Todays episode of the Friday flow showcase a song off of my first mixtape. Called GranGogh. The song is called distant memories, and it touches on me missing parts of hip-hop. Back when I started doing music it was all about bars and lyrics and at times I miss those days. However, I like a lot of the new music and I like the new young energy and hip-hop of those days by just distant memories. Hope you enjoy the track and have a great weekend.

Todays I dive into nugget 16 The greats understand logic versus emotion. Logic and emotion represent two distinct facets of human cognition, often engaged in a delicate dance within decision-making processes. Logic, the rational and analytical component, relies on reason, evidence, and systematic thinking to arrive at conclusions. It aims for objectivity and impartiality, striving to make decisions devoid of personal biases. On the other hand, emotion taps into our feelings, intuitions, and visceral responses, guiding us based on subjective experiences and personal values. While logic provides a structured framework for problem-solving, emotion adds depth and human touch to our choices. Striking the right balance between these two forces is essential, as decisions driven solely by logic may lack empathy, while those solely influenced by emotion can be impulsive. Ultimately, the interplay between logic and emotion is what makes us uniquely human, shaping our beliefs, behaviors, and the complex tapestry of our lives

Todays episode I dive into nugget number 14 which states champions make Do or Die commitments. The results you have in your life today are a direct reflect of your commitments thus far. I love and hate the quote. “Results are often harsh, but always fair” Ask yourself today what am I committed to? A World Class existence or a mediocre existence.

Today’s episode, I talk about the importance of moving at the pace of grace. And being patiently persistent on the way to your goals and dreams.

Today’s episode, I showcase a song of my first mixtape GranGogh volume one hosted by DJ Birdy bird. This song captured the essence of a moment I was going through in life, and that many of us go through in life and that’s just one of those days! One of those days where is felt like the world turned his back on you or you woke up on the wrong side of the bed with an attitude. However, we just have to put one foot in front of the other and keep stepping forward and expect things to get better.

Todays episode I dive into nugget 13 the greats do it all with class. One of the things I have learned on my journey is to be even killed through every situation. Don’t get too high, Don’t get you low just be player about it all!

Todays episode, I talk about how the most amazing things we receive in life are the things that we earned. From respect, to our health, to our finances, it just feels better when it’s earned.

Todays episode of the Friday flow I’m showcasing a song called I’m a champion. The sample is crazy. The flow is bananas and it’s just that real raw rap. I also talk about three characteristics of a champion and how I’m attempting to embody those characteristics.

Today’s episode is titled Trust. Trust is a word that I struggle with. Trust in myself, trust in others, trust in the universe/God is something that I struggle with. However, as I embark on this new journey, I have to step into a space of trust and believe things are going to work out for the best. Hope you enjoy this episode.

Todays episode I decide to put more effort into my podcast pursuit. Today was a day that reassured me im on the right path and to keep being vulnerable and authentic because we all struggle and seeing someone overcome their struggles can be such an inspiration.

Todays episode, I talk about flipping the script meaning that all we are or all of that we’ve become is simply because of the stories that we tell ourselves about ourselves. So today attempt to become familiar with the story that you’re telling yourself and if it’s not a positive story attempt to flip the script. Because you have greatness within you and you can become everything you want to become. It all begins with the story.

Todays episode I showcase one of my smoothest songs titled feeling good. This song just has that feel good vibe and perfect for starting the weekend on a high vibe. Hope you guys enjoy the song. I hope you guys have a great weekend keep growing and keep going!

Todays episode is all about gratitude and how the world class connect to source through expressing gratitude. Expressing gratitude for all that you have, and all that is on the way is one of the keys to happiness. Meditation or silence is one of the ways to attract ideas to help you on your path and the world class knows this and practice is this.

On todays episode, I begin season three and Step into the fear of adding video. Today I am talking about duty versus purpose. In this game of life we all have a call of duty and I’m grateful that I am stepping into my duty. And excepting my greatness in the process.

Today I hit a mile stone and I’m super excited. Today is the 100th episode and I’m showcasing one of my songs off my first album all star game entitled hard work. I’ve always been a motivational speaker/rapper and I’m grateful to be able to showcase one of my most popular songs from back in the day.

Todays episode I discuss how acting emotionally to a problem can cause more problems. The world class knows how to separate problems from the person and act accordingly. When a problem is presented to us most of us act emotionally, however the great ones compartmentalize their emotion and focus on solving the problem.

Todays episode I showcase a song I wrote a few years back called Blvd of Broken Dreams. It was inspired by an afternoon walk down El Cajon Blvd aka the blade in San Diego. Looking at so many faces of disappointment and loneliness made me start digging into my own spirit. I'm a work in progress and I know I have a lot of love to give, however it all boils down to self love first and foremost.

On Todays episode I dive into the concept of Relativity and talk about how important it is to keep people in your circle to inspire you and challenge you to play a bigger game.