Summary
In this conversation, Noni discusses the importance of focusing on what one can control in life, especially during challenging times. She emphasizes the significance of engaging in activities that bring joy, such as cooking, to maintain a positive mindset.
Takeaways
Focus on what you can control.
It's okay to have bad days at work.
Engaging in joyful activities can improve your mood.
Cooking is a personal source of happiness.
Mindset plays a crucial role in personal well-being.
You can't control how others react to you.
Finding joy in small things is essential.
Daily activities can set the tone for your day.
Positivity can be cultivated through mindful choices.
Personal growth often comes from self-reflection.
We all hit plateaus — those quiet stretches when nothing seems to move forward. But what if this pause isn’t a setback… what if it’s part of your evolution?
In this Weekly Reset episode, Greg dives into the mindset behind breaking plateaus — exploring how stillness, patience, and consistency can prepare you for your next breakthrough. He shares personal reflections on:
How to reframe “stuck” seasons as growth opportunities 💭
Why self-awareness and discipline matter more than speed 🧘♂️
The power of reflection, gratitude, and small daily progress 🌿
If you’re in a season that feels slow, this is your reminder that your progress is still happening — even when you can’t see it.
🎧 Join the Limitless Community:
→ Subscribe to Limitless Stories for weekly resets on mindfulness, fitness, and personal growth.
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#LimitlessStories #WeeklyReset #Mindfulness #PersonalGrowth #BreakingPlateau #MindsetShift #Consistency #SelfDevelopment #MotivationDaily #ReadReflectRise
In this conversation, Greg and Dr Katarina explore the often misunderstood realms of Traditional Chinese Medicine (TCM) and gut health through the lens of a passionate practitioner. The discussion delves into misconceptions about TCM, the journey into gut health, the importance of boundaries in healing, the impact of sobriety on life choices, and the role of intuition in patient care. The speaker shares personal experiences and insights, emphasizing the significance of self-awareness and the healing journey, both for themselves and their clients.
Takeaways
Acupuncture and TCM are often misunderstood.
The journey into gut health is deeply personal.
Boundaries are essential for effective healing.
Sobriety can lead to clearer life choices.
Intuition plays a crucial role in healing.
Healing involves looking back at oneself.
Personal experiences shape professional paths.
Children can inspire profound personal growth.
Self-awareness is key to understanding others.
The journey of healing is ongoing and transformative.
Chapters
00:00 Introduction to Dr. Kat and Her Journey
02:40 The Path to Acupuncture and Traditional Chinese Medicine
05:17 The Importance of Qualifications in Healing Practices
08:13 Personal Experiences Shaping Gut Health Expertise
11:00 Evolution of Dr. Kat's Practice and Business
13:32 The Balance of Control and Delegation in Business
16:17 The Journey of Creation and Passion
19:14 Letting Go of Comparison
22:14 Overcoming Heartbreak and Finding Strength
25:08 Intuition in Healing
30:30 The Transformative Power of Motherhood
38:25 The Role of Authenticity in Healing
41:55 Essential Foods for Health
43:46 The Impact of Relationships on Health
45:16 The Importance of Boundaries in Healing
50:14 Choosing Energy and Focus
54:03 Lessons from Healing Others
57:15 Chaos and the Journey to Peace
In this episode of the Limitless Stories podcast, Buk shares his journey from growing up in Zimbabwe to becoming a key player in the music industry through his platform, Holdr. He discusses the importance of community in music, the challenges of building a startup, and the role of mindfulness in leadership. Buk emphasizes the need for genuine relationships and the evolving landscape of the music industry, where community and quality connections are becoming increasingly vital.
Takeaways
Buck's journey began in Zimbabwe, where he was influenced by diverse musical genres.
Transitioning to Canada exposed Buck to a more diverse cultural landscape.
Defining moments in Buck's career were shaped by small experiences rather than one big event.
Holder aims to create sustainable revenue streams for artists through community engagement.
The music industry is shifting from volume-based metrics to community-focused relationships.
Building genuine relationships requires intentionality and nurturing over time.
Mindfulness in decision-making is crucial for leaders in high-pressure environments.
Physical health is essential for maintaining energy and productivity as a founder.
Curiosity drives innovation and exploration in the music industry.
Community will be the key differentiator for artists in the future.
