Please visit https://thebookvoice.com/podcasts/1/audiobook/487531 to listen full audiobooks. Title: Change Author: Adams Fitness Narrator: Adams Fitness Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: June 29, 2022 Genres: Medicine & Naturopathy Publisher's Summary: Discover The 4 Methods To Optimise Your Health & Fitness ——————————————————————————————————— ‘A great collation of advice from a wide array of sources to help you identify your goals (whether physical or mental) and stay focused. Adam has clearly done his research! All in a very easy to read format.’ ——————————————————————————————————— Change is crucial for our survival it's how we have survived as humans over thousands of years. But in this moment we need a new approach to our health, fitness & wellbeing, because we are suffering as a community. As obesity, diabetes, mental health and cancers still rise. It's now time that we take action to look after our physical, mental and spiritual state. We have become docile and unaware of the state of our health and this is turn reflects on our exterior physically and mentally. People are: Tired, ageing badly, developing illness, stressed and depressed. The change fundamentals are simple and direct to help improve your overall health and benefit you in the right way as nature intended. ——————————————————————————————————— Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/485258 to listen full audiobooks. Title: [German] - Super-Brain Author: Deepak Chopra, Rudolph E. Tanzi Narrator: Jan Peter Richter Format: Unabridged Audiobook Length: 16 hours 6 minutes Release date: June 11, 2021 Genres: Medicine & Naturopathy Publisher's Summary: Entfalten Sie Ihr bisher unerschlossenes Potenzial mit dem Weltbestseller Super-Brain von Deepak Chopra und Rudolph E. Tanzi. Die Autoren verknüpfen aktuelle Forschungsergebnisse aus der Neurowissenschaft mit spirituellen Einsichten und stellen auf überzeugende und anregende Weise die Fähigkeit unseres Gehirns dar, unglaubliche Selbstheilungskräfte zu entwickeln. Sie entwerfen eine neue Vision des Gehirns und zeigen, wie Achtsamkeit und Meditation nachweisbare Veränderungen in den neuronalen Bahnen bewirken. Ihr gemeinsames Fazit: Nichts ist unmöglich. Im Super-Brain erfahren Sie, was zu tun ist, damit es Ihnen gelingt: dauerhaftes Glück und Wohlbefinden zu erfahren, persönliche Krisen zu bewältigen und gestärkt daraus hervorzugehen, mit Herausforderungen wie Gedächtnisverlust, Depression, Angst oder Übergewicht fertig zu werden. Dr. Deepak Chopra ist Autor von über 65 Büchern, darunter mehrere New York Times-Bestseller. Er ist leitender Wissenschaftler der Gallup Organization, hat eine ärztliche Ausbildung in Innerer Medizin und Endokrinologie und gehört dem American College of Physicians an. Dr. Rudolph E. Tanzi ist Professor der Neurologie an der Harvard University und Direktor der Forschungsgruppe für Genetik und Altersforschung am Massachusetts General Hospital. Trennen Sie sich von schädlichen Denk- und Verhaltensmustern und erschaffen Sie Ihr Leben nach Ihren Vorstellungen neu. 'Das Gehirn ist ein Prozess, nicht ein Ding.' Es ist das Tor zu einer Zukunft voller grenzenloser Möglichkeiten, die Ihnen ab heute offenstehen. ©2012 / 2013 Deepak Chopra / Penguin Random House Audio Publishing Group, a division of Penguin Random House / Harmony books. Für die deutsche Ausgabe Nymphenburger in der F.A. Herbig Verlagsbuchhandlung GmbH, München. Übersetzung von Michael Wallossek (P)2017 ABP Verlag

Please visit https://thebookvoice.com/podcasts/1/audiobook/486875 to listen full audiobooks. Title: The Everyday Wellness: 12 steps to a healthier, happier you Author: Maryruth Ghiyam Narrator: Maryruth Ghiyam Format: Unabridged Audiobook Length: 7 hours 10 minutes Release date: June 8, 2021 Genres: Medicine & Naturopathy Publisher's Summary: Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control. Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times

Please visit https://thebookvoice.com/podcasts/1/audiobook/484984 to listen full audiobooks. Title: Out Cold: A Chilling Descent into the Macabre, Controversial, Lifesaving History of Hypothermia Author: Phil Jaekl Narrator: Matt Kugler Format: Unabridged Audiobook Length: 8 hours 52 minutes Release date: June 1, 2021 Genres: Medicine & Naturopathy Publisher's Summary: “A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project   The meaning of the word “hypothermia” has Greek origins and roughly translates to “less heat.” Its symptoms can be deadly—shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side—it can be therapeutic.   In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to eighteenth-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness.   Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.

