Please visit https://thebookvoice.com/podcasts/1/audiobook/700401 to listen full audiobooks. Title: The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Author: Jennifer Mann, Karden Rabin Narrator: TBD Format: Unabridged Audiobook Length: 8 hours 41 minutes Release date: May 23, 2024 Genres: Mindfulness & Meditation Publisher's Summary: 'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system: 1. Awareness of how it's doing what it's doing 2. Interrupting what it's doing 3. Redesigning its response to the inputs that dysregulated it This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body. Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

Please visit https://thebookvoice.com/podcasts/1/audiobook/693590 to listen full audiobooks. Title: You Are A F*cking Success: Change Your Story. Manifest Your Dream Life Author: Noor Hibbert Narrator: Noor Hibbert Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: May 9, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. From Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potential Success – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day. As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future. Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting belief you have about life and your ability to transform it. Ordinary people can create extraordinary lives – this book will help you be the next person to change yours. ©2024 Noor Hibbert (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/699587 to listen full audiobooks. Title: Good Grief Author: Brianna Pastor Narrator: Brianna Pastor Format: Unabridged Audiobook Length: 0 hours 57 minutes Release date: April 16, 2024 Genres: Mindfulness & Meditation Publisher's Summary: “Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling author An expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side. we don’t know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvelous thing in our sleep—we mend. And tomorrow is not always what we thought it would be.—from Good Grief

Please visit https://thebookvoice.com/podcasts/1/audiobook/698396 to listen full audiobooks. Title: Somehow: Thoughts on Love Author: Anne Lamott Narrator: Anne Lamott Format: Unabridged Audiobook Length: 4 hours 16 minutes Release date: April 9, 2024 Ratings: Ratings of Book: 4.75 of Total 4 Genres: Mindfulness & Meditation Publisher's Summary: #1 NEW YORK TIMES BESTSELLER One of Publishers Weekly’s Best Religion Books of 2024 “Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697202 to listen full audiobooks. Title: Goddess Energy: Awakening the Divine Feminine through Myth and Magick Author: Gabriela Herstik Narrator: Leslie Howard Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: March 19, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Awaken the Goddess within through spells, rituals, meditations, embodiment practices, and journal prompts In this introduction to the Goddess across time and cultures, and Her many expressions of myth and magick, Gabriela Herstik guides us toward connecting to the Goddess in ourselves and establishing a relationship with Her that is personal, empowering, and transformative. Goddess Energy covers topics including: - the history of the Goddess, Her role in modern society, and why it’s imperative that we begin to work with and honor Her - how Goddess energy is for everyone, of any gender expression or sexual orientation - connecting to the elemental power of the Goddess of the Earth - calling on the Goddess of Protection and Healing in moments of need - transforming your life into a ritual for the Goddess of Love - the potent mysteries of the Dark Goddess and how to embrace the shadow self - honoring the Goddess through glamour, astrology, and sex magick - working with ritual, tarot, journal questions, and affirmations to attune to Goddess Energy - and much more     The Goddess path is one of alignment with the heart, with the universe, with nature—and with ourselves. To honor the Goddess, we don’t have to go through anyone else but only remember the divine within. This is your power. This is Goddess energy.     The Goddess is calling…Are you listening? *Includes a downloadable PDF of correspondence charts and journal questions from the printed book

