Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b0/4e/e4/b04ee43e-b48a-bb5e-ab41-f862c8dd2a77/mza_6678396742299362690.jpg/600x600bb.jpg

Light Within by Aura

Aura Health

19 episodes

1 week ago

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

Mental Health

Health & Fitness

RSS

All content for Light Within by Aura is the property of Aura Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://img.transistor.fm/vpEQpbjt3BgnK8neru4dEw4qAnMN_CINNHH0l9XuGWc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZTYw/ZDE3NmVhOTU3ZGY4/MzU3NmJjZGNlYWM0/YzIzNy5qcGc.jpg

Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive

Light Within by Aura

1 hour 1 minute

3 months ago

Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive

This episode will completely change how you understand your brain.

We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.

In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.

By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.

If you’re feeling stuck, scattered, or just ready to reset— this one is for you.

Explore more of Dr. Jeff Karp’s work:
Website: https://www.jeffkarp.com/
Instagram: https://www.instagram.com/mrjeffkarp/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/