After eight years of life, Passion and business, the time has come to end this podcast and move on.  This is my final conversation and a reflection on the journey. In this show, I pull together the big things I’ve learned over the last eight years. What is the secret to living a good life with passion and purpose, the importance of defining success on your own terms, the quiet power of daily routines, and the difference contribution (to others and yourself) makes.It’s simple stuff, really: choose what fits, enjoy the journey more than the outcome, be kind to yourself and others, and keep showing up.  If there was an overriding message, it is about choice and finding the path that works, because there is no right path, just the path that works for you. Change is Coming. I think we have a duty to know ourselves, understand who we are and what we stand for.  The world stands on the edge of change. The rise of populism, the deepening inequalities, and the coming of AI. These will challenge what we are and what we believe, and we will be pushed to make a choice. Only by knowing who you are and what you bring to the world will you have the tools to make good choices and stand for what you want and believe.  Thank you for being on the journey.   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                          If any of this lands with you, I’d love to keep the conversation going.

Hey — have you ever wondered if it’s actually possible to do nothing anymore? Lately I’ve been thinking about how my time is filled up with constant doing, and how the second boredom appears we reach for our phones to fill it. What if there’s a different answer: simply being present, without an agenda? I want to tell you about a time when I did nothing and it mattered. I remember being sick years ago, walking to a hillside with a pad, paints and water, and sitting there for an hour and a half just taking in the view and painting. I wasn’t thinking about anything, and for the first time in ages, I felt genuinely connected to that moment. I even framed that little piece and stuck the story on the back so my son will have it one day — little reminders like that matter. These days the challenge is our devices. We’re so used to constant input that silence feels strange — maybe even a bit scary. But I don’t think we’re meant to be constantly engaged. There’s a gentle kind of flow where nothing is taxing: just noticing, breathing, and being with what’s around you. Cats do it naturally; we could try to relearn it. I’m going to make space this week to unplug and find a quiet spot in nature just to be, and I’d love for you to try it too. Don’t make it complicated — sit somewhere new, or even look at something familiar with fresh eyes, take a few deep breaths, and see what comes. If you do it, tell me how it felt. I’ll report back on what I learn. Thanks for being here with me on this little experiment in slowing down. If this resonated, give it a go — step away from the screen for a moment and notice the world. I’ll catch you next time.   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                  

Hey — thanks for listening to this penultimate episode of Life, Passion, and Business. I wanted to share why I began this whole project and what kept pulling me back to the mic: a very personal nudge after my dad died in 2017, and the uneasy realisation that I could end up living a small, unexamined life like his if I didn’t do something about it. I started this podcast because I was asking the big, messy questions: What is the meaning of life? What are you passionate about and how does that passion show up? How do we define success beyond the platitudes of business culture? What does contribution look like — the legacy we leave — and, crucially, how do we actually look after ourselves on the way? The show grew from those questions into conversations with people from my business world and beyond. I wanted to explore how people live, what drives them, and what they’re doing it all for. Along the way I learned the importance of self-care, the messy truth behind ambition, and the ways grief can shape a life. I’ll share what I discovered in the final episode, but for now: if any of this resonates, please go back through the catalogue — the episodes will be archived and available for as long as I keep them live. It’s been a brilliant journey making this show with you, and I’ll see you again in the final episode in a couple of weeks.

This episode is like a quiet chat over coffee about how friendships change as we get older, why we lose people along the way, and what it really takes to keep making meaningful connections. I walk through my own story: moving around, losing touch with school friends, finding a local community in Scotland, and the awkward, emotional stuff that comes with staying connected — especially when life and illnesses (like my partner’s Parkinson’s) make us smaller and more isolated. We talk about what actually holds friendships together (hint: time together and frequency), why loneliness is becoming so common, and how being willing to put ourselves out there — to be vulnerable and take risks — is the real key. I mention Brené Brown and the idea of “feel the fear and do it anyway,” and share small, practical ways to meet people: join groups around things you love (like my running club), invite people in, say yes when you're asked to join, and accept that it takes courage. If you’re feeling alone, this is a gentle nudge: do something you enjoy, get involved, and give friendships room to grow. I also talk about how life and work shifts have forced me to reorient my focus toward in-person coaching and how the podcast may change format soon.   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                  