Chapters
00:00 Introduction to Buck and His Journey
03:08 Growing Up in Zimbabwe: Musical Influences
06:03 Transitioning to Canada: Cultural Adaptation
09:03 Defining Moments in Music Career
12:11 Introducing Holder: A New Era for Artists
14:57 Building Community: The Role of Fans
17:50 Challenges and Wins in Building Holder
20:56 Leadership and Company Culture at Holder
24:05 Mindfulness and Decision-Making as a Founder
27:03 Physical Health and Founder Life
29:53 Nurturing Relationships in the Music Industry
32:58 The Future of Community in Music
35:56 Curiosity and Exploration in the Music Journey
Summary
In this episode of the Limitless Stories podcast, host Greg sits down with Jerome Mugambi, who shares his inspiring journey from Kenya to Canada, his near-fatal motorcycle accident, and how he turned his pain into purpose through entrepreneurship and mental health advocacy. He discusses the importance of mindfulness, resilience, and the need for authentic connections in a world increasingly dominated by technology. Jerome also introduces his platform, Open Up, which aims to provide peer support and emotional wellness through AI, emphasizing the significance of community and understanding in healing.
Summary
In this episode of the Limitless Stories podcast, host Greg interviews emerging artist Storm Goring, who shares his journey from growing up in Toronto to finding his musical identity in Vancouver. They discuss the influence of early musical experiences, the challenges of balancing performance energy with fan engagement, and the importance of mindfulness and fitness in an artist's life. Storm emphasizes the significance of authenticity in the music industry, the creative process of writing music, and the impact of social media on artists. He also reflects on the importance of loyalty in relationships and the discipline required for success. The conversation concludes with Storm sharing his future projects and aspirations in the music industry.
Chapters
00:00 Introduction to Storm Goring
05:43 Pre-Show Rituals and Mindfulness
10:49 Growing Up in Toronto and Finding Music
16:29 The Creative Process and Storytelling
21:44 Navigating Social Media and Authenticity
28:47 The Streaming vs. Independent Artist Dilemma
35:24 Balancing Health and Creativity
40:01 Vancouver's Influence on Personal Style
44:43 Navigating Support and Growth in the Local Scene
50:44 The Balance of Loyalty and Growth
57:36 The Future of Storm Goring's Career
In this episode of the Limitless Stories podcast, Amanie shares her transformative journey from a life-altering MS diagnosis to founding Survival Moss, a brand focused on holistic healing through superfoods. She discusses the challenges of choosing a natural path over conventional treatments, the importance of mindfulness and resilience, and how her personal experiences have shaped her mission to empower others. The conversation highlights the impact of community, family, and the power of sea moss in promoting health and wellness.
Takeaways
Amanie's MS diagnosis became a catalyst for her purpose.
Choosing holistic healing required immense trust in her body.
Mindfulness played a crucial role in her healing journey.
Sea moss is a nutrient-dense superfood with 92 essential minerals.
Building a brand was a collaborative effort with her partner.
Family involvement has strengthened their business and personal lives.
Resilience is key to overcoming life's challenges.
Embracing the journey is more important than focusing on the outcome.
Community support is vital for personal and business growth.
Amanie's story serves as an inspiration for others facing health challenges.
Chapters
00:00 Transforming Challenges into Purpose
03:11 The Journey of Holistic Healing
06:06 Mindfulness and Resilience
09:10 Facing the Darkness
12:07 Empowerment Through Alternative Solutions
15:14 The Role of Mindfulness in Healing
18:07 The Power of Visualization
20:57 The Impact of Sea Moss on Health
24:08 Innovative Approaches to Nutrition
27:10 Building a Brand from Personal Experience
30:41 The Family Impact of Sea Moss
33:12 Customer Trust and Purpose
35:08 The Journey Begins: From Personal Struggles to Purpose
38:11 Building a Community: Authentic Connections and Feedback
41:09 Navigating Relationships: Balancing Business and Personal Life
44:03 Unexpected Joys: Strengthening Family Bonds
47:13 Embracing Vulnerability: Speaking Your Truth
50:06 The Power of Humor: Finding Light in Challenges
53:03 Teaching and Learning: Mantras for Health Journeys
56:08 Resilience: The Key to Overcoming Obstacles
59:59 Customer Connections: Real Stories of Impact
01:03:13 The Future of Survival Moss: Products and Vision
Summary
In this conversation, Sarah Vetter, a Reiki master and life coach, shares her journey of healing and self-discovery. She discusses the importance of community, the process of transforming wounds into strengths, and the role of energy work in personal growth. Sarah emphasizes the significance of self-reflection, reprogramming negative beliefs, and the impact of relationships on healing. The conversation highlights the necessity of accountability, the art of letting go, and the healing power of vulnerability.
