Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk.
This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male fertility is here to change how we think about men’s health. With decades of clinical and research expertise, he reveals why sperm counts are falling, what it really says about men’s health today, and the practical steps every man can take to protect his future.
Together we explore:
– Why male infertility makes up half of cases and why it’s rarely discussed
– The surprising links between sperm health, testosterone, and metabolic disease
– DNA fragmentation: the overlooked cause of “unexplained infertility”
– How lifestyle, stress, alcohol, and obesity directly affect fertility
– The role of endocrine disruptors and environmental toxins in declining sperm quality
– Fertility preservation: should men also consider freezing their sperm?
– Testosterone replacement therapy (TRT): who it helps, who it harms, and why it can act as a male contraceptive
– Actionable, evidence-based ways to optimise male fertility and long-term health
This isn’t just a conversation about reproduction. It’s a wake-up call for men’s health, fertility, and longevity. Whether you’re thinking about children, or simply want to future-proof your health, this episode gives you the clarity to take action.
Love,
Sarah Ann 💛
***
🌟 The Heracles Project 🌟
What does it mean to truly live well? Discover the UK’s first evidence-based longevity platform, designed to help you optimise your health, performance, and potential.
Launching this month - Sign up now for early access 👇
🌐 Sign up: https://heracles.health📷 Instagram: https://www.instagram.com/heracleshealth/
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today.
15% off with code LWBW15 at nowatch.com
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
Your Period Isn’t Just a Period | Hormones, Red Flags, Fertility & Women’s Health | Dr Hazel Wallace
https://www.youtube.com/watch?v=C--vYFyHAEw
Could Your Daily Meals Be Loaded With Microplastics? Hormone Disruptors & Health Risks
https://www.youtube.com/watch?v=j-GtzRoNm18
ExplainedHow Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblinhttps://www.youtube.com/watch?v=OL7pZgcIp9A
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Is Male Infertility Linked to Men’s Health? (00:00:00)
Does Age Affect Male Fertility Too? (00:06:20)
Lifestyle and DNA Damage in Male Fertility (00:12:10)
Sperm Quality, Fertility and Cancer Risk (00:18:46)
What Are Endocrine Disruptors Doing to Fertility? (00:23:30)
Nutrition and Supplements for Male Fertility (00:28:14)
The Impacts of Stress and Sperm Freezing (00:36:50)
Natural Ways To Increase Testosterone (00:43:34)
When Should Men Consider TRT? (00:47:05)
How Men Can Protect Fertility and Longevity (00:56:46)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman’s body responds differently. This conversation explores how athletes and everyday women can use cycle awareness as a guide - not a strict rulebook - when it comes to training, recovery, and performance. Whether you’re running marathons, lifting weights, or fitting workouts around work and family, this discussion will help you understand what’s fact, what’s myth, and how to tune into your own body.Hazel Wallace
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
What Men AND Women Must Know About Women’s Hormones, Periods & Fertility | Dr Hazel Wallacehttps://youtu.be/C--vYFyHAEw
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS#Cordyceps
How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt and nuts to tempeh and chicken, here’s a practical, evidence-based guide to daily protein intake.
Rupy Aujla
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujlahttps://www.youtube.com/watch?v=AySFUeR1pw8
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#ProteinIntake #NutritionScience #HealthyEating
You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.
But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and metabolic health that you’ve been taught to ignore?
This week’s guest, Dr. Hazel Wallace - medical doctor, nutritionist, and author of Not Just a Period is here to dismantle the myths that keep women in the dark about their own bodies. Drawing from her own frustrating journey to a PCOS diagnosis, she reveals why so much of what we’re told about our hormones is wrong, and how understanding your cycle is the key to unlocking better health, energy, and performance.
Together we explore:
- Why your cycle is so much more than just fertility
- The hidden ways hormones impact your mood, sleep, cravings, and even your gut
- Why dismissive advice like “lose weight” or “cut carbs” is failing millions of women
- The truth about training and your cycle: when to push, when to rest, and how to listen to your body
- Amenorrhea: the real reasons you might lose your period (it’s not just stress)
- How to advocate for yourself in a medical system that too often dismisses women’s pain
- Practical, evidence-based tools to support your hormones with nutrition and lifestyle
This isn’t just a conversation about periods. It’s a roadmap to hormonal literacy and self-advocacy. If you’ve ever felt confused, dismissed, or powerless over your own body, this episode will give you the clarity and confidence to finally take back control.