How do we deal with expectations? As a coach, I see expectation play out both in my life and the lives of my clients and in truth, until we can learn to deal with our expectations, life and the universe will tend to rub them in our faces.   Of course, we are taught to plot life on a timeline — degrees, jobs, houses, relationships — and when our path doesn’t match the map, we feel behind, angry, or like we’ve failed. That feeling? Totally normal, but also changeable. Here’s the thing: life is wildly unpredictable. Goals and timelines can help us focus, but they also create pressure and disappointment when the universe throws a curveball. The only thing you control is how you respond. You can let frustration run the show, or you can accept the reality in front of you and choose a calmer, kinder response. Try swapping rigid goals for intentions — aim in a direction rather than locking onto a single finish line. Build resilience by practising acceptance, try journaling, and asking useful questions: What happens if I don’t hit this by that date? What’s an alternative plan? What would make this journey feel joyful again? The truth is that nothing lasts forever — the good bits and the hard bits pass. If you want a simple exercise, journal about a time an expectation failed and how the detour shaped you. Often, those unexpected routes bring things you didn’t know you needed. As always, be gentle with yourself. Move toward what matters, let go of the unfair comparisons, and remember: progress isn’t always a straight line. Share this with someone who needs the reminder — we’re all figuring it out together. Check out the show. I would love your perspective on this.   Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                    

Our show today is looking at how happiness is best shared with those who love us, and how striving for success can lead to a life alone.  Catching up on LinkedIn this morning, I discovered a couple of posts that jumped out at me. One was particularly poignant; a tale of a man pouring his life into his business for over 30 years, only to find that his most cherished relationship had dissolved in the process. It's shocking how our relentless pursuit of success can blindside us, leading to an empty seat in life's treasured events. In the entrepreneurial sphere, there is a lot of pressure to succeed, and it can become an incessant drive to create the monumental, something that might bring wealth and recognition. But at what cost? Do you see the point of chasing a six-figure dream if it means losing sight of the people who matter most? The notion of happiness being somewhere 'out there' is all too familiar. Yet, real contentment often blooms from within us, nurtured by gratitude and cherished moments with loved ones. This week, I've taken a breather with family visiting from afar, enjoying shared memories and crafting new ones. It's a reminder that on our deathbeds, no one wishes they'd spent more time working. We need to find balance in life—a core concept in coaching. It's about making time for the meaningful connections in our lives. The renowned Stephen Covey speaks of "sharpening the saw," a metaphor for nurturing our relationships. Just like maintaining a sharp tool, we need to put effort into our connections to ensure they flourish. So, let's make time for those who matter—family, friends, significant others—and create memories that outlast any business triumph. If left unchecked, our work-driven habits can lead to personal and health setbacks. That's why it's crucial to address imbalances and, if needed, seek help. Whether it's through life planning or coaching, the goal is to cherish life and the people around us.   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                    

Do you ever feel like there’s just too much to do and not enough time? Let's chat about the 80-20 rule, also known as the Pareto principle, and how it can actually become your secret weapon in conquering life's endless to-do lists. You may have heard about the 80-20 rule in a business setting—like how 80% of your revenue might come from 20% of your customers. However, did you know that it can also significantly impact how you manage your daily tasks? By identifying the 20% of tasks that bring you 80% of the results, you can finally take control and declutter your life. Here’s a sad twist: while the principle itself is golden, it’s often misused. Think of the exaggerations like claiming 80% of life happens to only 20% of people! Ridiculous, right? The truth is, the rule can’t be boxed into rigid statistics, but it serves as a useful mental model for prioritizing what truly matters. What’s important is figuring out what tasks are your mission-critical ones each day. As you pare down the non-essential, focus intensifies and progress follows. Even big names like Elon Musk swear by this approach. While it might not provide a magical one-size-fits-all solution, applying the 80-20 rule could very well be the life hack you’ve been searching for. For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                    