Chapters
00:00 The Journey of Sensitivity and Healing
03:18 Understanding Energy and Sensitivity
06:20 Navigating Childhood Labels and ADHD
09:15 The Impact of Education on Neurodivergent Minds
12:03 Substance Use and the Search for Healing
15:19 The Power of Poetry and Qigong
18:18 Exploring Energy Frequencies and Mindfulness
21:12 The Shift to Reiki and CBT Practices
24:16 The Void and the Search for Balance
27:14 Self-Compassion and the Dialogue of Growth
30:16 Constructive Feedback and Personal Growth
34:11 Inspiration and Impact: The Duality of Influence
35:16 Geographical Transformation: Finding Authenticity
39:06 Empowerment Through Choice: Taking Responsibility
41:27 Navigating Relationships: Growth and Letting Go
46:57 Self-Awareness and Accountability: The Key to Healthy Connections
52:10 Rewiring Beliefs: The Power of Inner Child Work
01:03:10 Affirmations vs. Core Belief Healing: The Depth of Change
01:11:46 Integrating Change in Community
01:14:48 Taking the Leap: From Safety to Self-Discovery
01:18:41 The Journey of Self-Discovery and Business Ownership
01:21:59 Energy Work and Client Transformations
01:24:17 Reframing Mental Health: From Problems to Discoveries
01:26:04 Alchemy: Transforming Weakness into Strength
01:28:03 Curiosity and Continuous Growth
In this episode of the Limitless Stories podcast, host engages with Osita David, a vibrant MC and entertainer, who shares his journey from Nigeria to Canada, discussing the cultural shifts he experienced and how they shaped his approach to entertainment. Osita emphasizes the importance of energy, mindfulness, and sobriety in his performances, while also reflecting on the challenges he faced during the pandemic. He offers insights into building a brand as an MC, nurturing relationships within the entertainment industry, and the significance of versatility in his craft. The conversation concludes with Osita sharing his upcoming projects and the essence of maintaining a consistent energy in his work.
Takeaways
Osita David emphasizes that energy cannot be taught, it must be felt.
Cultural shifts can significantly impact one's perspective on community and entertainment.
Mindfulness practices, such as meditation, help maintain energy levels during performances.
The pandemic presented challenges but also opportunities for growth and learning new skills.
Sobriety plays a crucial role in Osita's brand and performance style.
Building relationships in the entertainment industry requires professionalism and self-protection.
Transitioning from performing for fun to monetizing one's craft is a significant step for entertainers.
Different cities have unique energy levels that affect performances and audience engagement.
Incorporating dance into MCing can create a unique and memorable experience for the audience.
Osita encourages aspiring MCs to read the room and be authentic in their performances.
Chapters
00:00 Introduction to Osita David
01:41 Cultural Shift and Community Perspective
04:06 Mindfulness and Energy Cultivation
07:36 Challenges During the Pandemic
10:14 Fitness and Recovery in Performance
12:20 The Role of Sobriety in Performance
16:40 Living Life Without Alcohol
18:35 The Journey to Becoming a Hype Man
19:43 Turning Passion into a Business
22:00 First Major Gig with BC Lions
25:02 Navigating Challenges in School and Work
27:35 Transitioning to Corporate Events
30:08 The Influence of Wrestling on Public Speaking
34:20 Building Relationships with Artists
38:17 Friendship with Alphonso Davies
40:13 Finding Your Own Path
43:01 The Energy of Different Cities
45:39 Reading the Crowd as an MC
51:36 Navigating Industry Relationships
56:11 Upcoming Projects and Tours
58:44 The Power of Energy in Performance
Keywords
Bronwyn Joy, mindfulness, self-discovery, dance, authenticity, chronic illness, resilience, social media, personal growth, healing, self-discovery, resilience, healing, joy, movement, fitness, recovery, relationships, mentorship, community, mindfulness
Summary
In this conversation, Bronwyn Joy, a movement artist and dance educator, shares her journey of self-discovery, resilience, and the impact of the COVID-19 pandemic on her life. She discusses the importance of mindfulness, the role of dance in understanding oneself, and the shift from seeking attention to serving others. Bronwyn also delves into her experiences with chronic illness, the power of hypnotherapy, and the significance of authenticity in her social media presence. In this conversation, Bronwynn Joy shares her journey of self-discovery, resilience, and the importance of community. She discusses how personal growth often requires meeting oneself repeatedly and emphasizes the significance of joy in movement rather than traditional fitness goals. Bronwynn also highlights the role of mentorship in her professional life and the impact of relationships on personal growth. The conversation culminates in a discussion about surrendering to life's processes and the importance of mindfulness in navigating challenges.