Please visit https://thebookvoice.com/podcasts/1/audiobook/702308 to listen full audiobooks. Title: Buddhist Meditation: Classic Teachings from Tibet Author: Penguin Random House Narrator: Lee Osorio Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: March 12, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic     Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on 'foundation practices', practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action.     Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training.     Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697413 to listen full audiobooks. Title: 7 Lies That Will Ruin Your Life: What My Journey from Porn Star to Preacher Taught Me About the Truth That Sets Us Free Author: Joshua Broome Narrator: Joshua Broome Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: March 5, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A former porn star-turned-preacher reveals seven lies our culture tells us and guides us to the only thing that creates authentic happiness: a relationship with Jesus. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving notoriety and all the markers of success. And yet he felt empty inside. After hitting rock bottom, he cried out to Jesus ... and it was only then that he was fully redeemed. In 7 Lies That Will Ruin Your Life, Joshua examines seven things we are told will make us happy and shows how each of them points us back to our need for God.    Using his own journey as a point of reference, 7 Lies That Will Ruin Your Life pairs his personal experiences with Biblical truths, demonstrating both  how we can be deceived and the healing truth that comes when we realize that Jesus really is enough.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692713 to listen full audiobooks. Title: Imagine Freedom: Transforming Pain into Political and Spiritual Power Author: Rahiel Tesfamariam Narrator: Rahiel Tesfamariam Format: Unabridged Audiobook Length: 9 hours 13 minutes Release date: March 5, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A social activist, journalist, public theologian, and international speaker who has become a powerful and brilliant voice of her generation offers a bold path to liberation and healing for people of African descent struggling in the shadows of the American Dream. The United States is at a critical juncture in its history. Not since the 1960s has the nation been so racially divided. White supremacy remains America’s Achilles’ heel—a moral failure that haunts us and holds us back from being the great nation we profess. For centuries, people of African descent have endured unimaginable hatred and discrimination which has manifested in pain and trauma passed from generation to generation. To break free from this historical cycle of suffering and be truly free at last, Black and brown people must reimagine ourselves, our communities, this country, and our relationship to Africa. Weaving storytelling, socioeconomic analysis, and cultural criticism with the spiritual and political threads of liberation theology and Pan Africanism, Imagine Freedom empowers us to begin the difficult but necessary work of decolonizing our minds and overcoming the lies we have been told about ourselves for centuries. Sobering and inspiring, filled with despair and hope, Rahiel Tesfamariam dares us to see the world through a larger historical and global lens— to understand how our quests for freedom and healing are intrinsically connected to our past, present, and future. By widening our vision, we discover new ways of imagining self, community, nation, and world, and most importantly, a new way to achieve the freedom that has been too long denied.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697156 to listen full audiobooks. Title: A Complaint Free World, Revised and Updated: Stop Complaining, Start Living Author: Will Bowen Narrator: Amelia Murphy, Gina Daniels, Rene Ruiz, Cindy Kay, Paul Heitsch, Christopher Grove, Tanya Eby, Will Bowen Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: March 5, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet.   Will Bowen passed out bracelets and offered people a challenge: If you catch yourself complaining, take the bracelet off and move it to the other wrist, thereby making yourself aware of just how often you complain. The end goal was to go twenty-one consecutive days without complaining. A Complaint Free World develops this idea further, offering practical advice and simple principles to transform your life for the better.   The philosophy started a movement, with millions committing to going twenty-one days and beyond without complaining, criticizing, or gossiping. Through changing their words, many found they had changed their thoughts, resulting in healed relationships, improved careers, and a higher level of happiness. A Complaint Free World explains what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining.   In this revised and updated edition, Will presents the steps to becoming Complaint Free and addresses the modern issues that make it harder—and more worthwhile—than ever, including reflections on how the internet has changed how we complain (and how we can resist) and inspiring new testimonials from people who have improved their relationships, workplaces, and attitudes by becoming Complaint Free.   Stop complaining. Start living. *Includes a downloadable PDF of Dr. Alberts' categories of dissatisfaction, the DEARMAN approach, the revised Lifestyle Orientation Test, and resources from the book

Please visit https://thebookvoice.com/podcasts/1/audiobook/701672 to listen full audiobooks. Title: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Author: Emily Nagoski, Amelia Nagoski Narrator: Amelia Nagoski Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: February 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/690804 to listen full audiobooks. Title: Languishing: How to Feel Alive Again in a World That Wears Us Down Author: Corey Keyes Narrator: Corey Keyes Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: February 22, 2024 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. The inspiration behind The New York Times' most read, most shared, and most cited article of 2021. Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing. Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing. He reveals the choices and mental habits that inadvertently worsen the problem, and shares simple but powerful steps anyone can take to restore meaning, joy, and calm to their lives. Languishing is a must-read for anyone tempted to downplay the feelings of demotivation and emptiness they've been experiencing, to help them find true flourishing in our short time on earth. 'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.' Adam Grant, #1 New York Times bestselling author of Hidden Potential ©2024 Corey Keyes (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/692313 to listen full audiobooks. Title: Languishing: How to Feel Alive Again in a World That Wears Us Down Author: Corey Keyes Narrator: Landon Woodson Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: February 20, 2024 Genres: Mindfulness & Meditation Publisher's Summary: “With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential If you’re muddling through the day in a fog, often forgetting why you walked into a room . . .  If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . .  If you feel an inner void—like something is missing, but you aren’t sure what . . .  Then this book is for you. Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality. Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness. Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth. Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish. *Includes a downloadable PDF of charts, graphs, and diagrams from the book

