In this episode, we dive into the world of reality TV with a special guest who has lived through the highs and lows of being in the spotlight... and from when reality tv was FIRST hitting our television screens! From the early days of reality shows to the impact on mental health and personal growth, we explore how these experiences shape individuals. Our guest shares candid insights on navigating the challenges of public perception while being on both the WE show Bridezilla's and Marriage Boot Camp, the pressures of being a male in reality TV, and the journey to finding one's true self amidst the chaos. Tune in for an honest conversation about resilience, identity, and the transformative power of reality television.Special Guest: Chris Moore (IG @chrismoore122)
In this episode of "A Little Bit of Life," host Tabitha "Little" welcomes back Courtney Spies to discuss living with Postural Orthostatic Tachycardia Syndrome (POTS) as a new mom. What is POTS? You'd be surprised that this diagnosis is becoming ever more popular post-covid in our healthcare systems! A 2024 study that analyzed over 65 million U.S. patient records found the rate of new POTS cases jumped by more than five-fold since the start of the pandemic. And many that are diagnosed are WOMEN. How does this affect pregnancy? Childbirth? Postpartum with a diagnosis that many are figuring out alongside their doctors. Courtney shares her journey from diagnosis to managing POTS during pregnancy and postpartum. She explores the challenges of advocating for oneself in the medical system, the importance of a supportive community, and the balance between motherhood and health. Join us for an insightful conversation that offers hope and encouragement to those living with POTS.
Special Guest: Courtney Spies (Instagram: https://www.instagram.com/courtneyyspies/
In this heartfelt episode, we sit down with special guest Melissa—a devoted mother who experienced the unimaginable: the sudden and unexpected loss of her child Eli due to SUDC. Melissa courageously shares her journey through grief, the emotional and medical hurdles she faced, and how she found purpose in advocacy.Together, we explore the importance of genetic testing, how to navigate the medical system in the wake of tragedy, and the powerful role of social media in raising awareness for child health issues. This candid conversation also highlights the critical need for mental health support for grieving parents and offers insight on how to speak openly with children about loss.A powerful reminder that from heartbreak can come hope, connection, and lasting change.Special Guest: Melissa (IG/TT: @mellybeanandco)
In this Spicy Saturday eye-opening episode, I sit down one-on-one with Addyson James, a trailblazer in the adult entertainment industry, to explore her journey from a small-town upbringing to becoming a powerful voice for empowerment and authenticity. Addyson shares her experiences in breaking the stigma surrounding women in adult entertainment, emphasizing the importance of consent, respect, and self-expression. Join us as we delve into the misconceptions about the industry, the challenges of maintaining personal boundaries, and the empowerment that comes from owning one's narrative. This episode is a must-listen for anyone interested in understanding the complexities and triumphs of women who choose to redefine societal norms. Special Guest: Addyson James (IG: @thedesertmilf)Website: www.addysonjamesofficial.comSponsor Promotion: https://getphntm.com/
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30 years later, author B.T. Wedemeyer stops by the podcast to discuss the O.J. Simpson case. Focusing on the unsolved murder of Ron Goldman and the various theories surrounding it, he delves into the role of key witnesses, particularly Tom Lang, and the implications of their testimonies on the case's outcome. We also touch on conspiracy theories, the impact on Goldman's family, and the ongoing quest for justice and truth in a case that continues to captivate public interest. This episode is NOT what you think it is....Special Guest: B.T. Wedemeyer Book: "OJ's Moon: Untold Stories From The Other Side"
(Amazon) https://a.co/d/3hO54kTFacebook Page: https://www.facebook.com/profile.php?id=61556399829735Podcast Sponsor: Ru & Crew Nutrition (www.ruandcrewnutrition.com)
In this episode, Tabitha and Lauren discuss the growing trend of women reducing or quitting alcohol consumption, sharing their personal journeys and the societal pressures surrounding drinking. Yes, including DATES! Does drinking HELP or HURT the dating experience? They explore the health implications of alcohol, the dynamics of friendships and dating in relation to sobriety, and the cultural shifts towards a more conscious approach to drinking. The conversation also includes insights from polls conducted on social media, revealing community perspectives on sobriety and alcohol consumption that you WON'T even guess the results! Host: Tabitha N (@little_cute1_az)CoHost: Lauren T (@thelaurentaylorb)
The “No-Bullshit” Coach for the Relentless – Adrian Koehler
What a way to be known, right? This episode features none other than Adrian Koehler — a leadership coach who’s worked with the best of the best: Nike, The Oprah Network, Navy SEALs, even inmates. He doesn’t sugarcoat it. Adrian helps entrepreneurs and leaders cut through the noise, ditch the fear, and own who they are.
