Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Crystal Karges, MS, RDN, IBCLC

64 episodes

3 months ago

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...

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Health & Fitness,

All content for Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame is the property of Crystal Karges, MS, RDN, IBCLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...

Show more...

Health & Fitness,

Episodes (20/64)

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Strategies for Confronting Post-Holiday Food Guilt and Body Shame

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...

1 year ago

29 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Teaching Kids to Trust Their Own Food Intuition During Family Celebrations

As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating dietitian, share my personal experiences and insights into arming our precious children against the ingrained food traditions and body image remarks that can sour our festive spirit. With a focus on creating a secure relationship built on trust and op...

1 year ago

26 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma

Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from a recent parenting conference and personal experiences, we tackle the high-pressure responsibilities that come with holidays and the compulsion to overcompensate. We stress on the necessity of self-care and the courage to keep your mental health a...

2 years ago

22 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

The Case For Allowing Your Kids to Eat Sweets With Food Dyes

Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mother of neurodivergent children, I've walked this path, wrestling with research studies, and trying to make sense of it all. I've been sharing my personal journey and learnings about food dyes, guiding you on how to critically analyze these studies, and he...

2 years ago

29 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why

As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holidays like Halloween. In this episode, we delve into the tools, strategies, and proactive understanding needed to navigate these sugar-coated occasions. We'll start by focusing on understanding our children's individual needs, temperaments, and personalities to foster a positive r...

2 years ago

34 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Your Kids May Overeat Their Candy: Here's Why You Should Let Them

Are you ready to revolutionize the way your household perceives and interacts with candy? If so, our comprehensive discussion on understanding and navigating the world of sweets with your children is a must-listen. By breaking away from the societal stigmas surrounding sweets, we elucidate the significance of nurturing a healthy relationship with food, particularly candy. Rather than demonizing these treats, we highlight the importance of teaching our children to self-regulate their intake. ...

2 years ago

28 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy

Ever wonder why we're so quick to snatch that Halloween candy from our kids? What if, instead of demonizing sweets, we use them as a tool for teaching self-regulation and a healthy relationship with food? This is the intriguing conversation we unpack in today's episode, challenging the tradition of the SwitchWitch and the potential negative implications it may pose. We expose the potential pitfalls of the Switch Witch tradition, such as fostering distrust and negative associations with food ...

2 years ago

29 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets

Are you feeling spooked by the avalanche of Halloween treats your child is about to encounter? As a dietitian and a mom, I understand your apprehensions. However, it's time to unmask the myths and fears around sweets. This week, we're starting a mini-series that's going to help parents like you build a healthy, guilt-free relationship between your child and sweets. We'll start by examining the fears around sugar and why it's crucial not to create a hierarchy of food. We'll also delve into the...

2 years ago

33 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Does Your Child Really Need to Learn About Health to Be Healthy?

What if diet culture in schools is more impactful than we think? That's what we'll be exploring today, holding up a magnifying glass to the subtle influences our children encounter and discussing how we, as parents, can support them in navigating these murky waters. We'll be examining the systemic issue of curriculum standards at a state and nationwide level, and asking the tough questions about the necessity of health or nutrition lessons. We're not just challenging the status quo but also ...

2 years ago

29 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2]

Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's impossible to shield our children entirely from these harmful messages. Instead, we need to arm them with the ability to challenge these narratives with sound critical thinking. We'll talk about the importance of maintaining a calm presence and best practices to handle unsettlin...

2 years ago

34 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1]

Hey mama, ever felt disheartened seeing your child encounter diet culture outside of your safe home environment? Well, it's time to arm them with critical thinking skills to navigate this tricky landscape. We're about to set out on an exploration of diet culture in schools, understanding its layers, and sharing our thoughts on how to lift this shame together. When was the last time you thought about the Presidential Fitness Test? Many of us might remember it as a harmless school ritual, but ...

