In this compelling episode of Listen Habibi, Adelene explores the complexities of commitment—to personal growth, health, faith, and self-trust. She shares her own experiences with limiting beliefs, discipline, and perseverance, offering a raw and honest perspective on what it truly takes to stay consistent.

Drawing insights from Atomic Habits, Adelene breaks down the science behind small, repeated actions and how they shape identity over time. She also opens up about her journey with Crohn’s disease, discussing the connection between physical health, mental resilience, and energy levels, and how they all play a role in sustaining consistency.

From hitting the gym to navigating relationships, career ambitions, and even her faith, this episode dives deep into the power of showing up—especially when it’s hard. Tune in for an inspiring conversation on breaking free from hesitation and stepping fully into your potential.

🎧 Listen now Habibi