spirals. Riding Cosmic Waves. Harmonizing with Cycles & Seasons Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ REFLECTIONS ABOUND CORE CALIBRATION Heartbeat, Centering & Resourcing + x o * Mind: Observation & Correlation. Mentalism. Body: Center of Gravity. Polarity & Rhythm. Spirit: Resonance of Presence. Presence Physical Body. Auric Body. Cosmic Astro Body. 1-3 Breath Reset COSMIC SYNCHRONIZATION SUN Middle phase of Aries Conjunct Chiron FULL MOON April 5th 10:37 pm mountain time. Sun 16° Aries opposite Moon 16° Libra PLANETARY ELEMENTS Water Trine. South Node 4° Scorpio, Saturn 3° Pisces, Mars 5° Cancer Mercury conjunct North Node 4° Taurus Pluto 0° Aquarius squaring North Node 4° Taurus & South Node 4° Scorpio LIVING IN RHYTHM Balancing Mind, Body & Spirit. Reflections Abound, within & without. Communicating with Destiny through Presence Metamorphosis. Be You. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ RESOURCING & THRIVING CORE CALIBRATION Root… Rise… Radiate… Heartbeat & the art of Centering + x o * 1-3 Breath Reset. 17 Seconds to Pivot Resourcing through the torroidal flow COSMIC SYNCHRONIZATION SPRING EQUINOX March 20th 3:24 pm mountain time. Northern Hemisphere At the equator equal day, equal night. Waxing towards full Sun. Zodiacal New Year. This phase of the solar cycle similar to waxing half moon energy. SUN Enters the zodiacal sign of Aries 0° at the equinox. Aries is a cardinal Fire sign. Phase 1 Spring. The return of the light, return of the signs of life. Will Power. Will to Be. Unapologetically Me. Instinctive. Pioneering, Spearheading, Trail Blazing. Innovate, Initiate. NEW MOON March 21st 11:26 am mountain time. Sun conjunct Moon 0° Aries Snuggled between Neptune & Mercury PLANETARY ELEMENTS Venus conjunct North Node 4° Taurus Venus Opposite South Node 4° Scorpio Pluto square the North Nodes Pluto enters 0° Aquarius on March 23rd at approx. 623am mountain. Previous cycle of Pluto in Aquarius was 1778-1798, some 245 years ago during the American Revolution. Will retrograde back in to Capricorn several times until November 2024. LIVING IN RHYTHM Hints for navigating the next 20 years… Evolutionary Pathways~ Pluto & the Pluto Polarity Point. Venus & the Nodes of the Moon Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ “All in All is All We Are” Kurt Cobain CORE CALIBRATION Root… Rise… Expand and circulate vitality, energy & love. Heartbeat & the art of Centering + x o * Tuning into the Field. Nature. The Earth Realm & the Spirit Realm. Feedback & the Sensory System. Listening. Living it. Embodiment. COSMIC SYNCHRONIZATION SUN: Middle phase of the zodiac sign of Pisces MOON: Waxing into a Full Moon in the zodiac sign of Virgo. FULL MOON: March 7th 5:42 am mountain time. Sun 16° Pisces opposite Moon 16° Virgo. PLANETS: Endings… the final phase… 29° Saturn enters 0° Pisces on March 7th. Last time Saturn was in Pisces was May 21, 1993 - April 4, 1996. Jupiter conjunct Chiron 14° Aries March 11th. Foundations of the Future. Higher levels of human potentiality. LIVING IN RHYTHM Spiritualizing & Embodiment Consistency & Listening Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ “With the Power of Love, Anything is Possible” Jimi Hendrix CORE CALIBRATION Root… Rise… Expand and circulate vitality, energy & love. the Directions of Energy. + x o * Heartbeat, rhythm and graceful transitions between inhaling and exhaling. Auric Range of Motion & Physical Range of Motion Receptivity & Permeability = Giving & Receiving Feeling the Flow of Love COSMIC SYNCHRONIZATION SUN: Final phase of the zodiac sign of Aquarius, entering Pisces on February 19th. MOON: Waning last quarter into a New Moon in the zodiac sign of Pisces. NEW MOON: February 20th 12:09 am mountain time. Sun conjunct the Moon 1° Pisces. Spiritual Intuition, vast consciousness. Enlightenment. PLANETS: Endings & New Beginnings. Venus conjunct Neptune 24° Pisces, February 15th. Spiritual Values. Opening up to the flow of love. Sun conjunct Saturn 27° Aquarius, February 16th. Foundations of the Future. Higher levels of human potentiality. