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Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Katie Bielefeld
20 episodes
3 days ago
I have a passion for helping women see their true strength and purpose. I speak to women struggling to live a life at fullest expression instead of just existing. I am determined to do this after spending the last 12 years as a self-healed survivor who got off the couch and now confidently lifts really heavy shit. I work hard to be a light to those of you who hide themselves in the dark; by sharing my experiences and encouragement through love and vulnerability. I just happen to use powerlifting as the way to overcome my pain and share purpose on and off the platform! Thanks for your support!
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Self-Improvement
Education
RSS
All content for Lift Your Way To Mental Fortitude with Coach Katie Bielefeld is the property of Katie Bielefeld and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I have a passion for helping women see their true strength and purpose. I speak to women struggling to live a life at fullest expression instead of just existing. I am determined to do this after spending the last 12 years as a self-healed survivor who got off the couch and now confidently lifts really heavy shit. I work hard to be a light to those of you who hide themselves in the dark; by sharing my experiences and encouragement through love and vulnerability. I just happen to use powerlifting as the way to overcome my pain and share purpose on and off the platform! Thanks for your support!
Show more...
Self-Improvement
Education
Episodes (20/20)
Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
The most under appreciated form of therapy: exercise.

work with me at www.callousedfitness.com

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4 years ago
57 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
You BELONG

work with Katie at www.callousedfitness.com

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4 years ago
48 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Reasons To Be A Competitive Athlete

join the Lifted Confidence Academy and begin your journey to competitor! www.callousedfitness.com


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4 years ago
20 minutes 43 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Self Help Doesn't Mean Your A Problem To Be Fixed

Work with me 1:1!

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4 years ago
1 minute 5 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
You Don't Have To Get It "Right" The First Time

Work with me 1:1 at www.CallousedFitness.com

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4 years ago
51 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Take Back Your Power

Stop letting people disrespect you.

Work with me at www.callousedfitness.com


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4 years ago
54 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
DO What you KNOW you are supposed to do

message me directly at www.callousedfitness.cm

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4 years ago
1 minute 4 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Cheetahs Don't Waste Time Proving Their Speed

connect with me at www.callousedfitness.com

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4 years ago
53 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Lifting Weights To Lift Your Mood

connect with me at www.callousedfitness.com

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4 years ago
1 minute 50 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Changing The Definition Of Strength

connect with me at www.callousedfitness.com

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4 years ago
1 minute 2 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
You Have To Have It In You

connect with me at www.callousedfitness.com

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4 years ago
41 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Three Tips To Survive Life In General

connect with me at www.callousedfitnes.com

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4 years ago
59 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Happy isn't a destination, its a choice to live each day

https://www.callousedfitness.com

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4 years ago
37 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
You don't have to be ready in order to start

www.callousedfitness.com

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4 years ago
1 minute

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Form your thoughts from repetition!

www.callousedfitness.com

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4 years ago
55 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Turns out you can mix colors and whites in the laundry...

www.callousedfitness.com

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4 years ago
57 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
Less is more!

www.callousedfitness.com

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4 years ago
46 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
9 Things I've Learned As a self-proclaimed Self-Healer

connect with me at www.callousedfitness.com

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4 years ago
1 minute 17 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
If you're not into weight lifting, try boxing!

Connect with me at www.callousedfitness.com

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4 years ago
52 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
No one is as concerned with your mistakes as you are

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld

www.callousedfitness.com

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4 years ago
57 seconds

Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
I have a passion for helping women see their true strength and purpose. I speak to women struggling to live a life at fullest expression instead of just existing. I am determined to do this after spending the last 12 years as a self-healed survivor who got off the couch and now confidently lifts really heavy shit. I work hard to be a light to those of you who hide themselves in the dark; by sharing my experiences and encouragement through love and vulnerability. I just happen to use powerlifting as the way to overcome my pain and share purpose on and off the platform! Thanks for your support!