 This week was pretty special for me; I had the absolute joy and delight of attending my son's graduation ceremony. Watching him receive his BA honours in computer games development was not just a proud parent moment, but a celebration of dedication and achievement. You could feel the excitement and emotions in the air, alongside the bittersweet farewells, as all these budding talents prepare to embrace new beginnings. This episode delves deeply into the theme of choice and how it shapes our lives at every turn. Just like my son, who's stepping into the unpredictable yet thrilling world of the games industry—where networking and perseverance are key—we all reach points where the path ahead requires us to make choices. Whether transitioning from university or facing midlife changes, the necessity of deciding our own directions becomes crucial. I’ve been there too, shifting from marketing into something completely different during COVID, embracing new choices that align more with my passions. It got me pondering, how often do we consciously make choices about our current place in life? Are we in jobs, relationships, or routines by choice, or by lack of choosing? It's interesting because not choosing is also a choice, isn't it? We explore this idea in today's podcast. We consider what success means and how to become intentional with our choices. Choices can be daunting, right? Even selecting from a menu at a restaurant can be a struggle, let alone making life-altering decisions! However, with a little introspection and the right tools, we can navigate more effectively and align our choices with our true desires. Join me as we discuss making choices, big and small, and ponder where those choices might lead us. And hey, remember, the key to any great journey is movement—whether you choose to choose, or choose not to choose, the power is in your hands.   Thank you for participating in this conversation and for your ongoing support. Do share the episode if it resonates with you.   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                                

Today, I want to dive into something that's been close to my heart—community and connection. We live in a time where social media connects us globally, yet many of us feel more alone than ever. I know you get what I mean. But here’s the kicker, genuine face-to-face interactions have never been more crucial, don't you agree? Recently, I got to spend a fabulous weekend with my running club in Ballater, nestled in the beautiful Scottish Highlands. There's something magical about sharing physical activities—be it running through the royal estates or hiking up steep hills. The shared struggle, the victory over nature, the picturesque landscapes—all add up to a bonding experience that's hard to describe. It’s like, “Hey, we did that, together!” Have you ever felt that rush? On a different note, I found myself drawn back to the Findhorn community for some soulful Tazie singing. It's a beautiful practice that brings together sacred songs from various traditions. The harmony and shared spiritual quest filled the room with warmth and acceptance. It's moments like these that remind me of what it truly means to be human. Singing in a group not only uplifts the spirit but also deepens our bond with each other. The shared activities—be it strenuous hiking, running marathons with friends, or even singing in harmony—offer a profound sense of belonging. Dr. Lisa Miller's study even suggests that a spiritual connection, whether through organised religion or communal activities, can keep the blues at bay. And honestly, isn’t it amazing to explore stories and passions with others? If you haven’t found your tribe yet, it's never too late. Step out, get involved, and be open to receiving and giving support. It’s incredible how much you can achieve when a supportive community surrounds you. So, let’s cherish those connections that make life so much more vibrant. Remember to treasure and nurture them. And if you found this chat relatable or know someone who might, feel free to share! Until next time, take care! For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                            

Have you ever wondered why making changes in life can be so darn tough?  Talking with friends over the last week got me thinking about the hurdles we face when trying to change our lives for the better. Reality check: change only happens when we take action, but sometimes, even the thought of making a change feels daunting, right? In this episode, we examine the reality of change, exploring why we often resist it, even when we know it's necessary.  Sitting on the edge of turning 62, I reflected on the changes I had wanted to make over the past year, the ones I had achieved, and the ones that had slipped by. It's all about boosting the desire to meet the goal and understanding the emotions, needs, fears, and inspirations that empower us to take action.. Join me as we explore how emotions, needs, and even fears can propel us into action. Sometimes, sharing our goals with someone else can ignite our commitment because we don't want to back down from our own promises. Have you considered the importance of making space? That is  — physical or metaphorical — Because space in our lives allows change to happen? From clearing out a cluttered room to allocating time on our calendar, creating space is a first step to inviting change. Overall, if you’re committed to self-improvement and making meaningful changes, this episode is like having a heart-to-heart conversation with a friend who truly understands the struggle. It’s about embracing courage and cultivating inspiration to make those changes happen!   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                          