This conversation is for every kind of leader — whether you're running a Fortune 500 company, building your own business, or leading at home. We dive into the truth about accountability, the power of presence, and the human depth that makes real leadership stick.
No fluff. No excuses. Just powerful insight into how to actually lead.
Special Guest: @adrian.k
Podcast Sponsorship: Ru & Crew Nutrition
A $15 Billion Industry — Not What You Think! DOG TOYS & MicroplasticsIn this eye-opening episode, we dive deep into the booming $15 billion dog toy industry and uncover what’s really inside those treats, toys, and soft chews. Join us as we chat with Tanya Hart, owner of Augie Bones, whose rescue pup inspired a mission to create healthy, plant-based dog toys and treats that don’t compromise on taste.Microplastics have been impacting dogs’ health for decades, with recent research by Earthday.org — featuring actress Amanda Seyfried — shining a spotlight on what we’re feeding our furry friends. We discuss the hidden risks, the true cost of pet products, and why it’s time we start testing what goes into our dogs’ bowls and toy baskets.If you care about your dog’s health and want to learn how to make safer choices, this episode is a must-listen. Take a peek around your pup’s toy basket — what are you really giving your dog?Episode Brought To You By: Ru & Crew Nutrition www.ruandcrewnutrition.com Episode Guest: Tanya Hart; Augie Bones https://augiebones.com/
As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building.Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she shares her harrowing near-death experience, the long road through physical therapy and counseling, and the deep personal transformation that followed.Now a public speaker and featured voice in multiple documentaries, Amy reflects on what survival, resilience, and hope truly mean—three decades after that tragic day.
Special Guest: Amy Downs
Sponsors: Ru & Crew Nutrition (owned by podcast host) www.ruandcrewnutrition.comPhntm Gummies: www.getphntm.com
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On May 14th, 2022, the Alvarez family's world was shattered. At just 18 years old, Abigail Alvarez was given a lethal dose of fentanyl in Texas. She lay unresponsive for over 11 hours, surrounded by individuals who chose not to call for help. That night, her parents felt something was wrong—an unshakable intuition that would lead her father, Adolph, to become a relentless seeker of truth and justice for his daughter.Three years later, on the anniversary of Abigail’s death, I sit down with Adolph Alvarez to reflect on the journey since that tragic day. Has justice been served? How does unimaginable grief ripple through a family? What does healing even look like after such a loss—and can it exist alongside purpose?We also examine the broader crisis: What steps is Texas taking to combat the fentanyl epidemic, and is it enough?This powerful conversation is one of pain, perseverance, and the enduring strength of a father’s love.Video Documentary Credit: @TexasPictures Special Guest: Adolph Alvarez
In this special episode of Little Bit of Life, we're diving deep into one of the biggest concerns for dog owners today—canine health. Have you ever stood in the pet food aisle, overwhelmed by confusing ingredients? Are you tired of vague vet visits and the phrase “we're just not sure what's wrong”? You're not alone. Join me as I sit down with Michael, owner of Botanical Enlightenment Canine, to talk about the power of human-grade ingredients and supplements that are tested on people first—with dogs in mind. We’ll explore real solutions for common issues like GI distress, allergies, and overall wellness and yes… even cancer support if you’re in the difficult stages of pet ownership—no fluff, just facts. PLUS—I'm beyond excited to officially launch the new podcast affiliated brand: Ru & Crew Nutrition! This is more than a brand—it’s a movement for transparent, effective canine wellness. Tune in for honest conversation, science-backed insight, and the first step toward better health for your four-legged family.Special Guest: Michael (Botanical Enlightenment Canine)Ru & Crew Nutrition: www.ruandcrewnutrition.com
Spicy Saturday just got a whole new flavor! After bringing you real talk from a woman’s perspective, it was time to switch it up. This week, we’re joined by special guest Ethan Draper—and what started as a chat about dating took a deep, unexpected turn. 👀 We’re talking: Sizing up how men really view women, why connection beyond careers matters, emotional expression/redefining masculinity, the art of being vulnerable and finding emotional support—as a man FROM a man! Yep, it’s raw, it’s real, and it’s from a man’s perspective. You don’t want to miss this one. 🔥
Special Guest: Ethan Draper (@official_ethanq)
As Love On The Spectrum continues to capture hearts on Netflix, we're rewinding to Season One with a heartfelt episode featuring special guests Aarti and Subodh. Together, we dive deep into how autism impacts not just individuals, but entire families. From the emotional journey of receiving a diagnosis to facing judgment and misconceptions from loved ones, Aarti and Subodh open up about their lived experiences. We explore what it’s like navigating life as a sibling, the strength of the family unit, and the beauty found in understanding and acceptance.
