Please visit https://thebookvoice.com/podcasts/1/audiobook/456804 to listen full audiobooks. Title: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging Author: Ann Louise Gittleman Narrator: Erin Bennett Format: Unabridged Audiobook Length: 10 hours 15 minutes Release date: May 11, 2021 Ratings: Ratings of Book: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: - The most essential vitamins, minerals and hormones to reclaim youthful immunity  - The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver - How to manipulate your metabolism - The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s - How to make your body produce up to fifty percent more “Youth Defying Stem Cells”  - The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense - The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Please visit https://thebookvoice.com/podcasts/1/audiobook/463185 to listen full audiobooks. Title: Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis Author: Jessica Murnane Narrator: Jessica Murnane Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope. * This audiobook contains a downloadable PDF of recipes, worksheets, and guidelines from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/456095 to listen full audiobooks. Title: Food Isn’t Medicine Author: Joshua Wolrich Narrator: Joshua Wolrich Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: April 15, 2021 Ratings: Ratings of Book: 4.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks. © Joshua Wolrich 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/455506 to listen full audiobooks. Title: Obstetricks: Mayo Clinic tips and tricks for pregnancy, birth and more. Author: Julie Lampaa, Kerry Schwalvach Narrator: Lori Gardner Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: April 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to have an empowered, more joyful birth!Giving birth can be—and should be—an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. Inside you’ll find tips for: • Creating healthy habits during pregnancy • Recognizing what’s normal as baby grows • Planning and preparing for the birth—mentally and practically • Managing labor pain, including natural techniques and medical options • Providing crucial support as a labor partner • Keeping focused on the ultimate goal: a healthy mom and baby You’ll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event—welcoming baby to the world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/460510 to listen full audiobooks. Title: 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! Author: Dean Karnazes Narrator: Daniel Thomas May Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you 'hit the wall' Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

Please visit https://thebookvoice.com/podcasts/1/audiobook/464583 to listen full audiobooks. Title: Just Eat: One Reporter's Quest for a Weight-Loss Regimen that Works Author: Barry Estabrook Narrator: Jonathan Todd Ross Format: Unabridged Audiobook Length: 5 hours 51 minutes Release date: February 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting.   “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Please visit https://thebookvoice.com/podcasts/1/audiobook/465714 to listen full audiobooks. Title: Yoga and the Quest for the True Self Author: Stephen Cope Narrator: Paul Brion Format: Unabridged Audiobook Length: 12 hours 45 minutes Release date: January 26, 2021 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as 'the way of the fully alive human being'—a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent 'pilgrim's progress' for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, 'liberation' does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/464945 to listen full audiobooks. Title: Roots of Yoga Author: James Mallinson, Mark Singleton Narrator: Julian Elfer Format: Unabridged Audiobook Length: 16 hours 42 minutes Release date: January 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first single, reliable collection of primary material from the source traditions of yoga. Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga. This book is a first stop for anyone wishing to learn more than they are told at their yoga class, and an indispensable resource for serious yoga practitioners and teachers.

Please visit https://thebookvoice.com/podcasts/1/audiobook/466877 to listen full audiobooks. Title: Breathe: A practical guide to breathwork exercises Author: Rebecca Dennis Narrator: Fearne Cotton, Rebecca Dennis Format: Unabridged Audiobook Length: 4 hours 10 minutes Release date: January 7, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world. 'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath' - FEARNE COTTON 'Britain's leading Breath Coach.' - DAILY MAIL © Rebecca Dennis 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/466373 to listen full audiobooks. Title: The Complete Idiot's Guide to Marathon Training Author: David Levine Narrator: Mark Meadows Format: Unabridged Audiobook Length: 12 hours 31 minutes Release date: January 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. The Complete Idiot's Guide to Marathon Training includes practical advice that addresses the needs of men and women of all ages. © 2011 David Levine; Paula Petrella © 2021 DK Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/457690 to listen full audiobooks. Title: The Probiotic Planet: Using Life to Manage Life Author: Jamie Lorimer Narrator: Jonathan Cowley Format: Unabridged Audiobook Length: 10 hours 18 minutes Release date: December 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us are familiar with probiotics added to milk or yogurt to improve gastrointestinal health. In this ambitious and original work, Jamie Lorimer offers a sweeping overview of diverse probiotic approaches and an insightful critique of their promise and limitations. Lorimer describes cases in which scientists and managers are working with biological processes to improve human, environmental, and even planetary health, pursuing strategies that stand in contrast to the 'antibiotic approach': Big Pharma, extreme hygiene, and industrial agriculture. The Probiotic Planet focuses on two forms of 'rewilding' occurring on vastly different scales. In both cases, the goal is to improve environmental health, whether the environment being managed is planetary or human. Lorimer argues that, all too often, such interventions are viewed in isolation, and he calls for a rethinking of artificial barriers between science and policy. He also describes the stark and unequal geographies of the use of probiotic approaches and examines why these patterns exist. Informed by deep engagement with microbiology, immunology, ecology, and conservation biology as well as food, agriculture, and waste management, The Probiotic Planet offers nothing less than a new paradigm for collaboration between the policy realm and the natural sciences.

Please visit https://thebookvoice.com/podcasts/1/audiobook/460434 to listen full audiobooks. Title: Relentless: From Good to Great to Unstoppable Author: Tim S. Grover Narrator: Pete Simonelli Format: Unabridged Audiobook Length: 6 hours 38 minutes Release date: December 1, 2020 Ratings: Ratings of Book: 4.39 of Total 151 Ratings of Narrator: 4.74 of Total 23 Genres: Fitness, Diet & Nutrition Publisher's Summary: An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.