Please visit https://thebookvoice.com/podcasts/1/audiobook/697148 to listen full audiobooks. Title: Field Notes for the Wilderness: A Guided Journal: Practices for an Evolving Faith Author: Sarah Bessey Narrator: Sarah Bessey Format: Unabridged Audiobook Length: 1 hour 4 minutes Release date: February 20, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Make the breakthrough you need to gently and creatively transform your faith, with this practical companion journal to Field Notes for the Wilderness, Sarah Bessey’s meditation on finding God in the mystery. Field Notes for the Wilderness is a nurturing and hopeful collection of practices for the emerging generation of faith followers—the wounded, the curious, the lost, and the miraculously hopeful. This guided journal companion to Sarah Bessey’s transformative spiritual guide walks you through practical activities, questions, and challenges following the principles for an evolving faith, including • practicing wonder and curiosity as spiritual disciplines • learning to mother yourself with empathy • making space for lament and righteous rage • finding good spiritual teachers Take the groundbreaking concepts from Field Notes for the Wilderness and encounter additional shepherding and viable wisdom to apply them intentionally and impactfully to your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697149 to listen full audiobooks. Title: Field Notes for the Wilderness: Practices for an Evolving Faith Author: Sarah Bessey Narrator: Sarah Bessey Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: February 20, 2024 Genres: Mindfulness & Meditation Publisher's Summary: NATIONAL BESTSELLER • A nurturing and hopeful collection of practices to help an emerging generation of Christians reconnect to their faith, find inner healing, and build spiritual community—from Glennon Doyle’s “favorite faith writer” and the author of Jesus Feminist and editor of A Rhythm of Prayer “This is the perfect guide for all those of who need to be reintroduced to a faith full of grace, mercy, and love.”—Kate Bowler, author of Good Enough It’s hard to leave a faith that has raised us. Maybe it’s even harder to stay. But what can feel impossible is living in the tension. Living with a faith that evolves. Sarah Bessey is an expert at faithfully stumbling forward. As a New York Times bestselling author and co-founder of Evolving Faith, the foremost community for progressive Christians, she has been trusted by thousands of people to pursue a reconstruction of faith centered on compassion, truth, and inclusion. Bessey has found a deeply underserved and underestimated remnant in the wilderness of Christianity who are still devoted to Jesus, deeply rooted in the Gospel, fascinated with Scripture, and committed to reimagining their faith. Field Notes for the Wilderness guides us through multiple principles to live by for an evolving faith, including • practicing wonder and curiosity as spiritual disciplines • mothering ourselves with compassion and empathy • making space for lament and righteous rage • finding good spiritual teachers • discovering what we are for in this life, and moving in that direction In this groundbreaking and nurturing book, Bessey becomes a shepherd for our curiosity, giving us a table for our questions, tools to cultivate what we crave, and a blessing for what was—even as we leave it behind.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692290 to listen full audiobooks. Title: Liturgies for Wholeness: 60 Prayers to Encounter the Depth, Creativity, and Friendship of God in Ordinary Moments Author: Elizabeth Moore, Audrey Elledge Narrator: Audrey Elledge, Elizabeth Moore Format: Unabridged Audiobook Length: 2 hours 39 minutes Release date: February 20, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Sixty modern and inspiring liturgies that offer compassionate insight to nurture your soul, from the bestselling authors of Liturgies for Hope. “A voice of reassurance and a much needed reminder of the hope we have.”—Joshua Luke Smith, performing artist, pastor, and author What if my current life is preparing me for something I can’t see? Oh God, when I feel overlooked and forgotten, when I ache to be important, redirect my heart to You who remembers me. When your spirit is restless and you can’t find the words, these modern-day liturgies help you articulate your brokenness to the God who calls you beloved. The lyrical prayers in Liturgies for Wholeness name our longings—the ache for physical rest, the grief over something we never had, the desire for healing in a relationship—even as they call us to notice the blessing of washing our face and watching nightfall and sink deep into an awareness of God’s presence. Divided into eight sections—including Mind, Senses, Body, Home, and Community—these liturgies can be read communally or individually to bring you into greater intimacy with God. Each prayer includes related Scripture references to offer you further opportunity for meditation and reflection. With each liturgy in Liturgies for Wholeness, may you sense God’s deep desire for you and may you delight in the only One who can make you whole.