Chapters
00:00 Introduction to Bronwyn Joy: Living Life as Art
02:07 The Impact of COVID-19 on Self-Discovery
04:52 Tools for Personal Growth During Isolation
07:39 Mindfulness: Understanding and Practicing It
11:21 The Role of Dance in Self-Discovery
14:06 Teaching Dance: From Performance to Service
17:02 Navigating Social Media as an Artist
20:47 The Balance of Personal and Professional Life
23:41 Resilience Through Physical Challenges
30:52 Facing Health Challenges: A Personal Journey
33:21 Empowerment Through Self-Discovery
37:32 The Power of Hypnotherapy and Mindfulness
45:37 Resilience and Healing: Lessons Learned
49:21 Finding Joy in Movement and Dance
57:48 The Meditative Nature of Movement
58:47 Navigating Relationships and Support Systems
59:59 The Evolution of Friendships Post-Pandemic
01:01:27 Professional Growth and Mentorship
01:07:27 The Impact of Community on Personal Growth
01:12:24 Surrendering to Life's Flow
01:15:34 The Art of Letting Go
In this engaging conversation, DJ Yaz shares his multifaceted journey as a DJ, law graduate, and psychology student. He discusses the intersection of music and mental health, the importance of self-awareness, and the challenges of navigating identity and cultural background. Yaz emphasizes the significance of adaptability in DJing, the role of community in the entertainment industry, and the impact of family support on mental well-being. He reflects on the lessons learned in his 20s, the importance of seeking discomfort, and the value of trust and vulnerability in relationships. The conversation culminates in a discussion about future goals and the role of adversity in personal growth.
Keywords
DJ Yaz, music, psychology, mental health, identity, Vancouver, cultural background, self-awareness, community, leadership
Chapters
00:00 Introduction to DJ Yaz: A Multifaceted Journey
02:00 The Path to DJing: From Law to Music
06:21 Finding Passion in Psychology: A New Direction
09:57 The Intersection of Music and Mental Health
16:37 Supporting Mental Health in the Entertainment Industry
19:50 Overcoming Self-Doubt and Embracing Change
23:11 Cultural Stagnation and the Need for Change
26:11 Building Community Through Collaboration
28:16 Challenges in the Event Industry
29:17 Balancing Work and Wellness
32:01 The Role of Positive Energy
35:43 Music as a Motivator
40:03 Vulnerability and Trust in Relationships
45:45 Navigating Isolation in Vancouver
48:38 The Importance of Family Support
51:25 Understanding Relationships in the Music Industry
53:42 Separating Personal and Professional Life
56:49 Lessons Learned in Your 20s
59:06 Future Aspirations and Projects
01:00:27 Leadership and Constructive Feedback
01:02:17 Embracing Adversity as a Catalyst for Growth
In this engaging conversation, Coach Raj shares his journey from being a top-ranked baseball player to becoming a fitness coach. He discusses the importance of mindful eating, the connection between gut health and mental well-being, and how to balance hustle with rest. Raj also reflects on starting his business during COVID-19, transitioning to online coaching, and the significance of consistency over perfection in fitness. Throughout the discussion, he emphasizes the value of having the right support system and learning from adversity. In this conversation, Rajan shares his journey through personal challenges, the importance of fitness for mental health, and the role of community in achieving success. He emphasizes the need for accountability, the significance of strong relationships with clients, and the balance between personal and professional life. Rajan also discusses his future goals and the value of patience in personal growth, highlighting that success is not just about reaching goals but also about enjoying the journey and having the right people around you.
