The Truth About Childhood Trauma & How to Finally Heal — With California’s 1st Surgeon General

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Light Within by Aura

Aura Health

19 episodes

1 week ago

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Truth About Childhood Trauma & How to Finally Heal — With California’s 1st Surgeon General

Light Within by Aura

55 minutes

2 months ago

The Truth About Childhood Trauma & How to Finally Heal — With California’s 1st Surgeon General

This episode will change the way you think about your childhood.

Today, we’re joined by Dr. Nadine Burke Harris, California’s first Surgeon General, pediatrician, and author of The Deepest Well.

Her groundbreaking work on Adverse Childhood Experiences (ACEs) has transformed how millions understand health, trauma, and resilience.

She breaks down how childhood experiences can shape your brain, body, and health—and why even subtle moments from the past can leave a lasting mark.

You’ll learn simple, proven tools she uses with patients (and in her own life) to heal, manage stress, and break old patterns.

By the end, you’ll see your past— and your future— in a whole new way.

If you’ve ever wondered why certain challenges keep coming back, this episode is for you.

Explore more of Dr. Nadine Burke Harris’s work:

The Burke Foundation: https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/

Instagram: https://www.instagram.com/drburkeharris/?hl=en

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