What does it mean to "remember" our Savior, what matters most, the Plan of Redemption, and how can we better remember Him daily? Dr. Christina Hibbert discusses tools and insights to help each of us remember Jesus Christ, His Atonement, and His love and grace in this insightful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon mental health and personal growth podcast). 00:00-05:38“QOTW: How can I remember Christ and what He has done for me? 05:39-23:55“Remember He has...

What does it mean to repent? To change, to go beyond the small self? And how does repentance lead to a "mighty change" being "wrought upon our hearts"? Dr. Christina Hibbert discusses how to understand repentance in a new light, how to make repentance a daily habit, and how we can be changed by our Savior as we do, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon podcast). 00:00-11:22“QOTW: How can I continually repent & receive a mighty change?” ...

What does Christlike leadership look like? What traits do effective and faithful leaders possess? How can we develop strong yet humble leadership skills and speak up and lead out in today's world? Dr. Christina Hibbert explores what it means to be a good and righteous leader in this episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-08:59“QOTW: How can I be a righteous leader in today’s world?” 09:00-25:24“Infl...

What can we do when someone we love is struggling with their faith? Or when we are experiencing a faith crisis? How can we overcome fear to better love, understand, and support ourselves and others? How can we prevent judgment, rely upon our faith, be born again and "abound in grace"? Tune in to this important episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast) and join the discussion. 00:00-10:13 “QOTW: How can ...

What does it mean to be holy, to fulfill your life's work with "holiness of heart"? How can we increase holiness? Dr. Christina Hibbert discusses how keeping covenants, being humble, and living an "uncommon" and "pure" life can make us holier, and how The Lord is with us in affliction and delivers us from bondage, in this episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-05:36“QOTW: How can I know and do my work with...

What does it mean to live with courage and boldness? How can you live for Jesus Christ and boldly testify of Him and His great Atonement? Join Dr. Christina Hibbert in this powerful discussion about how to speak boldly, live courageously, understand the gospel and doctrine of Christ, and share it with others, on Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-09:07“QOTW: How can I be courageous, bold, and live for/testi...

How can we more fully trust the Lord during times of bondage, affliction, and through the ups and downs of life? What does it mean to rejoice in Him? And how can we rejoice even in the middle of our trials? Join Dr. Christina Hibbert for a deep dive into "trusting the Lord" and "rejoicing" in this uplifting episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-07:13“QOTW: How can I truly trust the Lord, & rejoice?” ...

How can you "watch yourselves, and your thoughts, and your deeds" to help you "not run faster than you have strength?" Dr. Christina Hibbert shares tools of cognitive-behavioral therapy, including using a Thought Record & The Pyramid of Self-Worth, to show you how to be aware of thoughts and feelings and change them, to experience a "mighty change" of heart, mind, spirit and even body, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental heal...

Service brings healing and strength, whether we are serving others or we let others serve us. And when we are involved in service, we are really serving God. Join Dr. Christina Hibbert for an enlightening discussion on how to serve others and let help in, in small and simple ways, and how this helps us become more like Jesus Christ, on this episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-12:30“QOTW: How can servin...

What struggles are you facing in your life? How are you coping? And how can you bring your struggles to God in prayer, wrestling things out before Him? Dr. Christina Hibbert shares strategies to help you involve Jesus Christ in your daily struggles, pray more powerfully, and receive the grace and Divine help we all so desire, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-07:53“QOTW: How can...

How can we grow through life, what does it mean to thrive, or flourish, and how can we, with the Lord's help, "grow and thrive exceedingly" despite life's challenges? Join Dr. Christina Hibbert for a deep dive into The Allegory of the Olive Tree, as she explores how we must be "pruned, digged about" and even "dunged" in order to grow and thrive in God's ways, in this powerful episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast...

Dealing with anxiety is the #1 women's mental health struggle. How can we cope? The Doctrine of Jesus Christ offers a model, cycle, and answer. Join Dr. Christina Hibbert as she explains how to use this cycle of faith, repentance, baptism, the Holy Ghost, and enduring to the end to deal with worry, stress, fear, doubt, and anxiety in this inspiring episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon based mental health and persoanal growth podcast). 00:00-08:59“QOTW: Ho...

What does it mean to learn wisdom, and how can we do so as the Savior taught, "line upon line...here a little and there a little"? Dr. Christina Hibbert explains the difference between knowledge, understanding, and wisdom, and shares how to patiently come unto Christ and learn of Him in this inspiring episode of Like a Watered Garden (a Come Follow Me: Book of Mormon based mental health and personal growth podcast). 00:00-08:18“QOTW: How can I learn wisdom, line upon line?” 08:19-17:33...

How can you use your voice, share your story, and "talk, teach, & preach" of Christ? It's easy to minimize our voices, especially when we're struggling, but as disciples of Jesus Christ, we are commanded to share and bear testimony of Him always. Dr. Christina Hibbert teaches how to cope with powerful emotions like anger, speak up even when you're struggling, and stand out as a follower of Jesus Christ in this inspiring episode of Like a Watered Garden (a Come Follow Me: Book of Mormon ba...

What does it mean to be humble, and how can we overcome pride? The words of Isaiah in 2 Nephi are packed with counsel for how to choose humility and avoid the downfall of the proud. Join Dr. Christina Hibbert for this enlightening episode on how to "liken" the words of Isaiah unto yourself, delight in them, and use them to become more humble, like Jesus Christ, on Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-09:30“QOTW: H...

What does The Atonement of Jesus Christ mean to you? How can you better "at-one" with Jesus in your daily life? Dr. Christina Hibbert invites you to dive deeper into your understanding of Christ's Atonement as you ponder these powerful chapters, in this inspired episode of Like a Watered Garden (a Come Follow Me: Book of Mormon based mental health and personal growth podcast). 00:00-06:56“QOTW: What is the atonement? How do I at-one with Jesus?” 06:57-14:29“Atonement literally me...

How do you deal with grief & grieve? How can you feel happy again when you lose someone (or something) you love? And what does it mean to "live after the manner of happiness?" Dr. Christina Hibbert shares her wisdom as a grief/loss/trauma expert while exploring the insights from these powerful chapters, to help you use TEARS, FEEL, and the 5 Stages of Grief to do your grief work, so you may feel happy and live happily again. Tune in to this empowering episode of Like a Watered Garden (a C...

What is agency? How can we use it to overcome "opposition in all things"? Dr. Christina Hibbert explains "the rubberband principle," how to create balance, and how to use agency to "act" and not be "acted upon," in order to draw nearer to Jesus Christ and overcome opposition, in this motivating episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-10:50“QOTW: What is agency & how do I use it to overcome opposi...

What is your light in the wilderness of life? How can you find, feel, and follow this Light? Join Dr. Christina Hibbert to discuss how Jesus is The Light, what we can do to let him "prepare the way" for and lead us, how to overcome our "wilderness mind," & how "small means" can lead us to great things and help us "grow in abundance" in this inspiring episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-06:04“...

What is personal revelation? How can we hold fast to the Word of God? And how can we feel the Love of God, or Charity, daily? Join Dr. Christina Hibbert as she dives deep into the symbolism and patterns of The Tree of Life vision and shows how it is a guide for how to feel God's love, obey His Word, and return to Him in this life and the next, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-0...