Please visit https://thebookvoice.com/podcasts/1/audiobook/696760 to listen full audiobooks. Title: Faith over Fear: 100 Devotions to Rest in the Shadow of His Wings Author: Guideposts Narrator: Lisa Larsen Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: February 6, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Drive fear and worry from your heart and mind as you place your focus on the Word of God and embrace the peace that surpasses all understanding with the true stories, Bible verses, and prayers found in this uplifting devotional from Guideposts. How can you transcend your darkest moments in order to move forward? How can you overcome worry and anxiety? Simply put, you can do this through faith. Faith over Fear offers 100 heartfelt and inspiring messages of strength and peace from God's Word that you can hold on to during times of anxiety and worry. This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--will remind you that you are not alone, that God is with you, no matter what challenges you're facing. Every entry helps you: - Meet God in the midst of the chaos and uncertainty - Find confidence in God's goodness and His plan for the world and your life - Overcome your daily worries as you immerse yourself in God's truth   Each of the five-minute devotions in Faith over Fear includes: - A timely, inspirational verse from Scripture - A true, first-person story about ways God speaks to us in the ordinary events of life - A thoughtful prayer designed to help you apply the day's theme - Additional Bible verses for further study and reflection   God does not promise there will be no trials or heartache in life, but He does assure you that He will comfort and soothe you, whatever situation comes your way.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692293 to listen full audiobooks. Title: Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens Author: Kate Bowler Narrator: Kate Bowler Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: January 23, 2024 Genres: Mindfulness & Meditation Publisher's Summary: NEW YORK TIMES BESTSELLER • Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the four-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) Kate Bowler believes that the cultural pressure to be cheerful and optimistic at all times has taken a toll on our faith. But what if we could find better language than forced positivity to express our hopes and our anxieties?  Have a Beautiful, Terrible Day! is packed with bite-size reflections and action-oriented steps to help you get through the day, be it good, bad, or totally mediocre. This is a devotional for the rest of us—which is to say, the people who don’t have magical lives that always work out for the best. As she composed these meditations during a season of chronic pain, Bowler understands how every day can be an obstacle course. She encourages us to develop our capacity to feel the breadth of our experiences. The better we are at identifying our highs and lows, the more resilient we become. Like modern-day psalms, Bowler’s spiritual reflections look for the ways we can expand our capacity for courage, love, and honesty—while discovering divine moments with God. With bonus sections to use during the seasons of Advent and Lent, this is an easy book to read along with other people too.  If you want to build your daily habit of spiritual attentiveness, this book is here to say: May all your days be lovely. But for those that aren’t, have a beautiful, terrible day!

Please visit https://thebookvoice.com/podcasts/1/audiobook/695540 to listen full audiobooks. Title: Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life Author: Ross Rayburn Narrator: Ross Rayburn Format: Unabridged Audiobook Length: 8 hours 23 minutes Release date: January 9, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​   Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world.    With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.   Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/696202 to listen full audiobooks. Title: Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Author: Dr. Annie Zimmerman Narrator: Dr. Annie Zimmerman Format: Unabridged Audiobook Length: 8 hours 17 minutes Release date: January 9, 2024 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.

Please visit https://thebookvoice.com/podcasts/1/audiobook/691793 to listen full audiobooks. Title: The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World Author: Pierre Pradervand Narrator: Danny Campbell Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: December 26, 2023 Ratings: Ratings of Narrator: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: It begins with a deeply inspiring wish for the positive welfare of another person. Writer and social justice advocate Pierre Pradervand believes that making the conscious choice to bless every person or being around you can truly make the world a better place. In The Gentle Art of Blessing, Pradervand shows that the practice of blessing has the power to create more than just a momentary change. It unleashes tangible benefits throughout your entire life—through your daily interactions, your relationships, and how the laws of positive expectations and unconditional love can open the doors to a more peaceful world. Pradervand describes a blessing as genuinely wishing the best for another person through seeing their individual worth and honoring them for it. By looking at several different perspectives—providing spiritual inspiration from Hinduism, Taoism, the Koran, the Bible, and other important spiritual sources—The Gentle Art of Blessing provides the tools for people to shift their attitude from negativity to acceptance. These blessings can be practiced daily in everyday situations whether it be at the supermarket, driving in rush hour, or spending time in the workplace, the simple action of blessing the event can turn a challenging experience into an experience of grace and gratitude. Simple yet powerful, a blessing can change the way of perceiving and shaping our surroundings, reflecting the unconditional love and acceptance that is necessary for global—and inner—peace.