Please visit https://thebookvoice.com/podcasts/1/audiobook/482632 to listen full audiobooks. Title: Astrology for the Soul Author: Jan Spiller Narrator: Petrea Burchard Format: Unabridged Audiobook Length: 21 hours 36 minutes Release date: June 1, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: For the first time ever, a famous spiritual astrologer shares the secrets, previously known only to professionals, that hold the key to your future. Astrologer Jan Spiller shows you the key to discovering your hidden talents, your deepest desires, and the ways you can avoid negative influences that may distract you from achieving your true life purpose, as revealed in your chart by the position of the North Node of the Moon. With insight and depth impossible to gain from the commonly known sun-sign profiles, the enlightening self-portrait offered by the Nodes of the Moon can explain the life lessons you came here to learn and how to achieve the fulfillment and peace you desire. Jan Spiller shows you how to locate the all-important North Node of the Moon in your astrological chart and provides a detailed interpretation of its influence and exclusive exercises to help you learn about: • The SPECIAL TALENT that is waiting for you, a unique gift that could easily be turned into professional success • The SELF-DEFEATING TENDENCIES in your personality that can hold you back and sabotage relationships • The LOVE PARTNER who can be your soul mate—and the partner whose hold over you can lead to heartbreak • The TRAP or temptation from a past life that can lead to disaster if you are not forewarned • The HEALING AFFIRMATIONS designed to help you release your positive energy and strengthen the qualities that can bring you true happiness

Please visit https://thebookvoice.com/podcasts/1/audiobook/482618 to listen full audiobooks. Title: Beyond: How Humankind Thinks About Heaven Author: Catherine Wolff Narrator: Maggie-Meg Reed Format: Unabridged Audiobook Length: 11 hours 43 minutes Release date: May 25, 2021 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: A smart and thought-provoking cultural history of heaven. What do we think of when we think about heaven? What might it look like? Who or what might be there? Since humans began to huddle together for protection thousands of years ago, these questions have been part of how civilizations and cultures define heaven, the good place beyond this one. From Christianity to Islam to Hinduism and beyond, from the brush of Michelangelo to the pen of Dante, people across millennia have tried to explain and describe heaven in ways that are distinctive and analogous, unique and universal.   In this engrossing cultural history of heaven, Catherine Wolff delves into how people and cultures have defined heaven over the centuries. She describes how different faiths and religions have framed it, how the sense of heaven has evolved, and how nonreligious influences have affected it, from the Enlightenment to the increasingly nonreligious views of heaven today. Wolff looks deep into the accounts of heaven to discover what’s common among them and what makes each conception distinct and memorable. The result is Beyond, an engaging, thoughtful exploration of an idea that is central to our humanity and our desire to define an existence beyond death. * This audiobook includes a downloadable PDF that contains recommendations for further reading – books the author returned to again and again in her extensive research.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487685 to listen full audiobooks. Title: Women of the Pandemic: Stories from the Frontlines of COVID-19 Author: Lauren Mckeon Narrator: Katie Ryerson Format: Unabridged Audiobook Length: 8 hours 17 minutes Release date: April 27, 2021 Genres: Medicine & Naturopathy Publisher's Summary: The story of the pandemic is the story of women. This riveting narrative offers an account of COVID-19, reminding us of women's leadership and resilience, reflecting back hope and humanity as we all figure out a new normal, together. Throughout history, men have fought, lost, and led us through the world's defining crises. That all changed with COVID-19. In Canada, women's presence in the response to the pandemic has been notable. Women are our nurses, doctors, PSWs. Our cashiers, long-haulers, cooks. In Canada, women are leading the fast-paced search for a vaccine. They are leading our provinces and territories. At home, they are leading families through self-isolation, often bearing the responsibility for their physical and emotional health. They are figuring out what working from home looks like, and many of them are doing it while homeschooling their kids. Women crafted the blueprint for kindness during the pandemic, from sewing masks to kicking off international mutual-aid networks. And, perhaps not surprisingly, women have also suffered some of the biggest losses, bearing the brunt of our economic skydive.      Through intimate portraits of Canadian women in diverse situations and fields, Women of the Pandemic is a gripping narrative record of the early months of COVID-19, a clear-eyed look at women's struggles, which highlights their creativity, perseverance, and resilience as they charted a new path forward during impossible times. THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT.

