Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Narrative Identity - this is all about the stories we tell ourselves as well as how our past, present and future can have an impact on our own identities.  The stories we tell ourselves are based on the experiences we have, the self-awareness of the current world around us and what our imagined future will be.  Narrative Identity can have a fascinating impact on our mental health and I loo froward to sharing more about it.     Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker  

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.   In this episode we cover Psychological Identity and what this means from self-esteem, resilience, what coping mechanisms can look like and the importance of mental and emotional health.  My guest this week is the lovely Kate Hoyle a Clinical Hynotherapist who is passionate about helping children and their parents.    EXCLUSIVE OFFER! Kate has kindly provided our listeners an exclusive offer of a 10% discount for any bespoke work.  Just quite LIVING10 when you contact her - details are below!   Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr   Contact Kate on; Website - www.KateHoyleHypnotherapy.comFacebook - www.facebook.com/katehoylehypnotherapy/Instagram - www.instagram.com/katehoylehypnotherapy/   Free Resources from Kate;  The Recovering Perfectionist’s To Do List Teenage Anxiety Help Connecting With Your Teen Online Course Coaching Cards Parenting Teens 1:1 Coaching Call £150  

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Digital Identity - I wanted to share what it was like for me personally growing up not having the internet or even a mobile telephone to the situation we find ourselves in today.  With data being available online in multiple formats including social media, virtual communities and the information stored about us as people and our lives, it can be easy to forget how our online presence can have a large impact on our overall identity.  Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr  

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. In this episode we talk about social identity or more specifically relationships with others as well as with ourselves.  I am joined by Mila Smith, Founder of “From Single to Couple” Relationship & Dating Consultancy.  Having honed her relationship management capabilities in the corporate world for 25 years, Mila now applies her skills to consult men and women in the field about which she is absolutely passionate to help them find the love they deserve and build a happy healthy relationship.  Love doesn’t come with a manual, but Mila’s step-by-step coaching programme reveals all the secrets you need. Trained by one of the world’s leading relationship experts, she uses proven science and research-based methods. Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr   If you want to get in contact with Mila you can do so here:  Email - mila@single-to-couple.com Website - www.single-to-couple.com Instagram - www.instagram.com/single.2.couple Facebook - www.facebook.com/single2couple LinkedIn - www.linkedin.com/in/mila-s-851bb870

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.   Today's episode is a little different, I had originallyplanned to record and publish an episode on another aspect of our identity, however, life has not gone to plan.  Given I talk about living authenticially, I wanted to publish a mini episode just touching on my role as a long distance caregiver.  It is deliberate that I do not go into a lot of detail as things are happening in real time, however, I know I will want to revisit this important topic at a later date.    If the topic of this episode reasonates with you and you want to reach out then you can contact me on;  Email - swhitaker@blackstarhr.com  Website - www.blacktarhr.com    Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Spiritual Identity – Taking a look into spiritual beliefs or practices, philosophical outlook, sense of purpose and the value of connecting to something greater.  I am joined by Lea Vuga, Holistic Relationship Guide who wants to help spiritually-curious women who are done with surface-level dating advice break their unconscious patterns through Human Design, inner child reparenting and body-wisdom alchemy.  Her mission is to support them toattract healthy love without spending years in therapy or settling for yet another emotionally unavailable partner.   Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr   If you want to get in contact with Lea you can find her on;  Instagram handle - https://www.instagram.com/healingmindsetshifts Facebook - https://www.facebook.com/groups/healingmindsetshifts

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.   For this episode I wanted to talk about Personal Identity which is something I am really passionate about.  I talk more about core values, limiting beliefs and our personality traits and emotional patterns all of which ultimately make us who we are.    Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Professional Identity – Everything from the career choices you have made, what skills and expertise you invest in as well as your work ethic, professional values and reputation you have in the chosen workplace. To help me explore this topic I have guest speaker, Rizwana 'Riz' Dakri, Leadership coach, mentor and trainer.  Founder of "The Purposeful Professional”  She has 10 years experience working in the substance misuse field and today she wants to help ambitious professionals go from coasting to performing, existing to creating and really connect with their inner GENIUS.  Her coaching methodology is based on 4 main focal points these are re-setting, re-align, re-ignite and connecting with your purpose. She is passionate about growth and transformation and wants to empower professionals to step into their power build confidence without sacrificing well-being.    Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr   If you want to get in contact with Riz you can find her on;  Instagram handle - https://www.instagram.com/rizwanadakri.coaching/ Facebook - https://www.facebook.com/rizzo.dax LinkedIn - https://www.linkedin.com/in/rizwana-dakri-%E2%9C%A8-6935a2374/   

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Self-Discovery & Self-Identity - I want to give you an introduction on why I have created the podcast, share some of my background and an insight into the episodes to help you start your own journey.  Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ Facebook - www.facebook.com/profile.php?id=61572752343673 LinkedIn - www.linkedin.com/in/susandawhitaker For more information on our Services and Free resources, subscribe to my Linktree - https://linktr.ee/blackstarhr  

Welcome to my new podcast 'Living Authentically - Becoming your True Self'