Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
64 episodes
3 months ago
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
All content for Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame is the property of Crystal Karges, MS, RDN, IBCLC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
Strategies for Confronting Post-Holiday Food Guilt and Body Shame
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
29 minutes
1 year ago
Strategies for Confronting Post-Holiday Food Guilt and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