Please visit https://thebookvoice.com/podcasts/1/audiobook/484703 to listen full audiobooks. Title: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism Author: Mariza Snyder Narrator: Eileen Stevens Format: Unabridged Audiobook Length: 10 hours 38 minutes Release date: April 20, 2021 Genres: Medicine & Naturopathy Publisher's Summary: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. You always deserve a body that works for you, and if you are feeling less than your best, you deserve solutions that promote actual healing. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health. * This audiobook includes a downloadable PDF containing lists of supplies, essential oils and blends, and the 21-Day Hormone Makeover food lists, daily meal plan, and recipes from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/482664 to listen full audiobooks. Title: Water Magic Series: #1 of Elements of Witchcraft Author: Lilith Dorsey Narrator: Machelle Williams Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: March 30, 2021 Genres: Medicine & Naturopathy Publisher's Summary: The first entry in Llewellyn's exciting new Elements of Witchcraft series, Water Magic reveals the amazing possibilities of using water in your modern practice. Once you learn to access the enormous depths of this life-giving and powerful element, it will enhance your magic and help you grow into a better version of yourself. Cleansing and strong, the power of water is all around you and in you. Lilith Dorsey presents many ways to incorporate water into your magic, from washes and baths to spells and rituals. Discover how to use the symbols of water in your magical workings. Learn the histories and wisdom of rivers, lakes, and oceans, as well as water's relationship to the wheel of the year. Explore water and its manifestations in mythology and lore and meet the gods and goddesses who rule over the element.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487104 to listen full audiobooks. Title: Reproductive Injustice: Racism, Pregnancy, and Premature Birth Author: Dána-Ain Davis Narrator: Allyson Johnson Format: Unabridged Audiobook Length: 8 hours 28 minutes Release date: March 16, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Black women have higher rates of premature birth than other women in America. This cannot be simply explained by economic factors, with poorer women lacking resources or access to care. Even professional, middle-class black women are at a much higher risk of premature birth than low-income white women in the United States. Dána-Ain Davis looks into this phenomenon, placing racial differences in birth outcomes into a historical context, revealing that ideas about reproduction and race today have been influenced by the legacy of ideas which developed during the era of slavery. While poor and low-income black women are often the 'mascots' of premature birth outcomes, this book focuses on professional black women, who are just as likely to give birth prematurely. Drawing on an impressive array of interviews with nearly fifty mothers, fathers, neonatologists, nurses, midwives, and reproductive justice advocates, Dána-Ain Davis argues that events leading up to an infant's arrival in a neonatal intensive care unit (NICU), and the parents' experiences while they are in the NICU, reveal subtle but pernicious forms of racism that confound the perceived class dynamics that are frequently understood to be a central factor of premature birth.

Please visit https://thebookvoice.com/podcasts/1/audiobook/484861 to listen full audiobooks. Title: The House Your Stars Built: A Guide to the Twelve Astrological Houses and Your Place in the Universe Author: Rachel Stuart-Haas Narrator: Esther White Format: Unabridged Audiobook Length: 4 hours 51 minutes Release date: March 16, 2021 Genres: Medicine & Naturopathy Publisher's Summary: Level up your stargazing skills and learn to interpret your own astrological birth chart with this fun, accessible guide to the twelve houses of the zodiac, perfect for armchair astrologers everywhere! So you know your sun sign, rising sign, and moon sign…but what about the rest of your birth chart? It’s no longer enough to just to know you’re a Scorpio or read your horoscope. After all, delving deeper into our natal charts and the nuances of the astrological world can offer us a rich, exciting tapestry of our innate preferences, relationships, choices, and destiny For those in the know, the zodiac calendar is divided into twelve houses, each ruled by a different sign (Aquarius, Scorpio, Gemini, etc.) and said to govern a particular set of traits. When we’re born, where the planets were stationed relative to those houses inform our natural tendencies. Understanding each house can bring detailed insights about every aspect of your life: peoples’ first impression of you, to your values, communication, pleasure, home and family, partnership, and beyond. In order to fully understand our place in the universe we need to understand the meaning of each planet, the house it’s stationed in, and what that interaction means. Going house by house, practicing astrologer and artist Rachel Stuart-Haas teaches you how to create and interpret your unique birth chart, making this often dense and complicated layer of astrology accessible for newcomers and astrology enthusiasts alike. With her expert guidance, you will gain insight into questions like: -Where will I feel at home? -What career paths fulfill me? -What do I need in a partner? -What makes me feel abundant? Perfect for anyone who has ever been curious about their place in the world, The House Your Stars Built is a must-have and beautiful resource for astrology lovers.

