Tab One isn’t just running laps — he’s running the game. 🏃🏾♂️💨
On this Live in the Lab episode, 1 Man Gang breaks down “I’m Going For A Run,” the latest album from the North Carolina lyricist known for his thoughtful storytelling and razor-sharp delivery.
Across twelve tracks, Tab blends 90s boom-bap, soulful jazz textures, and modern precision, crafting a sound that feels both nostalgic and necessary.
From the laid-back elegance of “Boom Baptist” to the lyrical acrobatics of “Too Much” and the timeless groove of “Gorgeous” — every cut gets tested for consistency, craftsmanship, and replay value.
1MG runs the ROI formula on the full project to determine whether it’s a guaranteed return or a risky investment.
💰 Highlights:
Deep-dive on Tab One’s flow, features, and production choices
Honest track-by-track analysis
Final ROI verdict
Whether you’re a fan of Kooley High, classic East Coast hip-hop, or just love seeing lyricism treated like a fine art, this review gives you insight, entertainment, and a reason to respect the craft.
Cop the album:
https://tab-one.bandcamp.com/album/im-going-for-a-run
🎙️ Hosted by 1 Man Gang — analyzing sound, protecting your playlist, and breaking down the indie music market.
⚗️ Live in the Lab — where sound meets strategy, and every beat gets tested.
Everybody talks about running the game. Few actually do.
Tab One laced up different on his new album I’m Going For A Run — and 1 MG puts two records under the microscope.
“Running.” “Heat Back ft. Jamaal Matters.” Clean production, surgical bars, and forward momentum.
Is it worth your investment or just jogging in place? Tune in to find out.
🎧 Listen to the full album preview: tab-one.bandcamp.com
💬 Rate the music. Share the episode. Keep the conversation moving.
#LiveInTheLab #TabOne #HipHop #IndieArtist #AlbumReview #MusicPodcast
📈 Timestamps0:00 – Warm Open + BONUS “Gorgeous” snip0:45 – Show Intro & Rating System1:35 – About Tab One2:15 – Track 1 Review: “Running”3:35 – Track 2 Review: “Heat Back ft. Jamaal Matters”4:55 – Is it Worth the Risk?5:40 – Artist Shoutouts & CTA6:20 – CTA and Outro
When the storm hits, does your sound bring peace or pressure?
In this episode of Live in the Lab, we dive into “Rain” by Cleveland-based art-tivist Sadhu—a powerful, soul-healing record that fuses introspection, minimal jazz-soul production, and poetic delivery. Whether you’re a music lover discovering indie soul, an artist looking to connect deeper, or a DIY musician seeking inspiration, this one’s got layers.
🎶 Full of first impressions, in-depth pros and cons, and a final verdict using our signature scale:
🔥 OH INDEED = Certified heat
✨ NOT BAD = Strong, but room to grow
🛹 KICK-PUSH = Time to recalibrate
🎧 Stream “Rain” by Sadhu
🔗 https://www.youtube.com/watch?v=RW99bcIgPag
📸 Follow Sadhu: @sadhu_sounds
🎥 Watch more indie music reviews
#Sadhu #LiveInTheLab #MusicReview #NeoSoul #SoulMusic #IndieArtist #RainJawn #1MG #UndergroundMusic #UnsignedHype #IndependentArtist #ArtistDevelopment #MusicDiscovery
🎙 Georgie Sweet. A voice like velvet. A beat that breathes. A review that tells no lies.
In this episode of Live in the Lab, 1MG drops into the lush textures of “As I Am” and breaks it down with precision, passion, and that signature comic book flair.
From the neo-soul shimmer of Georgie’s vocals to the lo-fi layers that slide right under your skin—this one’s got a vibe. But does it have the goods to earn that elusive 1MG stamp?
👂 Tune in to find out.
💬 Drop your thoughts below.
🎧 Stream “As I Am” by Georgie Sweet: https://georgiesweet.bandcamp.com/track/as-i-am
👇 Submit your own track for a future review: iamtheonemangang.com/submissions
—
🎨 Visuals: Vintage comic book energy
🧠 Vibes: UK Soul x Lo-fi Magic
💣 Verdict? You’ll have to feel it for yourself.
