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Live Long and Master Aging
HealthSpan Media
280 episodes
2 days ago
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits ...
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Fitness
Health & Fitness,
Nutrition
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All content for Live Long and Master Aging is the property of HealthSpan Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits ...
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/280)
Live Long and Master Aging
Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the scie...
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1 month ago
42 minutes

Live Long and Master Aging
Cultivating a Longevity Mindset | Nick Engerer
In this episode we explore the concept of a longevity mindset. Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course. In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of ...
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1 month ago
50 minutes

Live Long and Master Aging
Practical lifestyle changes to become ageless | Dr. Michael Aziz
Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocates for practical lifestyle changes, including dietary adjustments and intermittent fasting, to promote longevity and overall well-being. The ...
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1 month ago
37 minutes

Live Long and Master Aging
Fail, adapt, thrive for life | Prof. Manu Kapur
In this episode we explore how the skills needed to live a longer healthier life came be honed through our own failures. Prof. Manu Kapur discusses the concept of 'productive failure' and how learning from our mistakes can lead to deeper understanding and personal growth. He shares his journey from aspiring soccer player to a researcher in learning sciences, discovering the importance of failure as a mechanism for learning. The conversation explores how these principles can be applied t...
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2 months ago
29 minutes

Live Long and Master Aging
Redefining healthy eating | Elizabeth Borelli
How can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares her mission to help us live not only longer but better—enjoying a long healthspan, a life where we stay healthy, active, and mentally sharp well into our later years. Her work weaves together a passion for nutritious, satisfying food and practical wellness strategies inspired by Italy’s famous...
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3 months ago
35 minutes

Live Long and Master Aging
Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong
Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan. Advancements in research, biotechnology, and regenerative medicine have expanded its potential applications but it also raises both ethical and efficacy concerns. The primary ethical issue comes from the use of human embryos, which some people believe is morally problematic. While many countries regulate or restrict their use, others allow research with oversight. I...
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3 months ago
43 minutes

Live Long and Master Aging
Longevity's true meaning | Dr. Darshan Shah
Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Nex...
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4 months ago
36 minutes

Live Long and Master Aging
Empowering women through biology | Dr. Stephanie Estima
Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training an...
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4 months ago
53 minutes

Live Long and Master Aging
Prioritizing health through sleep and nutrition | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlight...
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5 months ago
44 minutes

Live Long and Master Aging
Energizing life through dietary intervention | Dr. Terry Wahls
Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the prin...
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5 months ago
40 minutes

Live Long and Master Aging
Hormones and mitochondria drive healthy aging | Dr. Felice Gersh
Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity. Dr. Felice Gersh, the ...
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5 months ago
48 minutes

Live Long and Master Aging
Our best summers | Becky Blue
What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement.In her book, Turning: The Magic and Mystery of More Days, Becky Blue delves into the emotional, physical, and psychological aspects ...
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6 months ago
37 minutes

Live Long and Master Aging
Why we love our mitochondria | Jen Scheinman
Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeli...
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6 months ago
11 minutes

Live Long and Master Aging
Calipers to camera: Collecting body composition data | Jason Moore
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job. But now it is possible to generate body composition data using the camera on your phone. In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understand...
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7 months ago
44 minutes

Live Long and Master Aging
Find that giggle in life | Dr. Kevin R. Stone
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the convention...
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7 months ago
33 minutes

Live Long and Master Aging
AI companions to combat loneliness | Dor Skuler
Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that conne...
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8 months ago
39 minutes

Live Long and Master Aging
Are you ready for the third half? | Campbell Gerrish & Caroline Brecker
The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.In this interview Campbell and Caroline discuss the importance of bui...
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9 months ago
33 minutes

Live Long and Master Aging
Lives well lived, at every age | Sky Bergman
Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores th...
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9 months ago
35 minutes

Live Long and Master Aging
Integrating vigorous activity into daily life | Prof. Marie Murphy
VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episo...
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9 months ago
38 minutes

Live Long and Master Aging
Vegetable oils: Friend or foe? | Dr. Cate Shanahan
Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusio...
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10 months ago
43 minutes

Live Long and Master Aging
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits ...