Little Did You Know

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/65/1d/64/651d6495-2e5b-e850-d4bd-b5eddb34e144/mza_16728262467644173656.jpg/600x600bb.jpg

Little Did You Know

Shelby Eastwood

48 episodes

9 months ago

The podcast YOU need to navigate your 20s, your mental health and your relationships.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Little Did You Know is the property of Shelby Eastwood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The podcast YOU need to navigate your 20s, your mental health and your relationships.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/48)

Little Did You Know

Adventure Therapy

Scott & Nancy are a husband & wife life coaching team. They use their unique method of Adventure Therapy to support women in breaking their pattern of failed relationships so they can have the healthy, loving and amazing relationship they have always dreamed of.

Listen in to hear what Adventure Therapy even is, and what it means to be a TEAM in a relationship. Plus some tips you can take to make your partner smile!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

40 minutes 10 seconds

Little Did You Know

Be Your Own Star

Expert Coach, Author, and Speaker, Janelle Anderson leads women through a process of self-discovery, personal transformation, and growth to create a fearless confidence in who they are and what they do. She is passionate about empowering women to shed the false narratives that hold them back and stepping out onto center stage of their lives as the star of their own story.

Janelle’s traumatic story of being drugged and raped in college, sex trafficked in her twenties, and enduring a six-year abusive marriage with a narcissist serves as the backdrop to understanding her passion for helping women become fearlessly confident. Janelle carried the burden of shame from her past for over 30 years. And she talks about it with Shelby on Little Did You Know and teaches us how to be our own star!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

52 minutes 34 seconds

Little Did You Know

Match Made Online

Abby is a high-energy entrepreneur who liberated herself from a career in network television production to start a matchmaking business. Now the premier matchmaker in her home market of Colorado, Abby has built a successful company around helping busy professionals find love.

Abby also hosts a podcast called GHOSTED that explores the world of matchmaking with experts in various fields stopping by to weigh in on finding love!

This is an episode you don't want to miss!!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

37 minutes 6 seconds

Little Did You Know

Diana is the owner of the card game of Better Topics. Better Topics is a card game for couples that she created with her husband. They created this game to help couples have deeper conversations and also still have a lot of fun.

Its game-like features and rewards system makes it a great game for date night, when traveling, or even on a picnic in 2. Because the questions are designed to be repeatable the game can be played over and over again. We talk about the physical card game and the app and how to play it with your partner! Click the link the purchase the game!!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

39 minutes 36 seconds

Little Did You Know

Responding Instead of Reacting

Ted Talk Speaker, Dr. Robin Buckley is our guest on Little Did You Know. Dr. Robin helps high-achieving individuals thrive in their careers and relationships. She is an author, professional speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. We talk about what it's like working with couples, some of the things she has noticed and how to respond instead of react.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

33 minutes 15 seconds

Little Did You Know

Breaking Up with Breakups

If there's anything I wish I knew in my early 20s, it would be how to get over a breakup. It's something people can tell you to get over, but you never really understand it until you go through it. Where was Mss Francois in my early 20s?!? Our gues this week, Mss Francois, is a dynamic entertainer, speaker, producer, writer, author and game changing trendsetter that aims to inspire. She migrated from Trinidad and Tobago in her late teens to establish a new legacy for her life. She's the host of The Mss Francois Show—a talk show that encompasses candid conversations with a variety of entertainment, and uses humor to help others with their dysfunctional relationships. We talk about her book, that has the best title in existence, and how to take heartache and failed relationships and turn that into empowerment.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

33 minutes 18 seconds

Little Did You Know

Reclaiming Mental Health

Have you ever wondered about the misconceptions surrounding therapy? What about mental health in general? Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, NPR, Salon.com, and on the TEDx stage. And we are lucky enough to have in on Little Did You Know.

Also, listen right until the end to hear about a teaching campaign Shelby is trying to accomplish for her classroom!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

38 minutes 56 seconds

Little Did You Know

Finally - the relationship expert we all needed! After 30+ years, and lots of learning and adventures, Staci Bartley was brought to the realization that there is no such thing as failing at relationships, because every single one you've been in, or will ever be in contributes to who you are, and who you are becoming. And I didn't believe her for one second!!!

Staci is an integrative couples therapist. she's also a Certified Divorce Mediator, Certified Strategic Intervention Coach, a graduate of energy and intuitive science, lifelong study of psychology, human sexuality, and universal principles. Speaker and workshop facilitator for medical and mental health professionals and has contributed to two wellness programs for fortune 500 companies. She also has her own radio show, The Love Shack Live where she shares so many relationship stories, advice and laughs!