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in - one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset - just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla
https://www.youtube.com/watch?v=AySFUeR1pw8
Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph
https://www.youtube.com/watch?v=GHfYZi3L5Vg
***
Guest Socials
Dr. Hazel Wallace Website: https://www.drhazelwallace.co.uk
The Food Medic: https://www.thefoodmedic.co.uk
Instagram: @drhazelwallace
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Why Your Period Is More Than Just Fertility (00:00)
Dr. Hazel Wallace's PCOS Diagnosis Story (02:31)
Breaking Menstrual Health Taboos (06:47)
Cultural Barriers to Women's Health Conversations (12:41)
Exercise and Training During Your Cycle (24:20)
Understanding Stress-Related Amenorrhea (32:10)
Blood Tests and Hormonal Timing (38:49)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tradition from data to uncover whether cordyceps can truly enhance vitality.
Dr. Catalina Fernández
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr Catalina Fernándezhttps://www.youtube.com/watch?v=FM44DD_Cc78
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS#Cordyceps #Mushrooms #Fertility
Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation, plaque buildup, and systemic disease. Could flossing actually add years to your life?
Dr. Katie Lee
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#BrainHealth #OralMicrobiome #Longevity
Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protecting long-term health?
This week’s guest, Dr. Rupy Aujla, NHS GP, nutritional medicine expert, and founder of Doctor’s Kitchen, takes us inside the science of protein, inflammation, and longevity. From his own story of reversing atrial fibrillation through lifestyle change, to the cutting-edge research that’s shifting how we think about diet and healthspan, Rupy brings both expertise and lived experience.
Together we explore:
– How much protein you really need: why the old 0.8 g/kg guideline is outdated and what to aim for now
– Protein timing: how protein distribution impacts muscle, bone, and immune health
– Women, fertility & menopause: how aging changes protein needs and why women may benefit from more
– Beans, lentils, and plants: why plant proteins are powerful but not always enough
– Anti-inflammatory eating: what the Dietary Inflammatory Index reveals
– Silent killers of aging: how falls and frailty shorten lifespan even more than many chronic diseases
– Longevity fads vs facts: NAD drips, supplements, and what really works
– Practical eating: a simple framework to build plates high in protein and flavor
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
***
Connect with Dr. Rupy Aujla:
🌐 Website: https://thedoctorskitchen.com
📚 Books: Doctor’s Kitchen, Doctor’s Kitchen: 3-2-1, Cooks: Healthy Made Easy
🎙 Podcast: The Doctor’s Kitchen
👉 New Book: Healthy High Protein
https://www.amazon.com/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
How Diet & Lifestyle Reversed Dr. Rupy Aujla’s Atrial Fibrillation (04:12)
Why Nutrition Should Be Prescribed Alongside Medicine (12:58)
Are We Undereating Protein? Optimal Protein Intake Explained (18:41)
How to Distribute Protein Throughout the Day (25:01)
Protein Targets in Real Food (30:44)
How Protein Supports Healthy Aging & Longevity (40:16)
How Plant Foods, Healthy Fats & Berries Fight Inflammation (46:11)
Do NAD Drips Really Work? (01:01:52)
Why We’re Still Getting Protein Wrong (01:13:54)
NEES: How to Focus on What Your Health Needs Most (01:16:55)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.
Dr. Kanchan Koya
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://www.youtube.com/watch?v=hi0zgZ61Op0
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#ImmuneHealth #Longevity #Spices
Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden risks of essential oils and oil pulling, and the heated debate on fluoride in toothpaste and tap water.
Dr. Katie Lee
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#OralHealth #Toothpaste #Mouthwash
We’re not taught how to protect our brains.
We’re not taught how food, sleep, and stress shape memory and mood.
We’re not taught why dementia is rising or that prevention starts decades earlier.
But we should be.
This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you’ll learn why your daily choices matter more than you think.
In this conversation, I’m joined by world-leading voices, including:
Dr. Lisa Feldman Barrett – neuroscientist redefining how emotions shape the brain
Dr. William Li – physician-scientist on food as medicine and brain regeneration
Dan Buettner – founder of the Blue Zones uncovering the world’s longest-lived communities
Dr. Sarah McKay – neuroscientist bringing clarity to women’s brain health
Dr. Chris Palmer – psychiatrist linking nutrition, metabolism, and mental health
Dr. Rick Doblin – pioneer in psychedelic research for trauma and healing
Dr. Katie Lee – oral microbiome researcher revealing surprising links to dementia
Drs. Ayesha & Dean Sherzai – neurologists on preventing Alzheimer’s with lifestyle
Together we explore:
- The Brain’s #1 Job (It’s Not What You Think)
- How gut health, diet, and even flossing impact dementia risk
- What Blue Zones teach us about friendship, purpose, and longevity
- The myths of menopause brain fog, and the resilience science reveals
- Can psychedelics safely rewire trauma circuits?