Chapters
00:00 Introduction to Coach Raj and His Journey
04:04 Mindful Eating and Nutrition Tips
09:47 The Importance of Gut Health
11:24 Balancing Hustle and Rest
15:23 Transitioning from In-Person to Online Training
20:22 Building Confidence in Online Presence
26:03 Consistency Over Perfection in Fitness
30:56 Lessons from Adversity
32:59 The Importance of Authentic Feedback
37:21 Fitness as a Tool for Mental Health
41:40 Building a Supportive Community
47:09 Effective Communication in Coaching
50:43 Defining Success in Life and Coaching
55:37 Balancing Personal and Professional Life
59:02 Future Goals and Continuous Improvement
01:07:24 The Value of Patience in Growth
This conversation explores the essential elements of building team chemistry in various relationships, emphasizing the importance of communication, empathy, and consistent practice. It draws parallels between sports teams and personal relationships, highlighting that teamwork is cultivated through effort and shared experiences. The speaker encourages listeners to actively engage in practices that foster collaboration and support, ultimately leading to stronger bonds and trust within any team dynamic.
Chapters
00:00 Building Team Chemistry
02:47 Practicing Good Habits for Relationships
Keywords
team chemistry, relationships, communication, empathy, collaboration, teamwork, habits, support, trust, practice
Takeaways
Team chemistry is built, not born.
Good habits are essential for strong relationships.
Communication and empathy are key components of teamwork.
Celebrate small wins to foster positivity.
Trust develops through consistent practice and support.
Show up for each other, even in tough times.
Understanding strengths and weaknesses enhances collaboration.
Creating space for open communication is vital.
Teamwork thrives on harmony and collaboration.
Investing time in relationships leads to greater rewards.
In this conversation, the speaker discusses the importance of filtering in life to achieve goals and reduce overwhelm. By applying filters similar to those used in online shopping, individuals can clarify their priorities and focus on what truly matters. The speaker emphasizes the need for intentionality in decision-making and encourages listeners to identify what they can filter out to create a more meaningful life.
This conversation explores the profound idea that hate stems from a lack of understanding and connection between individuals. It emphasizes the importance of trust and vulnerability in building relationships and overcoming fear and judgment. Through personal stories and reflections, the speaker encourages listeners to take small steps towards embracing vulnerability and fostering connections with others, ultimately leading to a more loving and understanding world.
In this conversation, I discuss the concept of life as a series of seasons, emphasizing the importance of recognizing and adapting to changes in our identities and circumstances. The speaker encourages listeners to reflect on their current season and to let go of outdated identities that no longer serve them, highlighting that adaptability is key to personal growth and embracing new opportunities.
This conversation explores the concept of compound discipline, drawing parallels to compound interest in finance. It emphasizes the importance of building self-trust through consistent actions, the ripple effect of discipline across various life areas, and the significance of small, manageable commitments over perfection. The discussion encourages listeners to focus on progress and consistency to achieve their goals.
In this episode, Stanley Reshai shares his journey from Zimbabwe to Canada, exploring his creative passions in photography and videography. He discusses the challenges of adapting to a new culture, the importance of mental health, and the lessons learned through personal struggles. Stanley emphasizes the significance of relationships, community, and self-discovery in his life, ultimately leading to a deeper understanding of happiness and fulfillment.
In this episode of the Limitless Stories podcast, hosts Gabe and Orrett engage in a deep conversation about personal growth, mindfulness, and the importance of representation in therapy. Orrett shares his journey from being an educator to pursuing a master's in psychology, emphasizing the significance of vulnerability and self-awareness. The discussion touches on the challenges of hitting rock bottom, redefining success, and the role of privilege in addressing societal issues. Gabe and Orrett also explore the impact of self-talk on actions and the necessity of authenticity in personal and professional spaces. In this conversation, the speakers explore the themes of personal growth, the evolution of relationships, and the impact of technology on communication. They discuss the importance of empathy in parenting, the necessity of setting boundaries in relationships, and the challenges posed by modern technology in maintaining meaningful connections. The dialogue emphasizes the need for resilience and the ongoing journey of self-discovery and improvement.
In this conversation, Kendra Copeland shares her journey as a meditation teacher, yoga grandmaster, and survivor of sexual violence. She discusses the importance of mindfulness, the impact of her cultural identity, and the role of community in healing. Kendra reflects on her experiences with trauma, motherhood, and the transformative power of love. She emphasizes the need for deeper understanding of yoga as a spiritual practice and advocates for a return to communal living in response to societal challenges. Throughout the conversation, Kendra highlights the ongoing journey of self-discovery and the importance of compassion in relationships.