Regret is the emotion of wishing one had made a different decision in the past, because the consequences of the decision were unfavorable. a feeling of sadness, repentance, or disappointment over an occurrence or something that one has done or failed to do.

I wish I hadn't worked so hard

I wish I'd had the courage to express my feelings

I wish that I had let myself be happier.

Missed opportunities

Things we did wrong

Things we did that impacted others, normally the ones that are closest to us

Our actions or behaviours. Hard to manage in the heat of the moment.

Should you have regrets in life?

It is perfectly okay to have regrets. The first part of this reasoning is quite simply that it's unhealthy to oppress thoughts. You will drive yourself insane telling yourself you shouldn't be thinking in this way or that. In fact, the more you try to put thoughts in a box, the harder they'll fight to get out.

Think about this….

Anything done in anger can not be undone