2 years ago

35 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Navigating School Lunches with Your Picky Eater: A Survival Guide

Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this episode is a goldmine of practical advice to help you navigate the school year with a picky eater. First, we share a simple and fool-proof approach to assembling school lunches that are nutritious and enjoyable. We emphasize the three Ps - packaged items, protein and produce...

2 years ago

36 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It)

Ever felt like you're standing on the battleground every mealtime, with your picky eater child on the opposing side? You might be surprised to uncover that the roots of picky eating can be traced back to our own childhood experiences and narratives. This episode uncovers the deeper issues that influence our reactions to picky eating, urging us to look at our own food traumas and how they affect our attitudes towards our child's eating habits. It's a riveting journey into understanding why pic...

2 years ago

43 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

5 Mistakes I Made With My Picky Eater and How You Can Avoid Them

Celebrating a year of the Lift the Shame podcast, I, Crystal, am thrilled to take another lap around the sun with you as we tackle one of parenting's most intriguing dilemmas - picky eating. Have you ever felt like you're running in circles when it comes to feeding your little one? Trust me, you're not alone. Drawing from my personal journey in feeding my two selective eaters, we'll discuss various aspects of picky eating, from its emotional tug of war to its potential triggers. Who wo...

2 years ago

35 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2]

Hey Mama, ever been steeped in shame and guilt over your child's picky eating habits? Take heart; you're not alone on this journey. I'm Crystal, your intuitive eating dietitian and mom of five, here to help unshackle you from the burden of those misconceptions. My experience with my own picky eaters has given me insights I'm eager to share. Let's start debunking those myths together, shall we? You're not spoiling your child by allowing them to enjoy their safe foods. Instead, you're creating ...

2 years ago

36 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1]

Welcome back, mamas, to another episode where we challenge the myths of diet culture and the standards imposed on our children. As a mama of five and an intuitive eating dietitian, I've seen first-hand the impact of these standards, especially with two of my own kiddos who are selective eaters. We're going to debunk some common misconceptions about picky eating that often lead to stress and guilt. It's time we redefine the narrative around our children's eating habits. We start off by ...

2 years ago

26 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck

Ever been swallowed by the raging waves of shame when it comes to your child's body and eating habits? You're not alone, mama. Join me, Crystal, as we tackle this pervasive issue head-on, creating a safe haven of acceptance and unconditional love for our little ones. This empowering episode focuses on the immense weight of shame many mothers carry, especially those healing their own relationship with food and their bodies. We delve into the tumultuous journey of our children's body transform...

2 years ago

32 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

Your Child Refused to Eat Dinner, and Now They're Asking For a Snack?

Ever grappled with your child's constant hunger pangs right after meals? Fear not, for this episode is designed to help you navigate those mealtime challenges and put your worries to rest. Together, we'll demystify why your child might be feeling hungry soon after a meal, helping you understand their needs better. We'll also delve into recognizing your triggers and finding ways to ensure your child knows that food is never off-limits. You're not alone in this - I'm right here with you, and we...

2 years ago

28 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

You're Giving Your Kids Sweets But They're Still Obsessed With Sugar? Here are 3 Reasons Why

Who says you can't have your cake and eat it too? As your trusted family dietitian, I'm here to debunk the myth that sweets and a healthy relationship with food can't coexist for your children. In this enlightening conversation, we delve into the critical reasons behind children's obsession with sweets and its impact on their behavior and concentration. We shed light on the difference between simple enjoyment and the unhealthy fixation with sweets, while guiding you on how to spot the signs e...

2 years ago

28 minutes

Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

"Mom, I hate my body!": How to Help Your Child Through Body Shame

What would it mean to you to finally break free from the generational legacy of body shaming and diet culture in your family? This is the thought-provoking question we're tackling today as we discuss the complex issue of supporting our children in building a better body image. During our conversation, we'll be answering a question from one of our listeners about their 11-year-old daughter who is currently struggling with negative body image. Our role as parents is not to prevent our children...

2 years ago

26 minutes