Special Guest: Aarti & Subodh (@aartiparty/ @traveling_subodh)
In this sizzling episode, we’re diving into the "when & why’s" from a woman's perspective! When should you ask if you're exclusive? When (and why) should you make it social media official? And let's not forget the awkward but necessary convo about sex and protection—should you bring it up, or just go with the flow? Oh, and yes... we’re getting real about "dick addiction." 👀
Fellas, don’t check out just yet—this is a POV you need to hear. Tune in and get the inside scoop on what’s really going through her mind! 🔥🎙️
Article 3-3-3 In Dating (that may keep you OUT of situationships): https://z100.iheart.com/featured/your-morning-show-radio/content/2024-11-15-the-333-rule-may-keep-you-out-of-situationships/
The hit Netflix series Love on the Spectrum has us all falling in love with the beauty of romance, personal growth, and the bravery it takes to navigate relationships—especially for those on the autism spectrum! In this episode, I sit down with Tanner and his mom, Nicci, to chat about their experience filming the show, Tanner’s favorite moments, and how life as a mom compares to her expectations versus reality. Tune in for a heartfelt and insightful conversation filled with love, laughter, and candid reflections!
Special Guest: Tanner Smith & Nicci Smith (@tannerwiththe_tism)
We often don’t associate spiritual transformation with trauma, but this episode will change your perspective! I sit down with Malaysia Harrell—renowned spiritual transformation coach, psychotherapist, and author—as she shares her powerful journey from serving in the U.S. military to surviving a near-death experience and emerging stronger than ever.
Malaysia dives deep into how our most painful experiences are often the catalysts for profound growth, healing, and purpose. This conversation is about overcoming adversity, breaking through excuses, and embracing the path that’s meant for us. Get ready to feel inspired, empowered, and transformed!
Special Guest: Malaysia Harrell (@malaysiahharrell)
Grab Her Free EBook: https://view.flodesk.com/pages/646813e2e82b9b7afc930e42
From Tampa’s streets to federal prison, Robert's story is one straight out of a movie. At just 23, he was a rising drug kingpin, taken down by betrayal and sentenced to 22 years behind bars. Thanks to the CARES Act during COVID, he earned an early release to home confinement. In this gripping episode, we dive into the inner workings of life as a drug boss, the harsh realities of federal prison, and the challenges of rebuilding life after incarceration. It’s raw, real, and unfiltered—don’t miss this powerful conversation. Special Guest Robert (TikTok: robert.jn78) @Riseabovewithkevin Episode With Robert: https://youtu.be/clIKZhW9B_s?si=f0spfg6H-JUzox8R
Audio Adrenaline rocked stages worldwide, but their greatest calling led them to Haiti. With nearly 3 million children in need, the Hands & Feet Project was created to provide displaced children and families with education, child care, and the tools for a brighter future. In this episode, I sit down with Will McGinniss, former guitarist of Audio Adrenaline and co-founder of Hands & Feet, along with his wife, to share their powerful journey of faith, purpose, and hope. Tune in as we discuss their mission to make a lasting impact in Haiti—one child, one family, one community at a time. Hands & Feet Project https://handsandfeetproject.org/ Haiti Made: https://www.haitimade.com/
What happens when you marry a complete stranger on national television? In this episode, I sit down with Mackinley Gilbert from the new season of Married at First Sight: Nashville to uncover the truth. From the casting process to life in the reality TV spotlight, Mackinley spills the tea on what really happens behind the cameras. We dive into the unexpected twists, hidden secrets, and the ultimate question—can marrying a stranger actually work? Tune in for an unfiltered look at one of TV’s most daring social experiments!
Special Guest Mackinley Gilbert
(IG @_mackinley_/ TT mackinleygilbert)
Love, lust, and all the chaos in between! This February, we're diving into the hot topics you need to hear about: Do you believe in love at first sight? Are dating apps a blessing or a curse? And let’s talk about hotel sex—yes, we went there! Plus, we explore what's holding us women back from fully embracing relationships with men. Grab a drink and get ready for some unfiltered fun—this episode has it all!