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Living Free with Surekha & Chrishani
Surekha & Chrishani Hulugalle
20 episodes
9 months ago

A podcast that discusses on important areas of spiritual, relational, emotional and mental health.


Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life.


Do contact them on surekha67@me.com to give feedback or for any thoughts and questions.



Hosted on Acast. See acast.com/privacy for more information.

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Christianity
Education,
Religion & Spirituality,
How To,
Health & Fitness,
Mental Health
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All content for Living Free with Surekha & Chrishani is the property of Surekha & Chrishani Hulugalle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast that discusses on important areas of spiritual, relational, emotional and mental health.


Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life.


Do contact them on surekha67@me.com to give feedback or for any thoughts and questions.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Christianity
Education,
Religion & Spirituality,
How To,
Health & Fitness,
Mental Health
Episodes (20/20)
Living Free with Surekha & Chrishani
The enemy called “intimidation”
Have you been left wounded or traumatised after meeting an individual or receiving a phone call ? Have you been living in fear of that very moment happening again ? Are you running away from facing such moments? There is freedom in Jesus ! We speak about what is feels like and how we can be set free in this episode

Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
34 minutes 47 seconds

Living Free with Surekha & Chrishani
Why we behave the way we do
Why do we behave and react in certain ways ? What triggers our behaviour? We take a deeper look within ourselves to ask the important question “why” and how do we overcome certain behaviour to respond in a healthy manner.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
35 minutes 15 seconds

Living Free with Surekha & Chrishani
The Saviour Complex
Why do we feel that the world cannot survive with us ? Why do I need to be the solution to everything? Does it tire you and make you weary? This episode is definitely for you to find the freedom and to know the truth

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
35 minutes 59 seconds

Living Free with Surekha & Chrishani
Dealing with Abandonment
How do you deal with abandonment? Do you feel people leave you at important moments or are you manipulated to make sure that friends don’t leave you alone ? In this episode we speak about dealing with the issues of abandonment and how to be free. We discuss on a simple mechanism to deal with the lies and deception that leave us trapped and miserable. Yet another episode to encounter the freedom of Jesus by becoming healthy

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
35 minutes 45 seconds

Living Free with Surekha & Chrishani
What is your go to mechanism
What happens when you are confronted with a situation? Where do you run to ? What is your instant reaction? What steps do you take to become healthy and free ? Listen to our podcast as we discuss about having a “go to” mechanism to ensure a healthy response and freedom

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
35 minutes 26 seconds

Living Free with Surekha & Chrishani
Dealing with the Orphan Spirit
Understanding what the orphan spirit is and how to overcome by understanding our identity as a son or daughter.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
34 minutes 18 seconds

Living Free with Surekha & Chrishani
Living with Offence
Has offence trapped you unknowingly? How can we live in freedom of its clutches ? We talk about the effects of offence and how to be free from it.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
29 minutes 56 seconds

Living Free with Surekha & Chrishani
The Curse of Silence
Have you ever been given the “silent” treatment? How toxic has the deadly silence of some been ? Is there a generational curse of silence in your family? We discuss how silence can be more harmful than words at times and how to break free from such an entrapment. If you are experiencing a paralysis of silence then this is a must listen episode for you!

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
32 minutes 52 seconds

Living Free with Surekha & Chrishani
Enemies of the Promised Land - Part 2
We continue to look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. Have simply accepted the things that manipulate and traumatise you? It’s time to uproot and destroy the enemies of your soul. Jesus want us to be victorious and free. 

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
30 minutes 59 seconds

Living Free with Surekha & Chrishani
Enemies of the Promised Land (P1)
We look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. It’s time to uproot and destroy. Jesus want us to be victorious and free.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
40 minutes 43 seconds

Living Free with Surekha & Chrishani
Freedom from the trap of comparison
Do you get caught up in comparing yourself or what you do, or allowing others to demean you? Do you feel condemned? We discuss on how to be free from such a spirit and how to overcome. Be free and secure in who you are in who God wants you to be.

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
35 minutes 45 seconds

Living Free with Surekha & Chrishani
Identify the enemies of your soul
Who are the enemies of your soul ? Have you identified them? How do you deal with them so that they do not overcome you? Some of the questions we address today as we all are in a battle.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
33 minutes 18 seconds

Living Free with Surekha & Chrishani
Reframing our belief system
What has shaped our belief systems? What we believe is it the truth? What negative or positive influences have formed our lifestyle? and much more in our current episode !!!! 

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
31 minutes 5 seconds

Living Free with Surekha & Chrishani
How well do I care for myself
How committed are you to care about your own wellbeing? Do you ignore or do you work on becoming healthy and free purposefully? Do you give excuses? Have a listen and and be honest to be truly free and healthy!

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
32 minutes 40 seconds

Living Free with Surekha & Chrishani
Dealing with heart issues
What mechanism do you use to deal with your heart issues? We talk about some practical steps that have helped us to be free in dealing with the pain we often carry and stumble with.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
38 minutes 48 seconds

Living Free with Surekha & Chrishani
Guarding our hearts
We discuss on the very important issue of guarding our hearts and the journey of being free. So often we carry stuff in our hearts that determine our behaviour. So how do we get free ? Listen to some authentic open dialogue about our journey

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
32 minutes 26 seconds

Living Free with Surekha & Chrishani
A little word called busyness
We discuss on the topic of busyness and how we can live with purpose and enjoy freedom So often we use the word busyness and hinder our own effectiveness.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
35 minutes 44 seconds

Living Free with Surekha & Chrishani
Rest for our souls
In this episode we speak about how we could have rest for our souls by bringing ourselves to a place of receiving healing. Removing crutches and ensuring that your identity is not blurred

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
33 minutes 30 seconds

Living Free with Surekha & Chrishani
What does rest look like for me?
We talk about the importance of rest and a few biblical principles on rest

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2 years ago
32 minutes 38 seconds

Living Free with Surekha & Chrishani
Introduction -
On this first episode we share on taking a sabbatical and the importance of dealing with one’s issues

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
22 minutes 17 seconds

Living Free with Surekha & Chrishani

A podcast that discusses on important areas of spiritual, relational, emotional and mental health.


Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life.


Do contact them on surekha67@me.com to give feedback or for any thoughts and questions.



Hosted on Acast. See acast.com/privacy for more information.