We often see healing as something we do after life has hurt us, but what if it’s also proof of our courage?
In this episode, I explore the idea that healing is evidence you’ve lived, loved, taken risks, and dared to step into moments that could change you forever.
I share deeply personal stories, a heartbreaking end to a beautiful relationship, the quiet grief of a friendship that faded, and the exhausting reality of workplace bullying.
Each one taught me that pain doesn’t mean weakness… it means I was brave enough to try.
In this episode, you’ll hear:
If you’ve been through heartbreak, loss, or difficult endings, I hope this conversation reminds you that your healing is a badge of bravery.
Listen now and let’s walk this journey together.
Resources & Links:
My blog → https://ladymarsela.wordpress.com
Instagram → https://www.instagram.com/ladymarsela
Facebook → https://www.facebook.com/ladymarsela1
YouTube → https://www.youtube.com/c/ladymarsela
Disclaimer: This podcast is for educational and inspirational purposes only. The host accepts no responsibility for any loss or damage caused by the use or interpretation of information shared in this episode.
Let explore what it really means to create the change you once imagined.
From vision to action, we talk about:
Why imagination alone isn’t enough
The role of trusting the process and flow of life
How some dreams are seeds for a much bigger picture
What it takes to move from thought to impact
You’ll be reminded that action doesn’t have to be grand, it just has to be aligned. And sometimes, the change you imagine is already unfolding and its often done quietly, radically, and through you.
Whether you're at the start of your purpose journey or navigating the messy middle, this episode is here to encourage you to keep showing up, intentionally.
Tune in for a dose of heart-led clarity, purpose-driven motivation, and the courage to act.
Cheers to a better mind shift and may good energies surround you always.
If this episode speaks to you, here’s how to support:
Leave a review on Apple Podcasts or Spotify
Share a screenshot on Instagram and tag @ladymarsela
Subscribe to the blog: ladymarsela.wordpress.com
DM me your thoughts , I’d love to hear what you’re working on.
Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.
Resources:
My blog:
https://ladymarsela.wordpress.com
Connect with me on Instagram:
https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel:
Ever feel like you’re constantly “on,” pouring your energy into people, places, and projects , only to end up depleted and wondering what was it all for?
In this month’s episode of Live Intentionally with Ladymarsela, I invite you to take a step back and ask:
“What actually deserves my energy?”
We dive into the power of protecting your peace and being intentional about where your energy flows, especially in a world that rewards overextending and overachieving.
In this episode, I share:
Your energy is a currency. Spend it on things that bring peace, not pressure.
This is a must-listen for my fellow multi-passionate high-achievers, recovering people-pleasers, and anyone feeling tired of being everything to everyone.
Let this be your permission slip to pause, re-center, and protect what matters most.
Cheers to a better mind shift and may good energies surround you always.
Disclaimer: This podcast is for educational and inspirational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly from the information shared.
If this episode resonated with you:
Leave a review on Apple Podcasts or Spotify
Screenshot and tag me @ladymarsela on Instagram — I’d love to know your takeaway!
Resources:
My blog:
https://ladymarsela.wordpress.com
Connect with me on Instagram:
https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel:
As an overachiever, you might associate rest with laziness or failure.
But what if rest is your most radical form of resistance in a culture that glorifies burnout?
In this episode, let’s dive into the power of intentional rest, not as a pause in your purpose, but as part of the process. Let’s explore why slowing down doesn’t mean giving up, how to integrate recovery into your productivity cycle, and how rest can become your strategy for sustainable impact.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast and spootify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: **https://ladymarsela.wordpress.com**
Connect with me on Instagram: **https://www.instagram.com/ladymarsela**
**My Facebook page: https://www.facebook.com/ladymarsela1**
**Youtube Channel: https://www.youtube.com/c/ladymarsela**
No one really prepares you for the cocoon phase, where silence is loud. And stillness is all you have.
Where you start shedding who you thought you had to be… and make space for who you really are.
Where you grief for the version of you , grieving the old you that worked so hard to be loved.
Grief for the life you imagined but never really wanted.
