482: Theresa A. revisits

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Live IFS

Internal Family Systems Sessions

501 episodes

5 days ago

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

Mental Health

Health & Fitness

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Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/17065145/17065145-1632429878305-f88cdb1287d29.jpg

482: Theresa A. revisits

Live IFS

1 hour 19 minutes 27 seconds

5 months ago

482: Theresa A. revisits

🔸 Legalize it. (The enthusiast turned up)

🛌 See my tips for ⁠How to Go To Bed On Time⁠

🎓 What I'd like to do differently:

I sound low and unfocused, but didn't notice at the time. I had just returned from a couple days camping, thought I was recharged. I guess there was a lot involved in packing up camp, the drive home, unpacking etc. Or I'm depleted from MDMA.

I only shared the more practical tips about “how to be more self led”; parts concerned anything more would be discouraging.

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