#LiveInTheLab #GeorgieSweet #NeoSoul #UKSoul #MusicReview #ComicStyle #1MGApproved #UndergroundMusic
On this episode of Live in the Lab, we’re putting Cinta’s soulful record “More Than Enough” under the microscope.
Straight outta Sydney, Cinta delivers a love song that cuts through the noise with honesty, warmth, and serious vocal power.
But is it playlist-worthy—or just another vibe that fades too fast?
Tune in as The One Man Gang breaks it all down:
🎧 Stunning vocals
✍🏾 Bold lyrics that linger
🔥 Production that blends jazz, soul, and boom bap vibes
💥 And a spoken word moment you won’t see coming
We’re talkin’ vibes, breakdowns, and the truth about what makes this track tick.
💬 Drop a 🎤 if you’re feelin’ it
❌ if you’re on the fence
And don’t forget to drop your own music in the comments—this might be your shot to get featured!
🎶 Support the Artist
Listen to Cinta’s full album Worth Control on Bandcamp:
👉 https://cintasounds.bandcamp.com/album/worth-control
✨ Other Creators You Need to Know
🎙️ Julius Myth – Beatsmith + Wordsmith
📸 IG: @producedbyjulius
🎶 Xkaii – Genre-bending, emotion-driven music
📸 IG: @xkaiimusic
🎥 Mike Burton – Visionary content creator and storyteller
📸 IG: @mikebcreative
🔗 Watch. Comment. Share. Subscribe.
🎶 This is Live in the Lab — where real music lives.
#Cinta #MusicReview #LiveInTheLab #IndieArtist #NeoSoul #1MG #MusicDiscovery #PlaylistGoals #MoreThanEnough #UndergroundVibes
🔥 Is Real Rap Still Alive? Big Dese says YES.This week on Live in the Lab, The One Man Gang (1MG) breaks down “Strike Back,” the boom bap banger from underground wordsmith Big Dese, produced by the soulful, hard-hitting Confidence.From bars that swing to beats that bite, we put this jawn under the microscope and ask the real question:Is it a certified OH INDEED? Or is it time to Kick Push? Let’s find out.⏱️ CHAPTERSplaintextCopyEdit00:00 🔥 Intro – Is Real Rap Still Alive?00:30 🎯 How We Rate Tracks (OH INDEED, NOT BAD, KICK PUSH)01:04 🧠 Big Deese + Confidence Backstory01:42 🎹 Song Snip02:15🎧 First Listen Breakdown – That Boom Bap Feel02:46 ✅ What Works: Beats, Bars, and Mix04:15 ⚠️ What Could Be Better04:42 💬 Drop Your Rating in the Comments05:00 🫖 Quick Break05:30 🔍 Final Verdict – Is the Juice Worth the Squeeze?06:15 🔥 Who’s Next in the Lab (Artist Spotlight)06:50 📢 Outro + Call to Action📢 Want Your Track Reviewed on the Show?🎵 Submit now at: https://iamtheonemangang.com/submissions🔗 Links & Credits🎧 Listen to “Strike Back”: https://belowsystem.bandcamp.com/album/strike-back🎤 Follow Big Deese: IG @dese100🎛️ Produced by Confidence: IG @thatdudeconfidence🎙️ Hosted by 1MG: IGt @iamthe1mangangWho Got Next:The Vindys: https://www.thevindys.com/Mic Logik: https://chi-native.com/mic-logikKenny Chiba: https://overlookedtracks.podbean.com/ 💬 Like what you heard?✅ Drop a mic emoji if you're rockin’ with it❌ Drop an X if you're on the fenceAnd don't forget to subscribe—don’t make me come out there and grab you 😆
Yo, this ain't just another review—it's an experience! 🎶🔥 We’re diving deep into Mel Alston Jr.'s soulful banger “Throwback Thursday” to see if it’s playlist-worthy or a hard pass.
👇 What’s in the Lab Today?
✅ Production & Musicianship – Is the instrumentation next-level or just basic?
✅ Lyrical Storytelling – Does Mel’s pen game paint pictures, or is it just words?
