UCLA Psychiatrist Reveals the Key to Feeling Whole Again

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Light Within by Aura

Aura Health

19 episodes

1 week ago

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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UCLA Psychiatrist Reveals the Key to Feeling Whole Again | Dr. Dan Siegel

Light Within by Aura

1 hour 7 minutes

2 months ago

UCLA Psychiatrist Reveals the Key to Feeling Whole Again | Dr. Dan Siegel

This episode will change the way you understand your mind.

Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology.

His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican.

He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again.

By the end, you’ll see your mind and how you care for it in a completely new way.

If you’ve ever felt scattered, stuck, or searching for clarity, this episode is for you.

Explore more of Dr. Siegel's work:
Website: https://drdansiegel.com/
Instagram: https://www.instagram.com/drdansiegel/?hl=en
YouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w

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