Please visit https://thebookvoice.com/podcasts/1/audiobook/484223 to listen full audiobooks. Title: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health Author: Jodi Cohen Narrator: Jodi Cohen, Leslie Howard Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 16, 2021 Genres: Medicine & Naturopathy Publisher's Summary: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.  In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can:   • Alleviate stress, anxiety, and depression • Improve sleep  • Calm pain and inflammation  • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system   Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! * This audiobook editoin includes a downloadable PDF that contains diagrams from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487133 to listen full audiobooks. Title: The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams Author: Clare R. Johnson PhD Narrator: Corrie James Format: Unabridged Audiobook Length: 7 hours 16 minutes Release date: February 23, 2021 Ratings: Ratings of Book: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows you how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487134 to listen full audiobooks. Title: Roots, Branches & Spirits: The Folkways & Witchery of Appalachia Author: H. Byron Ballard Narrator: Tiffany Morgan Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: February 8, 2021 Genres: Medicine & Naturopathy Publisher's Summary: The southern Appalachians are rich in folk magic and witchery. This book explores the region's customs and traditions for magical healing, luck, prosperity, and more. Author Byron Ballard—known as the village witch of Asheville, North Carolina—teaches you about the old ways and why they work, from dowsing to communicating with spirits. Learn the deeper meaning of magic hands for finding, haint blue doors, and herbs and plants for healing. Discover hands-on tips for creating tinctures and salves, attuning to the phases of the moon, interpreting omens, and other folkways passed down through generations of those who call the Blue Ridge Mountains home. Part cultural journey and part magical guide, this book uncovers the authentic traditions of one of North America's most spiritually vibrant regions.

Please visit https://thebookvoice.com/podcasts/1/audiobook/482749 to listen full audiobooks. Title: Fairycraft: Following The Path Of Fairy Witchcraft Author: Morgan Daimler Narrator: Rebecca Mitchell Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: January 26, 2021 Genres: Medicine & Naturopathy Publisher's Summary: An in-depth manual for practicing Fairy Witchcraft, including theology, fairy lore, rituals, holidays, and magical practices. This book aims to pick up where Pagan Portals: Fairy Witchcraft leaves off and teach interested people the comprehensive practice of this system of honoring the Fair Folk and liminal Gods by blending the old Fairy Faith with modern paganism.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487115 to listen full audiobooks. Title: The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing Author: Lisa Campion Narrator: Leslie Howard Format: Unabridged Audiobook Length: 6 hours 57 minutes Release date: January 26, 2021 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century—not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power. If you're drawn to the healing art of Reiki, you might be a highly sensitive person, with high levels of empathy, intuition, and latent psychic abilities (a combination of intuition and inner knowing, plus the ability to connect with higher wisdom). And since Reiki is a form of energy healing, many new practitioners may experience what's called a psychic opening as they learn or practice. For this reason, it's important that every Reiki practitioner master the ability to navigate their empathic and psychic sensitivities while engaged in this work—and this book can help. Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.

Please visit https://thebookvoice.com/podcasts/1/audiobook/484702 to listen full audiobooks. Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan Author: Alan Christianson Narrator: Alan Christianson Format: Unabridged Audiobook Length: 4 hours 6 minutes Release date: January 19, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease. *This audiobook includes a PDF of recipes, meal plans, and more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/486014 to listen full audiobooks. Title: The Sirtfood Diet Author: Glen Matten, Aidan Goggins Narrator: Sean Patrick Hopkins Format: Unabridged Audiobook Length: 4 hours 12 minutes Release date: January 12, 2021 Genres: Medicine & Naturopathy Publisher's Summary: Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/482769 to listen full audiobooks. Title: The Magic of Believing Action Plan Author: Mitch Horowitz Narrator: Mitch Horowitz Format: Unabridged Audiobook Length: 1 hour 57 minutes Release date: December 22, 2020 Genres: Medicine & Naturopathy Publisher's Summary: You Will Never Doubt Yourself Again PEN Award–winning historian and popular New Thought voice Mitch Horowitz teaches how to harness and maximize the tools of The Magic of Believing, one of the most effective works of mind-power ever written. In Mitch's five lessons you will experience Claude M. Bristol's The Magic of Believing in a whole new way—and you will also experience, as though for the first time and for all time, the extraordinary powers within you. Join Mitch to discover how to effectively program your mind; the links between performance and self-image; why writing down symbols, aims, and wishes brings you special power; how to develop charisma; and the correspondences between current ESP research and Bristol's ideas.

Please visit https://thebookvoice.com/podcasts/1/audiobook/482760 to listen full audiobooks. Title: The Old Magic of Christmas: Yuletide Traditions for the Darkest Days of the Year Author: Linda Raedisch Narrator: Chloe Cannon Format: Unabridged Audiobook Length: 6 hours 48 minutes Release date: December 22, 2020 Genres: Medicine & Naturopathy Publisher's Summary: 'Tis the season for witches, elves, and a legion of ghosts. Not so very long ago, Yuletide was as much a chilling season of ghosts and witches as it was a festival of goodwill. In The Old Magic of Christmas, you'll rub elbows with veiled spirits, learn the true perils of elves, and discover a bestiary of enchanted creatures. Rife with the more frightful characters from folklore and the season's most petulant ghosts, this book takes you on a spooky sleigh ride from the silvered firs of a winter forest to the mirrored halls of the Snow Queen. Along the way, you'll discover how to bring the festivities into your home with cookie recipes and craft instructions, as well as tips for delving more deeply into your relationship with the unseen.