Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company” who can advocate for you to make certain that your doctors and medications are obtained from in-network providers helps keep your expenses as low as possible.

Cash flow matters, and Agents aim to protect your cash flow. Health Insurance should not be left up to chance; you don’t want to “wing it”. Throwing a dart and hoping for the best plan is risky. Responding to a flyer in the mail, a famous sports or TV star on TV, or some other marketing effort is not finding someone who is looking after you. Yes, Health Insurance should be all about YOU! It takes a little bit of planning and strategizing. Perle & Co. provides Concierge Level Service to guide you through the process. You don’t know what you don’t know. And you will also learn why we charge “No Fee. Ever!”. For more information visit www.perleandcompany.com or call 651-303-8889.

Christin Ament, Executive Director and founder of The Bardo, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how she is redefining end-of-life care in Minnesota starting by reimagining the physical space and care at end-of-life. Christin is creating an end-of-life sanctuary that is seeking to reconnect the dying with nature and their communities. She is passionate about providing patients and families with the tools necessary to make informed choices and make empowered end of life choices. For Christin, thinking about your death invites us all to live more enriched and fulfilled lives. Christin is both a palliative care nurse practitioner and death doula. For more information, visit: thebardo.com

This episode originally aired July 19, 2025:

Gray Matters: Understanding Mental Health Concerns in Older Adults
Kay King, Older Adults Program Coordinator, Community
Educator, and the faith community liaison for the National Alliance
of Mental Illness of Minnesota, also known as NAMI, is here to
talk about mental illness in older adults and the supportive
resources that are available. Mental illness is NOT a normal part
of aging. Persistent symptoms that significantly interfere with daily
living and relationships may be a sign of a mental health concern.
Kay will cover some mental illness basics, general risk factors,
warning signs, treatment, recovery, suicide prevention, and
resources for supporting older adults. For more information, visit
https://namimn.org/. To reach their helpline, call 651-645-2948,
Ext. 117.

Tom Maher, Office Manager of the Twin Cities Men’s Center, sits down to talk to Ken Haglind about “the best kept secret in the Twin Cities”! Celebrating their 50 year anniversary next year, Tom will share the history of TCMC, their offerings and what keeps people coming back to the basement of an office building in Uptown Minneapolis.

The Twin Cities Men’s Center provides resource for men looking to grow in body, mind and spirit, and from that foundation, they advocate for healthier family relationships and community relations. Exercise caution: MEN ARE WORKING!

Christine Thompson, author of Scarlet Says Goodbye, appears on “Living Healthy and
Aging Well” with Ken Haglind to discuss how children’s books can help young people
understand hospice care. Addressing difficult topics like death, Christine’s book aims to
ease conversations and support children in processing grief and preserving memories.
Scarlet Says Goodbye features a story, activities, journal pages, and space for letters.
Published by UnitedHealthcare Educational Publishing Group and offered in partnership
with Elva Resa Publishing, the book is available in hardcover and cases of 30 books at
ScarletSaysGoodbye.com

Allison Breininger, Founder and Executive Director of The Negative Space, joins Ken
Haglind to talk about The Negative Space's mission to change the way caregivers of all
kinds are seen and supported. A caregiver for her husband for 14 years, Allison created this
nonprofit after experiencing firsthand that caregivers are often in the background of the
picture, vital yet unseen, just like the artistic concept of negative space. Her organization
provides direct services to caregivers such as the In Sickness podcast, which has more
than 100 episodes, virtual support groups for caregivers of all kinds, 1:1 support, social
media content, and The Storyline: an online space that caregivers can access for support at
any time in their caregiving lives. The Negative Space also aims to change the landscape
around how caregivers are seen and supported. To meet that need, we do frequent
speaking engagements to med students, medical professionals, faith leaders, and the
community about the realities of caregiving and how they can show up for the caregivers in
their lives. To learn more about The Negative Space, its mission and services, visit

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company” who can advocate for you to make certain that your doctors and medications are obtained from in-network providers helps keep your expenses as low as possible.
Cash flow matters, and Agents aim to protect your cash flow. Health Insurance should not be left up to chance; you don’t want to “wing it”. Throwing a dart and hoping for the best plan is risky. Responding to a flyer in the mail, a famous sports or TV star on TV, or some other marketing effort is not finding someone who is looking after you. Yes, Health Insurance should be all about YOU! It takes a little bit of planning and strategizing. Perle & Co. provides Concierge Level Service to guide you through the process. You don’t know what you don’t know. And you will also learn why we charge “No Fee. Ever!”. For more information visit www.perleandcompany.com or call 651-303-8889.

