The difference between achieving what you want and not lies in this key attribute : GRIT. Grit allows you to achieve these 3 key areas:
1. Keeps you achieving goals.
2. Keeps you focus.
3. Keeps you going.
To find out more, check out lisalamcoach.com.
Should I even bother with new year resolutions or goals? My answer is don’t bother creating one unless you are able to be intentional and to sustain it over a period of time. How do I go about having a sustainable and intentional year? That is what we will be covering in this episode. Join me in this journey. To find out more, check out lisalamcoach.com.
You might have an intention such as:
· To step into the everyday with purpose OR
· To live a life that is intentional and purposeful.
Great phrases and deep down that’s exactly what we have in mind for our lives. I bet, there is no one who intentionally plans to have a bad life. . Therefore, our thoughts, no matter the size of the shift or change, can create a huge impact in the outcome or the direction of your life.
3 keys to changing your thought life and they are:
1. Mindset change.
2. Persistent feeding of renewed thoughts.
3. Be kind to yourself.
For more information, check out lisalamcoach.com.
How do you use time to get what you want done? For most people there is usually around 12 to 16 hours of time that you are able to use, taking into account sleep time. How we therefore use that amount time is where we have to build a healthy relationship with time.
Maker time your friend by doing these 3 things and they are:
1. Create margins in your day.
2. Do what’s important first
3. Improve your performance speed.
To find out more, check out lisalamcoach.com
What can you do to reduce or eliminate the rushing around and hurried life? I think there are 3 guidelines that we can follow, and they are:
1. Create Margins in your day, your life.
2. Focus on the important and impact.
3. Walk and Not Run
I think that there are 3 ways that are able to help you minimise the gap and they are:
1. Start with Clear and Simple Intent.
2. Prepare how you would action and communicate your intent.
3. Be alert and watch for response.
To enable you to experience the journey, you will need to shift your mindset in 3 ways. The 3 mindsets shift are:
1. Journey is about consumption, creation and connection.
2. You don’t need to be a rocket scientist to get things done.
3. Bring people along the journey.
To find out more, check out lisalamcoach.com.
In this podcast, you will learn how to make better decisions by realizing that it is the small and seemingly insignificant decisions that will shape and determine how you make the big and tough decisions.. When we view decision making as a muscle that can be developed and improved, there are 3 keys to not just be better at making decisions but to be able to make the tough decisions that requires courage and commitment to see it through to completion. The 3 keys are:
1. Small decisions matters.
2. Make A Decision.
3. Indecision hurts you.
To find out more, check out lisalamcoach.com.
In this podcast, you will learn the top 3 reason why you might suddenly be getting lost and what you can do about it so that you will be able to reach your desired destination in life. No one gets lost suddenly. No one wants to get lost. You only get lost when you are distracted, think that you know better and when you take short cuts. Don’t stumble into a destination that you had not intended. The good news is if you have taken a few wrong turns, it is not the end of the world. You can still make the necessary corrections. Do it sooner than later.
To find out more, check out lisalamcoach.com.
There are many things that we can achieve when we put our hearts and minds to, however, there are only a few things that truly matter. The 3 things that are easier to achieve than to recover from are trust, respect and integrity. Let's find out more together. Check it out.
To find out more, check out lisalamcoach.com.
In this podcast, you will learn the importance of energy management and its impact on productivity. Time is a finite resource and therefore the management of time is purely a function of allocation of blocks of time for specific tasks. Energy on the other hand is a variable resource and therefore can be depleted and renewed which means that it is an infinite resource. Energy is what allows you to perform the task during the time that you have allocated. The level of your energy will determine the quality of the output of your work. Therefore energy management is crucial to your productivity journey.
To find out more, check out lisalamcoach.com.
In this podcast, you will learn how to avoid the top 3 productivity limitations which gives you a false and inaccurate expectations of productivity. There are inherently 3 key limitations of productivity and they are:
1. Productivity is NOT the end goal.
2. You are THE productivity limitation.
3. Productivity is only as good as the consistency and enjoyment that it brings you.
To find out more, check out lisalamcoach.com.
To be more productive is all about how to make the most of the finite resource that you have and that is time. In order for you to be productive, you must be brutal with what you are NOT going to do. To be more productive does not mean:
· You sacrifice sleep which gives you more working hours.
· You neglect all aspects of your life such as relationships, and taking care of yourself.
· You have to do everything that you think you need to do or what other people expect of you.
To find out the 10 things to Stop doing, check out lisalamcoach.com.
In this podcast, you will learn how to start your morning routine on the most productive path based on the top advise from the experts. Morning Routine of successful people consists of 3 common habits:
1. Quiet Time or time of reflection
2. Clarity on what goals or achievements to be achieved.
3. Physical Activity of some sort
In this episode as part of the productivity series, i will be sharing the top 3 common evening routines elements of the most productive people. i would like to cover the elements and not the routines itself because routines are personal to you as far as what works for you. The elements on the other hand is what what you can include into your routines to enhance or improve your existing routines. The top 3 elements are:
1. Specific or scheduled downtime.
2. Intentional renew and recharge sessions or activities.
3. Journal and pre-planning time.
To find out more, check out lisalamcoach.com.
Welcome to Season 2 which focuses on Productivity and what you can do to further enhance your personal productivity. In this episode, I will be sharing my personal productivity learnings and journey especially in terms of what are the critical success factors and attributes that all productive and successful people have in common.
Let's journey together to improve our personal productivity. To find out more check out lisalamcoach.com.