There can be no success without some failure, so why are we so resistant to or even shamed by failure. On this podcast, we are exploring our failiure feelings. For example, when exactly does something become a failure, and when is it time to give up? It's such a tricky question, isn't it? Society often paints failure as a badge of shame, something to be hidden away. But honestly, isn't life without failure a myth? Our journeys are filled with plans that go awry, yet they shape and define us in ways we never expect. In this episode, we delve into the concept of failure and its role in our broader life goals. We've all been there - striving for something just out of reach, and feeling crushed when it slips away. But here's a different take: failure is simply a part of the process, not the end of it. Goals are just signposts on our path, guiding us toward our greater intentions. Have you ever considered that the timeframe of achieving something often dictates the notion of failure? Whether it's in the business world or personal projects, the pressure to succeed quickly can be overwhelming. But what if we reframe the failure narrative and see it as an opportunity to learn and grow? Just like SpaceX on its fearless journey, each setback is a lesson. They’re breaking things and making incredible strides by learning fast. It’s all about embracing the journey and having fun along the way. So, when was the last time you enjoyed your process? If you’re pondering over what success really means, it’s time to look at it from a new angle. Is success a defined destination, or is it the enjoyment of the steps we take along the way? Let's discuss it and see if we can discover something new together!   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                        

No, it was not mine, but this did happen to another Paul. In a whirlwind twist of fate back in 2006, this renowned songwriter stumbled upon an unexpected moment of perplexity: his own obituary echoing through the airwaves. It turns out, a man named Paul Van Valkenburg had spun a crafty tale decades prior, claiming the catchy tune "Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini" as his youthful triumph. Fast forward to his actual passing, and an honest blunder led the newspapers to mistakenly bid farewell to Paul Vance, the still-living original composer. But wait! This story doesn’t just wander down a path of misunderstanding. Instead, it blossoms into a tale of connections rekindled and love realised. From a barrage of concerned queries to heartfelt messages, this twist of events showered Paul with an unexpected gift—an outpouring of love and appreciation from those he hadn't heard from in years. While embarrassing for Van Valkenburg’s family, it granted Paul’s family a beautiful realisation of just how beloved he was. This anecdote unfolds into a broader reflection, encouraging you to ponder: How are you impacting those around you, and how will you be remembered? Drawing inspiration from such an unusual yet illuminating episode, the narrative nudges each of us to explore our own legacies. Engage in writing your own story—your eulogy—crafting the legacy you wish to leave behind. So join me on this introspective journey. It’s a reminder that life, albeit fleeting, is our canvas. Splash it with love, generosity, and kindness. After all, the echoes of our actions today shape the memories of tomorrow. Let’s embark on this journey of legacy and love together!   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                          

Have you ever paused to think about the areas of your life that might be slipping through the cracks? It's a common journey we all go through as we navigate this world, reprioritising and adjusting as things evolve.   In the sphere of life coaching, it's often emphasised that we need to pay attention to various parts of our lives to truly thrive. From finances and relationships to health, joy, and family, each aspect contributes to crafting a well-rounded existence.      Let's face it, it's all too easy to become hyper-focused on one area, sacrificing others along the way. Decisions about what we prioritise sculpt our life journey and outcomes. But how do we achieve balance, ensuring no part of our life is left neglected? That's the personal expedition each of us must embark on, deciding where to channel our life force and energy, understanding fully that every component impacts our future success and happiness. One insightful analogy, inspired by Stephen Covey's Seven Habits of Highly Successful People, is about "sharpening the saw." It's about maintaining readiness and support networks, so we're prepared for any situation, much like keeping a saw sharp to effectively cut wood. This rings especially true for workaholics who might overlook personal relationships, only realising their importance later on when those connections have faded. Today, I'm highlighting the importance of conducting a personal review of all aspects of life. Are your relationships flourishing, is your career on track, and are your finances aligned with your professional missions? Without regular introspection and attention, change won't come. And remember, "energy flows where attention goes." Neglect breeds stagnation, while attention fosters growth. Interestingly, I've observed how crucial it is to reignite our sense of play and fun, an element sometimes forgotten in adulthood. Watching children, their capacity for joy is infectious, reminding us that fun isn't just for kids. Regularly revisiting and enhancing this aspect can add a joyful spark to daily life—ask yourself daily: "Where did I have fun today, and how can I create more of it tomorrow?" When it comes to more structured areas, such as finances or relationships, thoughtful planning is required, but each can improve significantly with dedicated focus. So, here's my simple suggestion today: take a moment to assess where you stand across life's many dimensions. If you identify areas that need improvement, provide them with the necessary attention and time to flourish.And if you need any help with that, you know who to call. Always be well on the journey.      Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/              