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ BECOMING MAJESTIC Core Calibration: Root… Rise… Expand. Earth & Sky. Heartbeat, Auric Range of Motion & the Directions of Energy. + x o * Dignified Transformation. Graceful Vibration Resonance, Communication & Presence. Cosmic Synchronization: SUN: Middle phase of the zodiac sign of Aquarius. MOON: Waxing Gibbous into Full Moon in the zodiac sign of Leo FULL MOON: February 5th 11:30 am mountain time. THE AXIS OF RAJ REBELS Sun 16° 40’ Aquarius opposite Moon 16° 40’ Leo, square Uranus 15° Taurus. PLANETARY ASPECTS: Mars in Gemini square Venus in Pisces. Jupiter conjunct Chiron in Aries. Green Comet c/2022 e3 ztf visible from Earth for the first time on over 50,000 years. Glimpse the Green Comet by looking towards the north star Polaris and the Big Dipper after nightfall. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ LIGHTNING SPEED & THUNDERBOLT PRESENCE SUN:  Early degrees of the zodiac sign of Aquarius.  The Aquarian Dawn. MOON:  Waxing from New Moon into the first quarter square Half Moon. Right side illuminated. Sun in Aquarius square Moon in Taurus. PLANETARY ASPECTS:  Saturn conjunct Venus in Aquarius.  Uranus direct in Taurus. Core Calibration: Root… Rise… Expand. Earth &  Sky. Heartbeat, Auric Range of Motion & the Directions of Energy.  +  x  o  * Aquarian Dawn practices:  Centering, 1-3 Breath Reset, 17 seconds to Pivot. Strengthen Nervous System, Activate the Sensory Perceptions. Quickening~ signs of life.  Lightning Speed & Thunderbolt Presence. Cosmic Synchronization: The Sun entering Aquarius after joining Pluto in the late degrees of Capricorn holds an insightful prelude into the Aquarian Dawn~ The current and upcoming cosmic alignments feel significant as the grand cycle of time is approaching a monumental opportunity for evolutionary leaps in human progress. Between the Sun entering Aquarius with Venus conjoined Saturn, and the first quarter Moon in Taurus with Uranus, as well as the North Node; balancing the axis’ of the Fixed or Sustaining signs of the zodiac will maximize this moment in time. The fixed signs are Aquarius, Taurus, Leo & Scorpio. Aquarian values and societal structures are at play~ Experiential learning and living is the way of the future. Developing a strong and healthy nervous system with clarity and focus in the sensory perceptions encourages self empowerment, harmonic presence and soul force activation. Challenges will be overcome with endurance, consistency and a brave heart. Root to Rise. Earth & Sky. Lightning Speed & Thunderbolt Presence. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ Rising to Majestic Heights SUN: Final degrees of Capricorn, entering Aquarius MOON: Waning last quarter, waning crescent into New Moon. PLANETS: Mercury direct and Pluto conjunct the Sun in Capricorn. Saturn conjunct Venus in Aquarius. NEW MOON: January 21 1:53 pm mountain time. Sun conjunct Moon 1° 32’ Aquarius. Core Calibration: Rooted in Love and Rising. Directional and Protectional Energy Waves. + x * Auric Range of Motion + Resonant Frequency = Soul Force Presence + Vibrational Energies Communicate & Express Soul Force Core Calibration + Cosmic Synchronization = Soul Force Activation Mahatma Gandhi was the first public figure documented using the term Soul Force. He has been quoted saying, “Satyagraha is Soul Force, pure and simple.” The Sanskrit word Satyagraha is a way of living, seeking, being truth. It represents a state of upholding a dignified, honest and peaceful presence. Mahatma Gandhi’s used the phrase to describe his approach to nonviolent resistance through an embodied presence, rooted in loving persuasion. The phrase Soul Force was then reiterated by Dr. Martin Luther King Jr. during his epic speech, I have a Dream. He speaks of dwelling in the high plane of dignity and discipline; this is a fabulous representation of the Capricorn archetype. “Again and again, we must rise to the majestic heights of meeting physical force with Soul Force.” MLK JR Applying this concept of Soul Force feels apropos in the coming days considering Pluto is in the process of finishing up its transit through the sign of Capricorn, a cycle that began in 2008 and hasn’t occurred since 1777. Esoterically, Pluto is said to influence the Soul’s mission and evolution. With the Sun and Pluto joining forces there is an extraordinary opportunity to align the Soul with its true mission, Soul Force. This union occurs just prior to the Sun entering the sign of Aquarius, joining with the Moon. The relationship between Capricorn and Aquarius dominating the cosmic alignments this week promises to strengthen our uniqueness within the collective through discipline, creative protest and dignified expression. Bless it. