Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.
Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc
To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.
Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc
To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.
About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.
What You'll Learn in This Episode:
- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)
- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers
- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples
- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellness
Episode Highlights:
- Are progesterone and HRT options safe for those with peanut allergies?
- Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt.
- Understanding protein needs: From classic formulas to new science—for women at every age and stage.
- Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Links Mentioned in the Episode:
Free class and program info: nutritiouslife.com/bnc
Book a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslife
Premium Nutrition & Wellness Coach Community: nutritiouslife.com/bnc
Episode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging Well
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.
About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.
What You'll Learn in This Episode:
- The powerful story behind Tapp’s transformation from artist to nutritionist after facing her own health challenges.
- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.
- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.
- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.
Episode Highlights:
- Tapp’s journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.
- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.
- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.
- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can’t access the latest longevity technologies.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Tapp on Social!
IG: https://www.instagram.com/standwellness/
https://www.instagram.com/hamptonsbiomed/
Website: www.hamptonsbiomed.com
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.
About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here.
What You'll Learn in This Episode:
- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.
- The real difference between quick-fix topical products and skincare that supports long-term skin health.
- The powerful impact of lifestyle habits on your skin’s biological age.
- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).
Episode Highlights:
- Discover Dr. Oliveira’s fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.
- Learn how OneSkin’s proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.
- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.
- Hear how a well-formulated skincare routine can translate to whole-body benefits
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Carolina Reis Oliveira:
Instagram: https://www.instagram.com/carolreisoliveira/
OneSkin: https://www.oneskin.co/
OneSkin Clinical Research: https://www.oneskin.co/pages/science
Interested in trying OneSkin for yourself? They’ve provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.
About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.
What You'll Learn in This Episode:
- The incredible story of Dr. Shah’s transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.
- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.
- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.
- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.
Episode Highlights:
- Dr. Shah’s personal wake-up call: 10 medications at age 41
- The truth about traditional medicine vs. “the science of health”
- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine
- Plasma exchange, peptides, and other leading-edge therapies for healthspan
- The essential biomarkers you should be tracking
- How to use GLP-1 agonists (and all peptides) safely and responsibly
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Shah
Free Biomarker Guide https://www.drshah.com/biomarkers
Website: https://www.drshah.com/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
LinkedIn: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.
About Our Guest:
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.
What You'll Learn in This Episode:
- Why rapid weight loss isn’t always healthy—and how it can lead to unexpected complications
- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.
- The role of histamines and mast cell activation in unexplained health symptoms
- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.
Episode Highlights:
- Michelle’s personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.
- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.
- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.
- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Get in touch with Michelle:
Highly Sensitive Body Hub: michelleshapirord.com/hsb-hub
Histamine Essentials Webinar: michelleshapirord.com/histamine-essentials
Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS
Instagram: https://www.instagram.com/michelleshapirord/
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.
About Our Guest:
Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. Full bio here.
What You'll Learn in This Episode:
- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.
- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.
- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.
- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.
Episode Highlights:
- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.
- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.
- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.
- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Dr. Shah on social:
Instagram: https://www.instagram.com/dramyshah/
TikTok: https://www.tiktok.com/@dramyshah
Youtube: https://www.youtube.com/@saveyourselfwithdr.amyshah
Newsletter Sign-Up https://amymdwellness.com/pages/newsletter
Shop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixes
Website: https://amymdwellness.com/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions.
About Our Guest:
Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive positions in agribusiness and food industries. Full bio here.
What You'll Learn in This Episode:
- Sarah’s fascinating journey from veterinary science and animal nutrition to human nutrition innovation.
- How evolutionary biology has shaped our appetite, craving, and the hormones that regulate them.
- The science behind amarasate, a natural hops extract that stimulates appetite-regulating hormones, and how it compares to GLP-1 medications like Ozempic or Wegovy.
- Practical, evidence-based tips for using Calocurb to manage hunger, support wellness goals, and optimize your own nutrition toolbox.
