Lisa is a pelvic floor and period yoga teacher. Her work addresses all sorts of issues including bladder leaks, constipation, painful periods or painful intimacy, and more. We talk about everything from how to properly do a Kegel, to the charity work she's doing with local foundations and her puberty education program for young adults, to why it even matters to connect to your cycle and your pelvis at all. There's a lot of goodies in here, folks. Give it a listen!

Here's your DISCOUNT CODE to join Lisa's virtual period yoga class: LIVEWELL15

Connect with Lisa: 

IG: @doyogawithlisa