Have you ever stopped to really celebrate your achievements and reflect on what recognition truly means? In this podcast, we're diving into the crucial role of acknowledgement and celebration in our lives. You know, all too often, we hit a goal or reach a milestone but then just move on without soaking in the joy of what we've accomplished. Last weekend, I got to experience a truly inspiring event—a degree show at Abertay University. It was beautiful to watch students, including my own son, share their journey with family, friends, and industry insiders. The evening show was all about creative awards in fields like development, design, art, game art, and coding. It really hit me then, how rare those opportunities are to be publicly celebrated for our achievements. Our modern lives seem to lack those moments of appreciation, yet historically, festivals and celebrations have always brought communities together. Today, in our fast-paced world, we often miss out on true efforts to celebrate and recognize not just big milestones like weddings or birthdays but also little victories. The competitive business world often tries to mimic this with award events. However, these can sometimes feel like 'bought' recognitions rather than genuine celebrations. Yet, whatever the method, there's a shared joy in acknowledging success, one that's missing in many of our endeavours today, where the work seems endless and without tangible endpoints. So, what's the solution? We need to find ways to bring celebrations into our everyday lives, to break the routine and appreciate the journey. This is more than just about public adoration—it's about feeling good internally when we acknowledge ourselves and others. Why not try a little experiment? Pick a task, maybe cleaning out that cluttered drawer or tidying up your wardrobe. Once done, take a step back, appreciate the difference, and relish that sense of achievement. It'll empower you more than you might expect! Every little acknowledgement can be a powerful motivation booster, driving us to pursue even bigger goals. The creative industries know this; that's why they so elegantly celebrate success to propel people forward to achieve even greater heights. So let's tap into this powerful resource by valuing achievements more. Remember, this isn’t just about work or big life events. It's about appreciating every stride we make on our life’s journey. So, go ahead, try recognizing something you've achieved today, and see how uplifting it feels. If this chat has resonated with you, share it with a friend and spread the positivity. For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                  

Is there a place for ancient traditions like pilgrimage in our fast-paced modern world? This episode dives right into that fascinating question! We'll explore how these sacred journeys can still profoundly impact us today despite their roots in a long-gone era. This weekend, I had the chance to witness something truly special as my wife and her interfaith minister friends embarked on the final stretch of St. Cuthbert's Way to the Holy Island of Lindisfarne. It was a walk not just through the shifting sands but through time itself, retracing the footsteps of monks from Melrose Abbey. Their journey involved rich rituals around water, passage, and renewal, sparking insightful shifts within participants. Just goes to show, there's always something deeply transformative waiting at the heart of a pilgrimage. But the magic of pilgrimages isn't confined to religious paths alone. Whether it's the renowned Camino de Santiago or a gruelling endurance race, these experiences challenge us, pushing us toward proving our worth to ourselves. The essence lies in undertaking a task, not because it's easy, but because it's demanding. It's about breaking through personal barriers and uncovering new aspects of ourselves. So, what do you think? Could your next big endeavor be a modern-day pilgrimage that helps you discover more about yourself? Let's chat about it some more. If this episode resonated with you, feel free to share it with a friend or drop some stars our way—trust me, they brighten our day! Until next time, thank you for joining me on this journey of exploration and discovery.

Have you ever paused to think about what you truly believe in? Is it the wonders of science, the beauty of nature, or perhaps a higher power guiding you along life's path? Whatever it is, belief and faith are intricately woven into the fabric of our lives. They are the building blocks of society.  Join us on this journey as we delve deep into the realms of belief and faith, those invisible forces that shape our world and influence our actions. In this episode, we explore how belief has been at the core of human societies for centuries, from religious convictions that move mountains to the shifting sands of political ideologies. We'll even take a playful jab at those quirky Jedi beliefs some choose to tick on census forms! While this is a personal reflection, there is no doubt we are living at a time of cultural shifts, and faith is part of that story. We'll ponder over poignant questions like when a mere thought morphs into a belief and how faith bridges the gap between these ideas. With a sprinkle of humour and candid reflections, we'll consider our beliefs and whether they serve or hinder us in this complex, ever-evolving world. It is time to uncover what lies at the heart of your beliefs. It’s a personal discovery, one that might just offer clarity and purpose amidst the chaos.  And hey, if our conversation resonates with you, don't keep it to yourself—share it with a friend! Let's keep the dialogue alive. Until next time, keep believing and exploring!   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                      

