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Little Moves, Big Careers
Caroline Esterson from Inspire Your Genius
27 episodes
2 hours ago
Send us a text What if excellence isn’t about working harder… but managing your energy, pride, and discipline smarter? This week, Caroline dives into the difference between commitment and compliance and why whole teams leak energy when excellence turns into exhaustion. You’ll Learn How to spot when effort has become self-harm, not self-respectWhy excellence starts with calm clarityWhat “energy leaks” are, and how to plug them fastThe simple shift from “I have to” → “I want to” that transforms...
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Careers
Business
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All content for Little Moves, Big Careers is the property of Caroline Esterson from Inspire Your Genius and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if excellence isn’t about working harder… but managing your energy, pride, and discipline smarter? This week, Caroline dives into the difference between commitment and compliance and why whole teams leak energy when excellence turns into exhaustion. You’ll Learn How to spot when effort has become self-harm, not self-respectWhy excellence starts with calm clarityWhat “energy leaks” are, and how to plug them fastThe simple shift from “I have to” → “I want to” that transforms...
Show more...
Careers
Business
Episodes (20/27)
Little Moves, Big Careers
Episode 23: Pride Over Panic - The Discipline of Excellence
Send us a text What if excellence isn’t about working harder… but managing your energy, pride, and discipline smarter? This week, Caroline dives into the difference between commitment and compliance and why whole teams leak energy when excellence turns into exhaustion. You’ll Learn How to spot when effort has become self-harm, not self-respectWhy excellence starts with calm clarityWhat “energy leaks” are, and how to plug them fastThe simple shift from “I have to” → “I want to” that transforms...
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1 week ago
33 minutes

Little Moves, Big Careers
Episode 22: The Journey of Nash Vracas - From Career Impact to Securing Recognition
Send us a text In this engaging conversation, Nash Vracas shares her inspiring journey from winning awards in the automotive industry to her experiences in Olympic sports and charitable work. She discusses the importance of recognition, overcoming imposter syndrome, and the value of taking opportunities. Nash emphasises the significance of discipline, time management, and the lessons learned from failures. She also highlights the importance of building trust in professional relationships and ...
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1 week ago
48 minutes

Little Moves, Big Careers
Episode 21: The Power Pair - Why Visibility and Connection Build Unstoppable Careers
Send us a text In this episode, Caroline expands the conversation on the career flywheel, turning focus to two critical and often overlooked power moves: Find Your Friends and Be Seen. While many professionals focus on the tangible aspects of work like spotting problems, solving them, and delivering results, careers rarely accelerate without visibility and connection. Caroline explores why hard work alone doesn’t travel, the psychology behind recognition gaps, and how reputation and relations...
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2 weeks ago
21 minutes

Little Moves, Big Careers
Episode 20: Million Pound Fingers and the Power of Adding Value
Send us a text In this episode, Caroline Esterson explores how to apply insights from the previous conversation with Declan Allen into actionable steps for career development. She introduces the concept of the career flywheel, emphasising the importance of adding value over merely being busy, spotting and solving workplace issues, and creating space for deep work. Practical moves are suggested to enhance productivity and challenge the 'do more with less' mindset, ultimately encouraging listen...
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3 weeks ago
21 minutes

Little Moves, Big Careers
Episode 19: Navigating Career Challenges from Declan Allen, MD Horiba Mira
Send us a text In this conversation, Declan Allen (MD, Horiba Mira) shares his journey from engineer to managing director, discussing the importance of focusing on the present, building strong relationships, and the value of diversity in teams. He reflects on his early career experiences, the transition to leadership, and the lessons learned from mistakes. Declan emphasises the need for adaptability in the ever-changing automotive industry and expresses optimism about the future of inno...
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1 month ago
38 minutes