- Daily habits that protect memory, mood, and cognition
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health
http://youtube.com/watch?v=VN5wS6ZpsoE
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
The Brain vs. Immune System: Which Came First? (00:00)
What Is the Brain’s Main Job? (04:42)
Why Dementia Is Rare in Blue Zones (11:23)
How Oral Health Can Trigger Dementia (19:22 )
Dementia Prevention: What Really Works (23:25)
How MDMA Rewires the Brain in PTSD (35:30)
Lion’s Mane: Brain-Boosting Food for Memory & Focus (39:32)
Can the Brain Really Regenerate? (49:03)
Mediterranean vs Keto: Which Diet Supports Brain Health? (54:23)
Are Men’s and Women’s Brains Really Different? (58:09)
Menopause Brain Fog: Myth or Fact? (1:01:25)
Simple Daily Habits to Boost & Protect Brain Health (1:07:02)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.
Dr. Wil Bulsiewicz
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
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💌 Newsletter: https://bit.ly/3rUbHyS
#FoodAllergy #FoodIntolerance #GutHealth
Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.Dr. Stacy Sims
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise https://www.youtube.com/watch?v=E1uksGzoick
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#Zone2Training #DrStacySims #WomensHealth
Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.
This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from our kitchen cupboards to our hospitals. Drawing on cutting-edge research, he explains how plastics interact with our hormones, fertility, and long-term health, while also giving empowering, practical steps to reduce exposure without fear or overwhelm.
Together we explore:
– How microplastics end up in our brain, heart, and reproductive organs
– Why BPA-free labels often don’t mean “safe”
– The surprising truth about glass vs. plastic bottles
– How IV drips and hospital environments expose us to hidden toxins
– The fertility crisis: sperm count decline, egg retrieval, and endocrine disruptors
– Pesticides, organic vs. non-organic food, and what’s really worth paying more for
– Practical, realistic swaps in the kitchen, home, and daily life to lower toxic load
– Why small, sustainable changes are the most powerful path forward
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
If you enjoyed this episode you might also like:
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health
http://youtube.com/watch?v=VN5wS6ZpsoE
***
Connect with Dr. Robin Mesnage:
🌐 Website: https://mesnage.github.io
📚 Google Scholar: https://scholar.google.com/citations?hl=en&user=dcmZjHMAAAAJ
🏫 King’s College London Profile: https://www.kcl.ac.uk/people/robin-mesnage-1👉Book: Herbicides: Chemistry, Efficacy, Toxicology, and Environmental Impacts
https://www.amazon.com/Herbicides-Chemistry-Toxicology-Environmental-Analytical/dp/0128236744
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
What Are Microplastics Doing Inside Our Bodies? (4:06)Are Glass Bottles Really Safer Than Plastic? (08:03)
Microplastics in IV Drips and Hospitals (11:48)The Kitchen: Biggest Source of Microplastics (15:02)
Why “BPA-Free” Doesn’t Mean Safe (20:44)Endocrine Disruptors, Autism, and the Global Fertility Crisis (28:00)Everyday Swaps to Lower Plastic Exposure (36:09)
Do Saunas Remove Toxins, and Is Organic Food Worth the Cost? (41:57)
How Harmful Are Pesticides? (48:41)Building Sustainable Habits Around Plastics (52:16)***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
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What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior.
Dan Nicolau
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The Brain Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof Nicolauhttps://youtu.be/2zNw6pzv8qk
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
#MindBodyConnection #ImmuneSystem #Personality
Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina Fernández
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr Catalina Fernándezhttps://youtu.be/FM44DD_Cc78
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#CancerTreatment #MedicinalMushrooms #IntegrativeOncology
You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive?
This week’s guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anxiety, and disconnection, despite looking like they “have it all.” Drawing from both her clinical expertise and lived experience, Dr. Joseph breaks down why society rewards overwork, how masking with busyness becomes a dangerous coping strategy, and why prevention, not crisis, is the future of mental health. Her work is reshaping how we understand success, resilience, and joy.