Episode Highlights:
- From Farm to Pharma: How Sarah’s early career as a vet led to her passion for human nutrition.
- The discovery and science behind hops extract and appetite suppression—interpreting 15 years, 30 million dollars, and extensive clinical research.
- How Calocurb works, whom it’s appropriate for, and best practices for real-world use.
- The future of natural appetite management and the continuous science-driven approach behind Calocurb.
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. Please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Sarah Kennedy:
Website: calocurb.com
Links Mentioned in the Episode:
Get 10% off Calocurb with code KERI10 at calocurb.com
Learn more about the clinical studies behind Calocurb: https://www.calocurb.com/pages/our-science
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist.
About Our Guest:
Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognized for her advocacy on environmental health, practical detox strategies, and empowering both practitioners and the public to make healthier choices in a toxic world. Full bio here.
What You'll Learn in This Episode:
- An in-depth exploration of the most common everyday toxins—where they lurk and how they impact our immune systems.
- Actionable strategies for reducing toxic chemical exposures through smarter food, water, and personal care choices.
- Dr. Cohen’s approachable “Four A’s” framework for detoxifying your environment—assess, avoid, add, and allow.
- How to make healthy lifestyle changes in a realistic, stress-free, and empowering way.
Episode Highlights:
- Dr. Cohen’s journey from rheumatology to environmental health after her dog's battle with autoimmune disease.
- The places high-volume chemical exposures come from, including food, water, and skin care—and what you can do about them.
- Practical advice for filtering water at home, choosing clean personal care products, and navigating food quality (including organic vs. local).
- The importance of the “allow” step: making room for flexibility, joy, and real life in a wellness journey.
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Aly Cohen MD on Social:
https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/
https://www.facebook.com/TheSmartHuman/
https://twitter.com/thesmarthuman
https://www.instagram.com/thesmarthuman/
https://www.tiktok.com/@thesmarthuman
https://www.youtube.com/channel/UCb6NhglVIu6ruM19QNhpJDw/videos
https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002
Book: https://amzn.to/4d9QULu
Website: http://www.TheSmartHuman.com - www.AlyCohenMD.com
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
Nutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.
About Our Guest:
Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. Full bio here.
What You'll Learn in This Episode:
- Essential, actionable steps women can take to understand and thrive through perimenopause and menopause
- The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!)
- How medical education and societal conversations around menopause are evolving — and why this matters to you
- Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to come
Episode Highlights:
- Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author
- A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause
- Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor
- Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyond
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Tamsen on social:
https://www.instagram.com/tamsenfadal/?hl=en
https://www.tiktok.com/@tamsenfadal
https://www.facebook.com/tamsenfadal/
https://www.youtube.com/@TamsenFadalTV
https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761
https://open.spotify.com/episode/5RtgDBVlmdePKYNZog8mHN
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Twitter: https://twitter.com/NutritiousLife_
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.
About Our Guest:
Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.
What You'll Learn in This Episode:
-The importance and role of glutathione as the master antioxidant.
-Insights into the regulation and misconceptions surrounding dietary supplements.
-The various health benefits of glutathione, including immune support and reduction of oxidative stress.
-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.
Episode Highlights:
-How glutathione functions on a cellular level and why it's considered the master antioxidant.
-Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.
-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Katie on Social:
LinkedIn https://www.linkedin.com/in/katie-m-emerson/
Katie IG https://www.instagram.com/thepicky_sports_rd/
Setria IG https://www.instagram.com/setriaglutathione/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.
About Our Guest:
McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative approaches to thyroid treatment, empowering women to take control of their health journeys. Full bio here.
What You'll Learn in This Episode:
- Discover the connection between thyroid health and overall well-being, particularly in women.
- Understand the importance of comprehensive thyroid testing, beyond just basic lab work, to identify thyroid issues accurately.
- Uncover the misconceptions surrounding thyroid medications and learn about alternative therapies that can make a significant difference.
- Gain insights into lifestyle changes and holistic approaches that support thyroid health and prevent autoimmune diseases.