Little Moves, Big Careers
Episode 18: Learn Like You Mean It: How to Make Learning Stick at Work
Send us a text In this episode, Caroline Esterson discusses the importance of meaningful learning experiences, emphasising that true learning goes beyond quick fixes and superficial knowledge. She shares insights from her work and draws inspiration from "Limitless" with Chris Hemsworth, illustrating how reframing their roles can lead to significant personal and professional growth. The conversation delves into the science of effective learning, highlighting strategies such as spaced rep...
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1 month ago
18 minutes

Little Moves, Big Careers
Episode 17: Mastering the Art of Receiving Feedback
Send us a text Christine Reynolds, Talent and Performance Director at Dothings.io, delves into the art of receiving feedback, exploring its crucial role in personal growth and professional development. Discover how mastering feedback can transform criticism into opportunities for high performance. Takeaways Receiving feedback is essential for personal growth and improvement.Feedback, though sometimes painful, is a necessary tool for development.Understanding the challenges of feedback can lea...
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1 month ago
36 minutes

Little Moves, Big Careers
Episode 16: Navigating Reputation Management And Building Your Credibility.
Send us a text In this engaging conversation, Jon McLeod shares insights on reputation management, the importance of treating people well, and the nuances of building a strong personal and professional reputation. He discusses the challenges of navigating career paths, the impact of generational differences on work ethic, and the significance of learning from mistakes. The dialogue emphasises the value of self-awareness, effective communication, and the necessity of seeking feedback in both p...
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1 month ago
30 minutes

Little Moves, Big Careers
Episode 15: What Drives You?: Mind Hacks for Career Climbers
Send us a text In this episode, Caroline Esterson explores the intricacies of workplace motivation, focusing on how different mental filters and needs shape our behaviours and interactions. By examining theories from nlp, Dan Pink and Tony Robbins, she provides insights into understanding personal and others' motivations, offering practical strategies for navigating workplace dynamics and enhancing career growth. TAKEAWAYS Understanding different motivations can improve workplace dynamics.NL...
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2 months ago
20 minutes

Little Moves, Big Careers
Episode 14: Paul Dawson's career Part 2 - The Path to Leadership Success
Send us a text Join us for Part 2 of this insightful conversation with Paul Dawson, CEO if Agena Group, in which he shares insights on transitioning from corporate to private equity, delivering public sector services, and the value of understanding your role in the workplace. He emphasises the importance of being comfortable with discomfort and provides practical advice for personal and professional growth. KEY TAKEAWAYS Leadership Insights: Explore Paul's approach to personal and team leader...
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2 months ago
28 minutes

Little Moves, Big Careers
Episode 13: In conversation with Paul Dawson, CEO Agena Group - Navigating early career challenges.
Send us a text In this conversation, Paul Dawson reflects on his early career experiences, the challenges faced in management, and the importance of mentorship and continuous learning. He discusses overcoming prejudice, navigating stress, and the significance of organisational culture. KEY TAKEAWAYS Despite being average in GCSEs it didn't stop Paul from carving out an incredible careerApprenticeship led to an unexpected career path.No regrets about career decisions made.Importance of mento...
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2 months ago
22 minutes

Little Moves, Big Careers
Episode12 BONUS: Rise Above
Send us a text Join Caroline Esterson as she delves into the subtle yet impactful world of unconscious bias and its effects on workplace dynamics. Discover how everyday actions can undermine psychological safety and learn strategies to rise above these challenges. KEY POINTS Unconscious bias and its influence on workplace interactions. The role of gossip and blame as social contagions. Strategies to foster psychological safety and collaboration. Real-life scenarios illustrating above and belo...
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2 months ago
19 minutes

Little Moves, Big Careers
Episode 12: Psychological Safety- Your Ultimate Performance Hack
Send us a text In this episode, Caroline Esterson and Gary Keogh delve into the concept of psychological safety in the workplace, exploring its importance, the barriers to achieving it, and the roles individuals and leaders play in fostering an environment where everyone feels safe to speak up. They discuss personal experiences, the significance of inclusion, and practical tips for creating a psychologically safe workplace. The conversation emphasises the need for curiosity, humility, and vul...
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2 months ago
44 minutes

