Getting over a cold, visiting other jiu jitsu gyms, looking at the word "hero" from a burned out stage and from a recovered burned out stage, working with baby boomers, looking at history.

1:07 AI robots getting thrown into the 911 system (comedy)

15:17 EMS burnout and some solutions. (mental health, health)

25:40 Slowly becoming a gym spaz on accident. (jiu jitsu)

I review some of my teammates matches at AIG 2. Talk a little bit about Roger Gracie's thoughts on how to develop skill efficiently. Also, someone should win a grappling match by tickling someone unconscious.

Baby is rolling, competing is fun. Alcohol reduction, brainwave therapy, box breathing, weight management, journaling, forming a game plan. Enjoy. 

We discuss Joe Solecki's fight with Carl Deaton, why you should you compete at All In Grappling 2 March 18th. We talk about maraschino cherries, Islam/Volk rewatch, and Jon Jones becoming the UFC Heavyweight Champion. 

This episode talks about gym spazzes, Volk vs Islam, skin cancer update (good news), and one of the many positive messages from the movie the Dark Knight Rises. 

I talk the recent belt promotions at my gym, leg locks, and jiu jitsu progression. 

Old rap songs, why introverts may be quiet, and other deeper subjects. 

Brief talk about cancelling myself in the past and cancel culture. Also, talk about some positive life changes and other stuffs. 

This episode talks about being grateful but at the same time living with grief. 

Oh the controversies. The prelims and fights were good. Some bad decisions and strange ones. Let's debate. 

This episode answers the question, what is Deento?

Reactions to UFC 281 fights. Peirera vs Izzy fight gave me Anderson vs. Franklin and Chuck Liddell vs Rampage vibes. 

In another universe there isn't a band named the Misfits, but there is a band named the Fitins. An episode talking about music and life. 

In this episode I discuss UFC 280 and my award winning 2-3 fight predictions. 

I talk about re injuries and what I plan on doing to fix it when they come around again. I wonder about what workouts are the best to make us more resilient for grappling. Also, I give my expert award winning UFC 280 predictions. 

Brief jiu jitsu talk. Talk about the Misfits and how their lyrics are basically horror lyrics. The origin of the greatest puck rock band of all time the Dead63's. We talk the benefits of skateboarding but also the dark cloud hanging over skateboarding, or at least what did during my era of skateboarding. RIP Tony (Bassist of Dead63's).

This episode has no foul language but covers mature topics. 

Continuous positive mindset changes and how it is benefiting more areas of my life. Talk about my surfing day today and what I learned. Also talking about dealing with a tight back and how I counter act the back pain. Once again I provide tips on how I slow my flight or fight response down and what techniques I use. 

Sometimes, I have the dumb.