Together we explore:
– The hidden signs of high-functioning depression and why it’s so often missed
– Why constant productivity can be a coping mechanism for unresolved pain
– How anxiety and depression overlap more than we realize – The role of social media, overstimulation, and Gen Z’s rising mental health crisis
– Why toxic relationships and lack of validation fuel burnout – Dr. Joseph’s “5 V’s” framework for reclaiming joy and building resilience
– How to slow down, self-validate, and truly savor life without losing ambition
This is not about lowering your standards. It’s about rewriting the script on success, one where ambition and well-being can co-exist. If you’ve ever wondered why achievement alone doesn’t make you feel fulfilled, this conversation will give you the clarity and tools to change that.
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
***
If you enjoyed this episode you might also like:
4 Resilience Shifts to Rewire Your Brain | From Survival Mode to Self-Leadership | Cory Richards
https://www.youtube.com/watch?v=vS8jI4XgcAw
***
Connect with Dr. Judith Joseph:
🌐 Website: https://www.drjudithjoseph.com/
📷 Instagram: https://www.instagram.com/drjudithjoseph/ ▶️ YouTube: https://www.youtube.com/drjudithjoseph/
👉Book: HighFunctioninghttps://www.hachettebookgroup.com/titles/judith-joseph/high-functioning/9780316577298
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Doug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, to shifting his health priorities and repairing relationships, Doug shares lessons that go far beyond the gym.
Doug Bopst
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
From Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug Bopsthttps://youtu.be/oT0c7BuvVfk
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
#Longevity #Fitness #Health
Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up.
Dr. Emeran Mayer
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://youtu.be/yL5ZtoJAUBs
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#GutHealth #ArtificialSweeteners #Metabolism
You think you know what’s stopping you from living a truly fulfilled, meaningful life.
You blame lack of time, not enough money, or the constant pressure to do more.
But what if the real barrier is how you define wealth and the way society has programmed you to chase success?
This week’s guest, Robin Sharma, is a globally respected leadership expert, speaker, and bestselling author of The 5AM Club and The Wealth Money Can’t Buy. His work has inspired millions worldwide, from billionaires and CEOs to athletes and creatives, to rethink success and build lives that feel truly rich.
We explore:
– Why “keeping death close” might be the secret to truly living
– The 5 daily questions that set you up for gratitude, clarity, and meaning
– How to move from chasing applause to cultivating joy, peace, and freedom
– The 8 forms of wealth that money can’t buy, and how to nurture them daily
– Why releasing resentment is essential for creativity, health, and intimacy
– Practical tools to overcome self-doubt, unworthiness, and toxic self-talk
– The importance of relationships, self-compassion, and learning to savor life
This isn't about abandoning ambition. It's about redirecting it toward what actually fulfills you. It's about building a life so rich that when you look back, you know you didn't just exist... you truly lived.
Connect with Robin Sharma:
🌐 Website: https://www.robinsharma.com/
📷 Instagram: https://www.instagram.com/robinsharma/
📘 Facebook: https://www.facebook.com/RobinSharmaOfficial/
🐦 Twitter/X: https://twitter.com/RobinSharma
▶️ YouTube: https://www.youtube.com/user/sharmaleadership
👉Books:
The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life – https://www.amazon.com/Wealth-Money-Cant-Buy-Habits/dp/1035035998
The 5AM Club: Own Your Morning. Elevate Your Life. – https://www.amazon.com/5-AM-Club-Morning-Elevate/dp/1443456624
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantagehttps://www.youtube.com/watch?v=6fnTHiI8oY0
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro: Embracing Mortality for a Richer Life (00:00)
The Lie We’ve Been Told About Success (06:54)
Why Saying “Yes” Could Change Your Life (15:55)
Breaking Free from Rejection & Resentment (20:56)
How Sadness Unlocks Joy: The 4 Interior Empires (23:32)
Why We Never Feel Good Enough (27:58)
Rewiring Negative Self-Talk: Why Mantras Actually Work (35:32)
Love, Loneliness & Learning to Be With Yourself (42:06)
Why You Need to “Go Ghost” to Create Your Best Work (49:01)
The Secret Power of Giving Without Recognition (57:33)
What Living Well Means to Robin Sharma (59:40)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
In this heartfelt episode of Five Questions to Nourish the Mind, Body & Soul, Katie Lee opens up about courage, personal growth, and the profound lessons learned through life’s biggest challenges. From a six-year journey to motherhood, to the smallest daily changes like honoring her body’s need for rest.
Dr. Katie Lee
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
#MotherhoodJourney #IVFStory #Resilience