✅ Vocal Powerhouse? – Is his voice cut from the same cloth as legends?
✅ Final Verdict: Is the Juice Worth the Squeeze?
🎧 Tap In & Let’s Talk!
Drop your thoughts in the comments! Are you feeling this jawn, or is it a skip? 🤔🔥
And if you got heat that deserves a Live in the Lab breakdown, send it in!
🔥 Listen & Support the Artist
🎵 Listen to “Throwback Thursday” by Mel Alston Jr.
🎶 Discover More Underground Gems
📩 Submit Your Music for a Future Review
🚀 Join the Movement
If you’re rocking with the breakdown, hit LIKE, SUBSCRIBE, and SHARE with your people.
And if you ain’t hit that button yet… don’t make me come out there and grab you! 😆
#MelAlstonJr #LiveInTheLab #ThrowbackThursday #MusicReview #SoulMusic #NewMusic #IndependentArtists
🎄 Live in the Lab: Holiday Edition – Ashley Henry’s ‘Take It Higher’ 🎹
'Tis the season for good vibes and even better music! In this special holiday episode, we’re diving into Ashley Henry’s soul-lifting track, ‘Take It Higher.’ This jawn is packed with energy, emotion, and artistry that’ll have you grooving through the holiday season.
Discover how Ashley weaves jazz, soul, and groove into a soundscape that feels like a gift wrapped just for your ears. From radiant piano melodies to unstoppable rhythms, we’re breaking down why this track deserves a spot in your playlist.
Want to feel the magic for yourself? Stream ‘Take It Higher’ now
Plus, I’ve got a sneak peek at Granules, my upcoming series designed to help independent artists elevate their grind with tips, tools, and strategies for success.
Oh, and heads up—we’ll be on a short break until the new year, but don’t worry, we’re coming back stronger than ever!
Tune in, get inspired, and let ‘Take It Higher’ add some extra sparkle to your day. Share the joy, and don’t forget: do awesome, be awesome, stay awesome!
Disclaimer:
The music featured in this episode is used under the provisions of the Fair Use Act for purposes of review, commentary, and education. All rights to the music remain with the original artist and copyright holders.
Ready for a deep dive into a track that's been making waves? This episode, we’re breaking down 'No Right Time' by Zaska featuring Melina Malone.
From the grooves to the vocals, we’re uncovering what makes this one tick. Tune in, feel the energy, and find out if this record deserves a place on your playlist.
Cop and stream 'No Right Time' now on your favorite platform, and if you’ve got a track you want us to break down, drop it in the comments or submit your record at iamtheonemangang.com/submissions.
Let’s vibe!
This week on Live in the Lab, we’re joined by the one and only Kenny Chiba, host of The Overlooked Tracks Podcast! Broadcasting from the beautiful streets of Singapore, we dive into hidden gems and overlooked treasures from artists like Ezra Collective, Tim De Cotta, Paradox, and Michaela Therese. Kenny brings his unique perspective, sharing his passion for uncovering the beats that deserve the spotlight.
Tune in for in-depth music reviews, global insights, and stories that celebrate the art of discovery. Are these tracks playlist-worthy? Let us know in the poll or the comments! Don’t sleep on this special episode—it’s packed with energy, knowledge, and musical magic. 🎶✨
SUBMISSIONS
Got a track you think we should vibe to? Drop it at iamtheonemangang.com/submissions, and don’t forget to check out The Overlooked Tracks Podcast for more musical jewels!
Today on Live in the Lab, I dive into ‘Here to Stay’ by Bain—a soulful track that effortlessly bridges 80s Pop/R&B nostalgia with a modern twist.
Bain’s raspy vocals and smooth synthesized instrumentals create a vibe that’s both familiar and refreshing. From a tight, impeccable mix to that killer bridge toward the end, this song is all about feel-good energy and timeless appeal.
But does it resonate outside of the niche? Tune in for the full breakdown and let me know—are you vibing with this jawn?
Catch the poll below to share your thoughts!
In this episode, we dive deep into Amahla’s soulful track “Money,” where she flips the script on what we chase and what it costs us. Tune in as 1MG breaks down the raw vocals, gripping production, and the powerful message woven through every note. If you’re ready for a thought-provoking vibe, hit play and join the conversation on how we value what we earn vs. what we give up. This one’s a must-listen!