Dr. Elisabeth Wilson, Executive Director of the M.O.M.S Program,
joins host Ken Haglind on “Living Healthy and Aging Well” radio show
to discuss the services offered by the M.O.M.S Program to help Make
Our Moms Successful! M.O.M.S is a nonprofit, faith-based mentoring
program designed to equip single mothers with the skills to build and
provide healthy, stable homes for their children. The M.O.M.S Program
is based in Burnsville and has been providing services for 30+ years.
They provide one-on-one mentoring, educational meetings, and
connections and resources to assist mothers with emotional support,
parenting, finances, education, spiritual growth, and goal achievement.
To learn more, visit https://momsprogram.org/ or call (952) 446-5107.

Erin Hartung, Director of Legal Services at Cancer Legal Care, and Meghan Scully, Managing Attorney of Cancer Legal Care’s Social Security Application Assistance Program, join host Ken Haglind on “Living Healthy and Aging Well” to discuss Cancer Legal Care’s services and talk about employment transitions and financial hardships that can happen with a cancer diagnosis. In the United States, 1 in 2 men and 1 in 3 women will be diagnosed with a cancer in their lifetime, and as a result many will face financial devastation known as “financial toxicity.” For many, being unable to work due to cancer is a main reason why financial toxicity happens but knowing how to protect or supplement your income can help preserve your financial wellbeing. Cancer Legal Care aims to reduce financial toxicity and engages the law to resolve the complex issues facing people and communities affected by cancer. They help Minnesotans facing cancer, and their caregivers, with cancer-related issues like employment, estate planning, Social Security benefits, health insurance, and medical debt. For more information or to get help, visit cancerlegalcare.org.

Jared Bostrom, Amber Michalski- Progress Valley
Jared Bostrom, Chief Executive Officer of Progress Valley, Amber Michalski, Chief
Operating Officer, and Michalea Heacock, Director of Advancement join host Ken Haglind on the radio show “Living Healthy and Aging
Well” to share insights into the impactful work of Progress Valley—a nonprofit substance
use and co-occurring treatment provider serving the Twin Cities for over 53 years.
Progress Valley, also known as PV, is rooted in a mission of hope and healing,
where “recovery becomes reality.” The organization offers a wide range of services,
including residential and nonresidential treatment for adults ages 18 and older, as well
as mental health services for individuals ages 16 and up. In addition to clinical services,
PV also provides affordable self-pay housing options, supporting individuals in
maintaining stability and independence throughout their recovery journey.
As PV continues to grow, its commitment to individualized care and community support
remains strong. Tune in to learn more about how Progress Valley is expanding its
continuum of behavioral health services to foster recovery, purpose, and meaningful
living.
For more information, visit www.progressvalley.org or contact us at 952-956-3100.

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company” who can advocate for you to make certain that your doctors and medications are obtained from in-network providers helps keep your expenses as low as possible. Cash flow matters, and Agents aim to protect your cash flow. Health Insurance should not be left up to chance; you don’t want to “wing it”. Throwing a dart and hoping for the best plan is risky. Responding to a flyer in the mail, a famous sports or TV star on TV, or some other marketing effort is not finding someone who is looking after you. Yes, Health Insurance should be all about YOU! It takes a little bit of planning and strategizing. Perle & Co. provides Concierge Level Service to guide you through the process. You don’t know what you don’t know. And you will also learn why we charge “No Fee. Ever!”. For more information visit www.perleandcompany.com or call 651-303-8889.

Natalie Stangler, Certified Sound Practitioner, End of Life Doula and co-founder of Sanctuary Studio, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share the transformative power of sound healing and the vital role doulas play from birth to death. Natalie offers insight into what it means to truly hold space for others during life’s most vulnerable moments, and how she and her sister Kat have built a one-of-a-kind wellness studio that supports the entire human life cycle. Tune in to hear why more people are turning to holistic healing and doula support during life’s biggest transitions. Whether you’re a new parent, grieving a loved one, or seeking to reconnect with yourself—this conversation will leave you feeling inspired, grounded, and more in tune with what matters most. Our studio is located in the heart of Historic Downtown Northfield: 110 7th St W, Northfield, MN 55057. For more information on Natalie visit: www.wonderstatestudio.com, Sanctuary Studio: https://goldenhourbirthser.wixsite.com/sanctuary-studio 

Contact: sanctuarynfld@gmail.com

Vitaly Salo, Executive Director of inHom Senior Care, joins host Ken Haglind on "Living Healthy and Aging Well" to talk about the specialized services that an inHom dedicated caregiver can give to your loved one. InHom Senior Care allows aging adults to receive every-day care, tailored to their needs, in the comfort and dignity of their home so that you can focus on your relationship. Learn more and schedule a free consultation at WWW.inhommn.com or call 952-882-9300

Mary Gaasch and Jenny Floria of Crescent Cove joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about pediatric palliative care in Minnesota. Mary is Crescent Cove’s Executive Director and Jenny is the Director of Engagement. They will talk about the families served by facilities like theirs, and what makes pediatric hospice care so unique from adult hospice. Crescent Cove is the only pediatric respite and hospice home in Minnesota and one of only 4 in the U.S. Instead of being a place of sadness, Crescent Cove focuses on “Making Moments Count” and bringing joy to children with shortened life expectancies. Learn why there are only a handful of such homes in the U.S., and how recent changes to Medicaid may put these services at risk. Learn more at https://crescentcove.org/.

