Skinny on Fats: Healthy Fats Made Simple

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Living Health LIVE!

Drs. Stephanie and Thomas Chaney

60 episodes

4 days ago

Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally.

Alternative Health

Health & Fitness

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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally.

Alternative Health

Health & Fitness

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Skinny on Fats: Healthy Fats Made Simple

Living Health LIVE!

43 minutes 49 seconds

4 months ago

Skinny on Fats: Healthy Fats Made Simple

🎙️ Skinny on Fat | Living Health LIVE Podcast with Drs. Steph & Tom Chaney

In this episode of Living Health LIVE, Drs. Steph and Tom Chaney break down the truth about fat - what it is, why it matters, and how to make it work for your health, not against it.
💡 Topics covered:

What is fat? Understanding the different types (saturated, unsaturated, trans fats & more)
Common facts and myths about fats
The difference between healthy vs unhealthy fats
Why your body needs healthy fats
How to include the right fats in your diet
Which fats to eliminate and how much fat you actually need daily

Whether you’re trying to lose weight, improve your heart health, or just get clarity about what belongs on your plate, this episode delivers the facts you need to make better, smarter choices.
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Disclaimer: The information in this episode is for educational purposes only and not intended as a substitute for professional medical advice. Please consult your healthcare provider for personalized recommendations.
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