Ready to dive deep into a sonic experience that fuses the golden era of Hip-Hop with a fresh, new-school edge? This episode of Live in the Lab is all about vibes, flow, and chemistry as we break down vsteeze and Funky DL’s track "Whole Lot" from The Jade Pack.
Join I Am The 1 Man Gang as he takes you on a ride through the smooth jazz-hop production, soulful beats, and lyrical finesse that make this track a masterpiece. With heads nodding and hands in the air, you’ll feel like you’re right there in the crowd, catching every drop of this underground gem.
What’s the verdict? Is this jawn fire or nah? Get locked in to find out why vsteeze and Funky DL are making major waves. From late-night city lights to jazz club grooves, this episode blends smooth sounds and hard-hitting bars to give you the ultimate review.
Turn the volume up and vibe with us—because this one’s for the real Hip-Hop heads. 🎧🔥
What's Goof Fam! In this episode, I’m diving deep into Zacchae'us Paul’s fresh track ‘Better Dayz’ – and trust me, this one’s got all the vibes. We’re talking punchy drums, basslines that’ll rattle your bones, and awesome collaboration.
Whether you’re vibing with the ground-shaking bass or getting lost in the clever wordplay, there’s something here that’ll resonate with you. Take a listen and let’s talk about how music can really make you feel.
Hit that play button, kick back, and let me know what you think. And hey, don’t forget to share this episode with your fellow music lovers. Let’s keep this convo going!
Are you an artist ready to get your music heard? I’m always on the lookout for underground talent! Submit your tracks or drop your links down in the comments and let’s vibe out together.
You’re in for something special today as I break down the smooth and soulful vibes of Ella Haber’s latest track, ‘Walk On.’ This one’s got layers—like a finely crafted cocktail that hits you with just the right balance of grace and power. I’ll be digging into the magic behind Ella’s incredible vocals, the tight production, and the irresistible groove that’ll have you nodding along in no time.
Want to send me some music? Drop your links below or submit here
Hit play, and let’s vibe out together as I explore the pros, the cons, and why this song should be living on your playlist.
Do awesome, be awesome, and stay awesome.
In this episode of Live in the Lab, we dive deep into the radiant soundscapes of “A Song For You”, a track that brings pure feel-good energy from start to finish. I’ll break down the seamless composition, soulful vocals, and flawless production that come together like magic. Plus, I share a personal story that ties the vibe of this record to those moments in life where music just hits different. Whether you’re looking for a new anthem to kickstart your day or just need something that’ll brighten your mood, this episode has you covered. Don’t forget to like, subscribe, and share with your crew to keep the good vibes flowing! Want to get featured? Fill out the form
Ready to catch a vibe? In today’s episode, we dive deep into Kwaj’s latest banger, “Catch a Vibe,” featuring lyrical heat from Ozay Moore and smooth vocals from James Gardin. With production by Anywaywell, this track blends soulful vibes with sharp lyricism, creating a magnetic sound you won’t want to miss.
We break down everything—how the layers in the beat evolve, the chemistry between Kwaj and Ozay, and why this track deserves your attention. Trust me, this one’s got everything you need to elevate your playlist.
Are you an independent artist ready to get your music heard? Submit your tracks for a chance to be featured on Live in the Lab! 🔥 Head over to and let’s hear what you’ve got.
Disclaimer: All music used in this podcast is under the Fair Use Act for the purposes of commentary, review, and critique.
In this episode of Live in the Lab, I’m taking you straight to the heart of London, where Jerome Thomas is making serious waves with his mesmerizing new track, “Submerge.”
Imagine silky vocals that flow like honey, beats that groove with electric finesse, and lyrics that tease and tantalize with every line. We're breaking it all down—what makes this song a must-listen, where it hits all the right notes, and even where it could’ve taken a leap to become truly epic.
So, grab your headphones, press play, and let’s dive deep into the soundscape of Jerome Thomas. Trust me; you don’t want to miss this one. Come vibe with me.
Hit that play button and let’s get lost in the music!
