Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
64 episodes
3 months ago
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
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Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1]
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
26 minutes
2 years ago
Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1]
Welcome back, mamas, to another episode where we challenge the myths of diet culture and the standards imposed on our children. As a mama of five and an intuitive eating dietitian, I've seen first-hand the impact of these standards, especially with two of my own kiddos who are selective eaters. We're going to debunk some common misconceptions about picky eating that often lead to stress and guilt. It's time we redefine the narrative around our children's eating habits. We start off by ...
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