Please visit https://thebookvoice.com/podcasts/1/audiobook/454197 to listen full audiobooks. Title: Mother Nature is Not Trying to Kill You: A Wildlife & Bushcraft Survival Guide Author: Rob Nelson, Haley Nelson Narrator: Rob Nelson Format: Unabridged Audiobook Length: 3 hours 56 minutes Release date: November 24, 2020 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Prepare for all the worst case scenarios mother earth throws at you with Mother Nature is Not Trying to Kill You—the only survival kit you need to overcome wildlife, natural disasters, and everything else outdoors. Survive the unexpected. Statistically, you're more likely to die from a vending machine than a shark. But, Rob Nelson knows many shark survivors. His college girlfriend was attacked by a crocodile and his roommate, a grizzly bear. His wife was sucked by a wave down a blowhole, he was left stranded at sea after a storm sank his sailboat, and the list goes on and on. To Rob, these 'improbable' altercations are 'random acts of nature,' and he's learned how to survive them. On knots, poisonous plants, and natural disasters. Featuring fifty-two challenges you can encounter in the wilderness, this survival guide is your year-long crash course for ultimate disaster management. Whether you're preparing for a moose attack or a nuclear fallout, Mother Nature is Not Trying to Kill You enables you to confront the natural world with skill and confidence. This wilderness survival guidebook also includes pop culture examples like Jaws and The Revenant; nature and science-packed stories and narratives; diagrams, survival tips, and more!

Please visit https://thebookvoice.com/podcasts/1/audiobook/455823 to listen full audiobooks. Title: Members Club: A User's Guide to the Penis Author: Piet Hoebeke Narrator: Jonathan Yen Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: November 24, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Wherever there are people, there are penises. And even though men always carry their penis with them, we might not know it as well as we think . . . Members Club is a fascinating and important exploration of the penis written by leading urologist, Piet Hoebeke. Half of the world's population has one; the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Join celebrated professor of urology Piet Hoebeke, one of the world's leading experts in his field, as he sets out to clarify the mysteries of the male reproductive organ. Professor Hoebeke draws on his years of experience to address the key questions, such as: What is the ideal penis? What's the best technique for taking a pee? Why is an erection that lasts 24 hours a bad thing? And, of course: What to do when your foreskin gets stuck between the zipper of your trousers? Other areas covered include: the evolution of the penis, size, deviations, sexual health, the disturbed relationship between the man and his penis, sperm production, and the art of good penis maintenance. Members Club is the no-nonsense guide every penis user needs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/454232 to listen full audiobooks. Title: Everything You Need to Know About Caregiving for Parkinson's Disease Author: Lianna Marie Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 4 hours 32 minutes Release date: November 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Caregiving for those who suffer from Parkinson's disease comes with many challenges, from how to deal with guilt and loneliness to avoiding burnout and figuring out what to expect from an unpredictable disease. When giving care, too often caregivers neglect their own well-being. Everything You Need to Know About Caregiving for Parkinson's Disease is not just about caring for your loved one, but also about taking care of yourself. Lianna Marie served as her mother's caregiver for more than twenty years after she was diagnosed with Parkinson's disease. Drawing on firsthand experience, her training as a nurse, and the many stories of others she has helped and counseled over the years, Marie shares her wisdom and advice—practical and emotional. Written accessibly and without jargon, Everything You Need to Know provides an essential resource full of useful information for all caregivers of those with Parkinson's disease.

Please visit https://thebookvoice.com/podcasts/1/audiobook/455399 to listen full audiobooks. Title: Nourish: The Definitive Plant-Based Nutrition Guide for Families Author: Brenda Davis R.D., Reshma Shah M.D. M.P.H. Narrator: Nan Mcnamara Format: Unabridged Audiobook Length: 14 hours 11 minutes Release date: November 17, 2020 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality CategoryCanada Book Award, Best Books of 2020, Health CategoryWhile nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn:• How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.• Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence.• Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

Please visit https://thebookvoice.com/podcasts/1/audiobook/454231 to listen full audiobooks. Title: The Complete Guide for People With Parkinson's Disease and Their Loved Ones Author: Lianna Marie Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 5 hours 10 minutes Release date: October 27, 2020 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A diagnosis of Parkinson's disease is as disorienting as it is devastating. The Complete Guide for People With Parkinson's Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the disease but for their family and friends as well. A trained nurse and primary caregiver for her mother, who was diagnosed with Parkinson's disease in 1991, Lianna Marie draws upon over twenty years of education, research, and direct experience. Written in straightforward and easily accessible language, this essential guide aims to help patients better understand their role in their treatment so that they may continue to lead happy and hopeful lives. Topics covered include nutrition and exercise, alternative and complementary therapies, medication and treatment, and what caregivers can do to help. Written by an international expert on Parkinson's who has confronted the disease firsthand, The Complete Guide serves as the go-to book for comprehensive, easy-to-understand information for all Parkinson's patients and their loved ones.

Please visit https://thebookvoice.com/podcasts/1/audiobook/459254 to listen full audiobooks. Title: The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Author: Christopher Vasey Narrator: Dk Reinemer Format: Unabridged Audiobook Length: 6 hours 40 minutes Release date: October 13, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/459251 to listen full audiobooks. Title: Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Author: Bridgette Shea Narrator: Bridgette Shea Format: Unabridged Audiobook Length: 8 hours 52 minutes Release date: October 13, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/464004 to listen full audiobooks. Title: Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Author: John Powers Narrator: Sherry Granader Format: Unabridged Audiobook Length: 1 hour 57 minutes Release date: October 8, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!