Life With Mike 8: 5 Foods That Helped Me Lose Weight

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Life With Mike

Mike Chilcote

11 episodes

3 days ago

That's life that's what all the people say. Nothing can make you so happy and feel so great yet beat you to your knees the very next day but life. I have learned a lot about life but still have a lot to figure out. This podcast is my attempt to figure out life and share some lessons life has already taught me. As listeners you can come a long for the ride and hopefully learn with me, or not. That's life.

Self-Improvement

Education

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All content for Life With Mike is the property of Mike Chilcote and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Life With Mike 8: 5 Foods That Helped Me Lose Weight

Life With Mike

29 minutes 33 seconds

4 years ago

Life With Mike 8: 5 Foods That Helped Me Lose Weight

In this episode I discuss foods I introduced into my diet that helped me achieve my fitness goals after eating these foods regularly I noticed a change. Hopefully they can work for you too even if you don't like them just eat them anyway it wont be that bad I promise. In order to make a change you will have to go out of your comfort zone, when it comes to losing weight that will include eating new foods.

Quote of the Episode - " Don't count the days, make the days count." - Muhammad Ali

Movie of the Episode - https://tubitv.com/movies/445131/muhammad-ali-the-greatest

Workout of the Episode - https://www.youtube.com/watch?v=mmpuf2XKhxY

Soundtrack of the Episode - https://www.youtube.com/watch?v=Zz0IsffudJ0

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