Episode Highlights:
- McCall's personal journey: From being blown off by doctors to founding Modern Thyroid Clinic.
- Importance of comprehensive lab tests: What tests should you really be asking for?
- Alternative medications & their impact: Why aren't more doctors prescribing them?
- Lifestyle changes for thyroid support: How diet, stress management, and more can make a difference.
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with McCall McPherson
Instagram: @mccallmcphersonpa
TikTok: @mccallmcpherson
YouTube: @mccallmcpherson
Website: https://www.modernthyroidclinic.com/
Thank you for watching and I'll see you in the next one!
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.
About Our Guest:
Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.
What You'll Learn in This Episode:
Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.
The contrasting wellness trends dominating the current landscape and Josie's take on them.
Insights into Josie's personal wellness routines, including her take on supplements and trending practices.
How intention plays a crucial role in wellness practices and how it can affect your overall health journey.
Episode Highlights:
Josie's journey into wellness and transformation from a non-health focused individual
Discussion on current wellness trends: from mouth taping to cold plunging and sleep maxing
The importance of balance between wellness trends and foundational health practices
Understanding supplements and tailoring them to your personal lifestyle needs
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Josie Santi
Website: theeverygirl.com
Instagram: instagram.com/josie.santi
The Everygirl Podcast (Apple | Spotify)
Thank you for watching and I'll see you in the next one!
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.
About Our Guest:
Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Mark Rushmore:
Website: trysuri.com
Discount code: KERI15
Instagram: @discoversuri
TikTok: @discoversuri
SURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=all
Mark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.
About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto’s in her 30’s, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.
What You'll Learn in This Episode:
Elissa’s inspiring journey from battling illness to achieving vibrant health.
The significance of managing your nervous system and mindset for long-term wellness.
Practical tips for incorporating nutritious habits into your daily routine.
Insights into essential supplements and holistic practices for aging well.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We’re here to help you get started on your journey!
Connect with Elissa Goodman:
Instagram: instagram.com/elissagoodman
The Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/
Client sessions + bloodwork: https://elissagoodman.com/one-on-one/
The blog: https://elissagoodman.com/posts/
Website: https://elissagoodman.com
Thank you for watching and I'll see you in the next one!
Connect with me on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Ready to jumpstart your health and wellness career?
Become a student: https://nutritiouslife.com/bnc/
Like, Comment, and Subscribe!
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.
About Our Guest:
Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.
What You'll Learn in This Episode:
Explore the complex world of diet trends: vegan, carnivore, keto, and more.
Understand the importance of blood sugar management and its impact on aging.
Discover the role of artificial sweeteners and their effects on the body.
Gain insights into the benefits of organic and non-GMO foods for optimal health.
Episode Highlights:
Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]
The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]
An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]
Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Natalie Jill:
Instagram: instagram.com/nataliejillfit
Facebook: facebook.com/NatalieJillFit
Website: nataliejillfitness.com
Encourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.
About Our Guest:
Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Addison:
Instagram: instagram.com/organicallyaddison
Website: Visit sweetaddisons.com
Follow Addison for more insights into gluten-free baking and living.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Copyright © 2023-2025 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. David Spiegel:
Visit the Reverie app for hypnosis: www.reveri.com
Follow Dr. Spiegel’s work for more insights into how hypnosis can improve your health and wellness.
IG: @reveri
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.
What You'll Learn in This Episode:
Episode Highlights:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Follow Dr. Katie for more insights into integrative medicine and holistic health practices.
IG: @DoctorKatie
Links Mentioned in the Episode:
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.
Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: nataliejillfitness.com
Download your Flat Belly Guide: https://theflatbellyguide.com
Download your Age Optimizing Supplement Guide: https://ageoptimizer.com
Follow Natalie Jill for more insights on health and fitness for midlife transformations.
Links Mentioned in the Episode:
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Copyright © 2025 Nutritious Life.
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In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!
Links Mentioned in the Episode:
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Hosted on Acast. See acast.com/privacy for more information.