Gray Matters: Understanding Mental Health Concerns in Older Adults
Kay King, Older Adults Program Coordinator, Community
Educator, and the faith community liaison for the National Alliance
of Mental Illness of Minnesota, also known as NAMI, is here to
talk about mental illness in older adults and the supportive
resources that are available. Mental illness is NOT a normal part
of aging. Persistent symptoms that significantly interfere with daily
living and relationships may be a sign of a mental health concern.
Kay will cover some mental illness basics, general risk factors,
warning signs, treatment, recovery, suicide prevention, and
resources for supporting older adults. For more information, visit
https://namimn.org/. To reach their helpline, call 651-645-2948,
Ext. 117.

Marcie Vaske, Licensed Nutritionist & Client Manager at Oswald Digestive Clinic, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about Oswald Clinic’s high level of specialization and commitment to helping people with challenging, often long-standing digestive concerns. Marcie has been working in the Functional Medicine world since 2011 and is the Vice-Chair of the Minnesota Board of Dietetics and Nutrition. She is a firm believer in educating her clients to make dietary changes that can help them lead the life they desire. She has learned through her own journey that nutrition has the power to heal, and she uses her own experiences and deep understanding of nutrition to empower her clients to walk their own journey of making changes that are sustainable and maintainable. From SIBO to IBS to more nuanced and rare gut conditions, Oswald Clinic takes a root-cause, functional approach to healing. Beyond gut health, Oswald Clinic sees clients struggling with hormone issues, thyroid health, food addiction, and disordered eating, metabolic syndrome, etc. To learn more, visit https://www.oswalddigestiveclinic.com/ or call or text: 1-952-373-5500.

Tyler Leonard, President and caregiver of SeniorAsset, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss how companion care services can help improve seniors’ quality of life and give peace of mind to their loved ones. After a head injury forced a career change, Tyler founded his business in 2021 and began helping seniors. Tyler spends 1-1 time with seniors doing various activities based on the client’s needs and interests. This is the primary form of in-person social interaction for many of his clients. For others, Tyler provides respite care so that the primary caregiver can recharge. Because Tyler is both SeniorAsset’s owner and only caregiver, he can provide both continuity of care and rapid and thorough updates to loved ones. We’ll dive into all of this along with real-life examples as we share how SeniorAsset can help your loved one. Tyler will also discuss other services he offers - medical appointment transportation/advocacy and technology assistance. You can find out more at seniorassetmn.com or 612-444-5611.

Steve Smela, the owner of Senior Helpers of the South Metro, and Grace Hoepker, Client Services Manager, join host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about the benefits of in-home senior care. Founded in 2002, Senior Helpers has over 360 locations around the nation. Their mission is to help seniors stay in their homes, wherever home may be. Their caregivers assist clients with daily tasks like housekeeping, meal preparation, running errands, bathing and dressing, and medication reminders. It’s like having services provided in assisted-living communities but in your own home, on your own schedule, with one-on-one, personalized care. Senior Helpers also partners with hospice agencies like Minnesota Hospice to provide higher levels of service at the end of life. For more information, call 952-892-8403 or visit www.seniorhelpers.com/mn/burnsville.

This episode originally aired February 22, 2025:

Jeff Johnson, Executive Director at Can Do Canines, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how assistance dogs transform people’s lives. Since 1989, Can Do Canines has provided more than 900 assistance dogs to people with disabilities, all free of charge. The fully trained dogs are provided to clients who live with disabilities that involve mobility challenges, hearing loss or deafness, seizure disorders, diabetes complicated by hypoglycemia unawareness, or childhood autism. They also train facility dogs to be placed in places such as hospitals or with a community service provider. For more information visit: candocanines.org or call 763-331-3000.

Simone Hogan, Senior Director of Veterans Healthcare at the Minnesota
Department of Veteran Affairs (MDVA), and Steve McCarthy, Assistant
Communication Director at the MDVA, join host Ken Haglind to speak on the
benefits of connecting Veterans with the VA. The MDVA provides community
support, health benefits, and other specialized services to the honored Vets
that live in their Veterans Home. Some Veterans wish to continue living in their
own homes as they age, so the VA aims to maintain that independence as
long as possible with their Adult Day Center that offers services and events for
community care and connections with fellow Veterans. The MDVA is also a
Veteran-friendly employer to help Veterans and non-veterans find a career
path that is fulfilling and focused on making a real difference. You can find
more information on their website at https://mn.gov/mdva/.