Grief for dreams you outgrew.
But within that shedding?
There’s room to breathe again.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
Sharing a few 30 so lessons in my 30's ++. Hope you enjoy this episode.
Let’s be brave and do the things that is so out of our comfort zone this year.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
Some years are filled with gains and loses. But what makes life special is being grateful. What are you grateful for this year?
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Resources:
My blog: **https://ladymarsela.wordpress.com**
Connect with me on Instagram: **https://www.instagram.com/ladymarsela**
**My Facebook page: https://www.facebook.com/ladymarsela1**
**Youtube Channel: https://www.youtube.com/c/ladymarsela**
Today the Live Intentionally with Ladymarsela turns 5. They say that a 5 year old becomes more confident and secure in the things they can do….of course the famous line of practice makes perfect, consistency is key definitely plays a role.
What started off this podcast was a craving to heal that turned into a healing journey and learning lessons of overcoming.
I wanted to share to the world my discovery of changing my mindset from broken to positivity and waking up everyday believing that it will be great. This podcast became a home for that.
I am reminded that you do not heal alone, it takes a group of women who loves you to put you together again. Today as this podcast turns 5, I want to share the big 5 ladies in my heart who played a huge role in my healing.
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode.
If you enjoyed it, it would mean so much if you left a review on Apple Podcast or Spotify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only.
The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Resources: My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
I asked myself what would life be like if I had no doubt, stopped my negative self-talk tendency, decided to quit self-sabotaging, gave imposter syndrome a kick in the butt, let go of perfectionism, be a healed, healing girlie and dedicated the next 6 months of my life to total bliss and abundance mindset.
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode.
If you enjoyed it, it would mean so much if you left a review on Apple Podcast or Spotify, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only.
The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Resources: My blog: https://ladymarsela.wordpress.com
Connect with me on Instagram: https://www.instagram.com/ladymarsela
My Facebook page: https://www.facebook.com/ladymarsela1
Youtube Channel: https://www.youtube.com/c/ladymarsela
As wonderful as it is to always be on the go, it contributed to chronic stress, anxiety, that lead to me going through a lot of medical things.
The lesson that I take along with me is that there is a season of slowing down to speed up. Slowing down means that you really become intentional on what you really want to focus on in your life
Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
A dream girl creates her own dream life without anyone’s permission. She co-creates with the Universe and she allows things to flow. I am my own dream girl.
If my job in this world and at this moment is to be unapologetically me, then I guess who I am is a girl who chases her goals and dreams and makes damn sure to make it a reality.
Let me share with you the steps, here on the podcast. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
I believe that a vision board can be done at anytime of the year and upgraded depending on how fast you manifest and quantum leap.
I have been doing vision boards from as long as I can remember. I have had timelines where I am checking off a checklist and other timelines where things feels so difficult and stagnant.
I’ve also had manifestations that took years to come and others that came quick fast and in a hurry.
Let's dive a little deeper about vision board and being in the frequency of amazing. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
Being in the energy of Following the Happy, Expanding my container, Lucky girl syndrome and more one word always shows up when I go into my daily meditation and prayer.
It is an Arabic word “Sabr” it is also used in Bahasa as Sabar, but it has a very beautiful meaning, in bahasa it means to have patience and relax. The Arabic Sabr, is to remain stedfast, have faith, endure what you are going through, persevere and have patience.
Let's dig deeper on healing and faith. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
I packed 28 years of my life into 3 suitcases.
Let me tell you my story of starting over - everything that I have ever known, loved and found comfort in, left behind as memories in search of a new life and new beginnings.
Let's dive in together on this episode. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
Have you set your theme for 2024?
In this episode I dive into the theme I have set for myself for 2024 and my favorite tagline of Follow the Happy. Let's dive in together on this episode. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year. I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela. Cheers to a better mind shift and may good energies surround you always. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: My blog: https://ladymarsela.wordpress.com Connect with me on Instagram: https://www.instagram.com/ladymarsela My Facebook page: https://www.facebook.com/ladymarsela1 Youtube Channel: https://www.youtube.com/c/ladymarsela