Little Moves, Big Careers
Episode 11: The Fear Factor: Overcoming Career Paralysis
Send us a text Join Caroline Esterson in "Little Moves, Big Careers" as she tackles the crippling effects of perfectionism in the workplace. This episode features career strategist, therapeutic counsellor and coach, Chris Mooney, who shares insights on overcoming fear and embracing progress. Learn actionable strategies to boost your career momentum by prioritising progress over perfection. Discover why "practice makes progress" is the key to success, and get ready for next week's deep d...
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2 months ago
21 minutes

Little Moves, Big Careers
Episode 10 Bonus: Unlocking career growth through reflection
Send us a text In this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection: Pre-reflection, Daily reset, Growth reflection, and Future-facing reflection, Each one serves a unique purpose in enhancing intentionality and effectiveness in professional settings. She encourages l...
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2 months ago
16 minutes

Little Moves, Big Careers
Episode 10: End of Season Review
Send us a text Join Caroline Esterson in this reflective episode of "Little Moves Big Careers" as she revisits the highlights of Season 1. From the importance of intentional visibility to embracing curiosity and taking messy action, Caroline shares key insights and listener stories that showcase how small moves can lead to significant career shifts. Discover actionable tools and resources designed to help you turn insights into action. Don't miss this chance to reflect on your journey a...
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3 months ago
24 minutes

Little Moves, Big Careers
Episode 9: The Power of Intentional Moves in Career Building
Send us a text In this final episode of the "Little Moves Big Careers" podcast, host Caroline Esterson shines a spotlight on drift - the quiet career killer that shows up when you’re doing the tasks but losing direction. She challenges listeners to cut through the noise and embrace intentionality in their careers. Whether you're mid-pivot or feeling stuck, Caroline offers practical advice on making deliberate choices that can transform your professional journey. Discover the concept of ...
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3 months ago
20 minutes

Little Moves, Big Careers
Episode 8: Fuel the Fire (Optimism in practice)
Send us a text Ever smiled through a team meeting while mentally planning your escape to a remote cottage in Wales? Or replied “No worries!” to a Friday 5pm request while quietly Googling “how to become a llama farmer”? This episode is not about pretending everything’s fine. It’s about real optimism - the kind that doesn’t require vision boards, scented candles, or toxic positivity. Just one honest check-in, one tiny shift, and one decision to climb above the line. If you’ve ever felt flat, b...
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3 months ago
18 minutes

Little Moves, Big Careers
Episode 7: Messy Action; Magic Results
Send us a text Progress over perfection. Movement over manicured. Ever spent hours watching webinars, highlighting your notes, colour-coding your to-do list… and still felt stuck? That’s planning disguised as progress, and it’s one of the sneakiest ways we stall our careers. In this episode, we call out perfectionism for the joy-thieving con it is, and champion messy, scrappy, unpolished action that actually gets results. Caroline spills some of her most cringe-worthy (but career-defining) mo...
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3 months ago
15 minutes

Little Moves, Big Careers
Episode 6: Fraud Thoughts & Funky Feelings
Send us a text Overcoming Imposter Syndrome and Self-Doubt at Work Ever had that “who let me in here?” moment? Yeah. Welcome to the club no one applied to join. In this episode of Little Moves, Big Careers, Caroline Esterson dives into the messy middle of imposter syndrome: where self-doubt isn’t a flaw, it’s feedback that you’re stretching. No toxic positivity. No “just be confident” nonsense. Just straight talk about: Why imposter thoughts hit hardest right before a breakthroughHow your pre...
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3 months ago
18 minutes

Little Moves, Big Careers
Send us a text What if excellence isn’t about working harder… but managing your energy, pride, and discipline smarter? This week, Caroline dives into the difference between commitment and compliance and why whole teams leak energy when excellence turns into exhaustion. You’ll Learn How to spot when effort has become self-harm, not self-respectWhy excellence starts with calm clarityWhat “energy leaks” are, and how to plug them fastThe simple shift from “I have to” → “I want to” that transforms...