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle! *SESSION SPECIAL* discount code: SYNC23 https://livinginrhythm.com/sessions

The essence of this session~ Divine Timing SUN: the Zodiac sign of Capricorn. MOON:  waning into last quarter square. Half moon, left side illuminated. CORE CALIBRATION: Center of Gravity. The horizontal and vertical axis. Fortifying the field. Heartbeat to Breathe.  Synchronizing our breath’s rhythm to our own divine timing. Vibrational Resonance… ripples and waves of our presence. COSMIC SYNCHRONIZATION: Contentment: happiness and satisfaction. Waves of trust and presence. Divine timing: evolutionary cosmic moments to sync up with. Living in Rhythm. Mars goes direct after being in retrograde since October 2022.  The big story however is in the Nodes of the Moon. Nodes of the Moon represent our soul destiny of the future, past and present. The nodes offer insight into the evolution of the our soul journey this life.  With the upcoming squares to the Moon and Venus, followed by a square to Venus and finally a trine to the Moon and Mercury, the Nodes of the Moon are set to push us into a phase of actualization~ the keys to this actualization are rooted in our capacity to tune into our intuition, divine timing and contentment. This cosmic window will not last forever… now is the time to ground ourselves in love and live brightly. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle! *SESSION SPECIAL* discount code: SYNC23 https://livinginrhythm.com/sessions

The essence of this session~ Here comes the Sun… decide and it is done. SUN: Winter Solstice in the Northern Hemisphere. Sun enters the Zodiac sign of Capricorn. SOLSTICE. December 21st, 2:48 pm mountain time. Sun 0° Capricorn. MOON: Waning crescent into New Moon. NEW MOON: December 23rd, 3:17 am mountain time. Sun Conjunct the Moon 1° 32’ Capricorn, squaring Jupiter 0° Aries. CORE CALIBRATION: The Heartbeat in the center of it all. Rhythmic Resonance. Breathe deep, shine. Inhale to tend the inner fire, the inner light, the pulse… the heartbeat. Exhale to source the power of center and to surrender to gravity. Gravity moves the procession with vibration, rhythm and flow. COSMIC SYNCHRONIZATION: Solar Waxing. The solar cycle and seasonal shift into Winter Solstice. Astronomical and Astrological perspective on Solstice~ the Sun stands still at the minimum declination in northern hemisphere. Capricorn Sun & Moon, Solstice. The evolution of the zodiac through Capricorn. Mastery, wisdom, leadership and power. Bask in the light. Decide and it is done. So be it. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!

The essence of this session~ The Wane... so be it. SUN: Final degrees of Sagittarius. Final days of Autumn in the Northern Hemisphere MOON: Waning last quarter square, waning crescent. PLANETS: Forward Motion for Venus, Mercury, Jupiter & Saturn Core Calibration: Center of Gravity. Root… Rise… Expand. Range of Motion. Range of Presence for insight and directional guidance. Space, time, gravity. Focus and attention. Aura, presence, resonance. Cosmic Synchronization: The wane… Finality… Endings… Solar Season and the Lunar Cycle. Focus and attention: goal setting… Time. Space. Gravity. Calendar: time is a construct. Holidays & Social Schedules Aquarian Resolutions: why wait? Resolve now. Power of presence. Becoming Resolute. So it is. Return to Natural Time. Sun. Moon. Earth. Heart in the Center of it all. Hermetic Principle of Gender. Creation. Will. Becoming. Observation, will power and amplification. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!