Tune in to hear how she changed my mindset surrounding bad breakups, messy relationships and how they can bring out the best versions of ourselves!!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

43 minutes 11 seconds

Little Did You Know

The Fun in Intimacy & Dating

Another episode on SEX & INTIMACY!? Always getting comfortable talking about the uncomfortable! Gretchen Shanks is a Seattle-based sex and dating coach and our guest this week! She came to this work after confronting and tackling her own struggles with body image, dating, and shame about her sexuality. We discuss the shame we have surrounding our own bodies and uncertainties around our own sexual needs. Want the intimacy you've always desired? Catch this episode now!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

52 minutes 3 seconds

Little Did You Know

Keeping It Real in Our 20s

From one twenty-something year old, to another, to all of you! This week, we keep it real with a conversation with Sarah Tyler! A podcaster, self-love guru and empowerment blogger, Sarah tells her story about dropping out of graduate school when she was almost done, to persue her dreams in the mental health field. Reminding us the importance of being our authentic selves, Sarah shares her struggles and triumphs as she navigated all of this in her early 20s. I know this is something we can ALL relate to!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

48 minutes 41 seconds

Little Did You Know

Uncomfortable Conversations

Have you ever tried to hide your "not okay-ness" from the world? How did it make you feel? Most often or not we follow society's stigma rather than to embrace our own vulnerability and be honest with ourselves. Erik Da Rosa chats about his experience with mental health and what it means to "be ok with not being ok". We bring up many uncomfortable conversations and become more honest with ourselves throughout this episode. There are also some very funny stories we bring up throughout our conversation that you don't want to miss!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

47 minutes 48 seconds

Little Did You Know

Don't Limit Yourself

Sometimes your family situation can lead to and be the cause of many childhood trauma. This includes adoption, foster care, divorced families, single-parent families and so much more. Joi Fisher-Griffin gets honest and vulnerable as she shares her adoption story, how it affected her as a child and in adulthood, as well as how it lead her to write multiple books, including picture books to keep the conversations going. We all have family drama and traumatic experiences...don't let that place limitations on your life!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

44 minutes 30 seconds

Little Did You Know

The Bluebird Cafe & Finding Yourself

The Bluebird Cafe is where so many artists got discovered in Nashville, including our girl Taylor Swift! Eric Teplitz is another! This week, Eric is on Little Did You Know to share his story of trying to break into the music industry, his show at the Bluebird Cafe, and his eventual backpacking through the Appalachian Trail, trying to find himself. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. Super interesting conversation, and an episode that you don't want to miss!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

1 hour 11 minutes 58 seconds

Little Did You Know

Life, Love & Loss

Mother of two boys, best-selling author, influence, speaker, and creator of Loving Life After Loss, Marie Alessi chats about the sudden loss of her husband and how she and her young boys recuperated and found life again after his passing. Trauma and loss can lead to so much difficulty and hardships throughout your life, but Marie explains that it doesn't have to be that way. In her Movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

43 minutes 53 seconds

Little Did You Know

It's Time to Love Yourself

Creator of the Ignite Your Life BC Women's Workshop, Speaker, Author, and Women's Empowerment Coach, Charlene Madden is our guest this week! Charlene openly and authentically shares the struggles that she has experienced in her life in a way that reaches into the heart of listeners in a deep and relatable way. We discuss how going through trauma and working through those traumatic events can help bring ourselves to a position to love ourselves!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

40 minutes 55 seconds

Little Did You Know

What's Your Passion?

Award winning psychiatrist, Mental Health Advocate and Author, Dr. Christian Heim is this weeks feature guest on Little Did You Know! Little Did You Know that the key to a successful 30-year marriage is finding your passion project? What about humans innate need for control. How do choices affect us when it comes to dating, and our mental health? Dr. Christian spills the tea on ALL of this and more!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

41 minutes 23 seconds

Little Did You Know

Author, Energy Healer and Intuitive Martine Felton guest stars in this weeks episode of Little Did You Know! We discuss love, relationships, her book, what it's like to self-publish and you need to listen right until the end to hear a special LOVE reading

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

43 minutes 47 seconds

Little Did You Know

So This Is Love?

The one who helps women date in the patriarchy! AKA, Californian, relationship coach, lover of beaches, sunsets, and ocean views, Valerie DiLuggo is our guest this week! We talk about all things finding yourself and the power of dating! Also, listen to fi

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

59 minutes 8 seconds

Little Did You Know

Love Making & Laughs

Bonding Based Lovemaking expert, Carolin Hauser is our special guest this week, and we get INTIMATE on what it means to make love, that's NOT just about communication, compromise and letting things go. A conversation that can be intimidating and scary is

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

34 minutes 16 seconds

Little Did You Know

Finding Yourself After Babies

Imagine finding out you were pregnant as a teenager and having your last baby at 23 years old. That's what happened to 35-year old mom, podcaster, and mental health advocate Megan Eddinger. Megan shares her story and helps us understand how she's kept her

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

41 minutes 14 seconds