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Lit AF Relationships
Sarah Cohan
200 episodes
23 hours ago
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com
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Relationships
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
RSS
All content for Lit AF Relationships is the property of Sarah Cohan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com
Show more...
Relationships
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/200)
Lit AF Relationships
223. How to Stop a Fight Before It Starts
1 day ago
21 minutes 16 seconds

Lit AF Relationships
222. The Secret Underneath Your Resentment
1 week ago
20 minutes 54 seconds

Lit AF Relationships
221. Understanding Conflict Avoidance
2 weeks ago
23 minutes 19 seconds

Lit AF Relationships
218. Your relationship questions answered
3 weeks ago
45 minutes 19 seconds

Lit AF Relationships
219. Why small things become bigger fights
4 weeks ago
19 minutes 38 seconds

Lit AF Relationships
218. Your Perfectionism is Getting in the Way of your Relationship
1 month ago
21 minutes 25 seconds

Lit AF Relationships
217. How to Start Doing Impossible Things
1 month ago
21 minutes 49 seconds

Lit AF Relationships
216. Underneath the Rage: What You’re Really Feeling
1 month ago
19 minutes 20 seconds

Lit AF Relationships
215. Why It’s So Hard to Say No
1 month ago
21 minutes 21 seconds

Lit AF Relationships
214. When We Blame Our Partner for Our Overgiving
2 months ago
23 minutes 9 seconds

Lit AF Relationships
213: How Old Beliefs Sabotage Love, Work, and Confidence
2 months ago
18 minutes 8 seconds

Lit AF Relationships
212. The Double Work of Fighting and Judging Your Relationship
2 months ago
20 minutes 41 seconds

Lit AF Relationships
211. How to Stop Taking No Personally
2 months ago
25 minutes 15 seconds

Lit AF Relationships
210. When You’re Putting Too Much Into a Friendship
3 months ago
24 minutes 27 seconds

Lit AF Relationships
209. How to Stop Making One Person Your Whole World
3 months ago
18 minutes 56 seconds

Lit AF Relationships
208. Are You Weaponizing Curiosity in Your Relationship?
3 months ago
22 minutes 15 seconds

Lit AF Relationships
207. Unlearning the Guilt and Shame Response: Why You Overgive
4 months ago
24 minutes 34 seconds

Lit AF Relationships
206. The Cost of Carrying Everyone’s Emotions
4 months ago
25 minutes 46 seconds

Lit AF Relationships
205. From Avoidant to Authentic: David’s Journey to Secure Attachment
4 months ago
44 minutes 4 seconds

Lit AF Relationships
204. Special Snowflake Syndrome: The Lie That Keeps You Isolated
4 months ago
19 minutes 57 seconds

Lit AF Relationships
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com