Habits or Ritual? Have you ever wondered how much of your life is built on habits versus rituals, or vice versa? Well, you're in the right place! In this episode, I'm diving deep into the fascinating world of rituals and habits and how they play a role in our everyday lives. Do you remember Easter egg hunts as a kid? Even if Easter isn't your holiday, indulging in chocolate eggs is a shared ritual many of us cherish. It's these little traditions that give our lives a sprinkle of meaning. But why are rituals so crucial to us, and how can we harness their power to craft a better life? From ancient fertility rites to modern-day birthdays and weddings, rituals have always been about connecting people and creating memorable moments. They aren't just habits we mindlessly check off our to-do lists; they're meaningful ceremonies imbued with significance and emotion. Consider a wedding, filled with flowers, vows, and toasts or a birthday bash with cake and candles. These moments are ritualised to create depth and connection, contrasting with the simple habit of brushing your teeth or hitting snooze. In this lively chat, we explore the power of rituals, not as random acts, but as essential tools that get us through challenging times. Whether it's athletes getting in the zone with pre-game rituals or creating peace through meditation, these moments hold incredible power. Wondering how to embrace rituals in your life? Start by looking at your daily routines. What's a habit, and what can become a ritual with the right intention? How about adding a smile to your reflection every time you look in a mirror?   If this resonates, share it with a friend or leave us a review. Let's explore the beauty of rituals together and see how they can transform our lives. Thanks for joining me, and until next time, take care! This is a great topic of conversation to explore further. Some of the references I use include Michael Norton, a professor at Harvard Business School, and his book, The Ritual Effect.  I have not read it, but I have watched some of his videos on YouTube and he has guested on a few podcasts. Well worth checking out. .   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                            

How does love fit into your life? Are you aware of your love or being loved? Love is fundamental to human existence; expressing love and feeling loved are key to a healthy and productive life. In reality, love is essential but is often forgotten.This episode explores how one small word—love—encompasses a vast spectrum of human experiences. While English limits us to a single term, ancient Greeks and Romans recognized nine distinct types of love that shape our relationships, creativity, and sense of self. Join us as we unpack these nine "colors" of love: from passionate Eros to playful Ludus, from the selfless Agape to the practical Pragma. Learn how these different expressions of love influence your daily life, your relationships, and your personal development. Through a simple yet powerful exercise called "The Love List," you'll discover which types of love dominate your life and which might be missing. This exploration isn't just theoretical—it's a pathway to deeper self-understanding and more meaningful connections with others. Whether you're reflecting on romantic relationships, family bonds, creative pursuits, or your relationship with yourself, this episode offers a framework to understand and express love in all its beautiful complexity. Hey there! Ever wondered how love fits into the grand scheme of your life? Join me, Paul Harvey, your midlife coach, in this bite-sized episode of the Life Passion and Business Shortcast where we dive into the essence of love. We all know love is fundamental to human existence, right? Yet, we often brush past it in our daily grind without giving it the spotlight it deserves. In this engaging episode, I explore how we can weave love into every aspect of our lives, from trivial things like our favorite foods to deeper connections we share with our families and friends. I invite you to make a 'love list'—an enlightening exercise that helps you map out the different kinds of love you experience. Have you ever thought about how your love for pizza differs from the love you feel for your partner? Or how does time spent with an old school friend evoke philia love? Together, we uncover the different faces of love as viewed through the lens of ancient Greek and Latin words—like Eros for passionate love, Philia for deep friendship, and Agape for unconditional love. It’s all about recognizing these varying degrees in the everyday actions and relationships that fill our lives with meaning. We also tackle the importance of self-love, Philautia, emphasizing how acknowledging and embracing who we are can empower us to climb higher and weather the storms of life. This exploration isn’t just about understanding; it’s also about feeling and expressing love, which, as you’ll see, is a true game-changer in your personal development journey. So, whether you wish to find more passion, build deeper relationships, or simply understand yourself better, this episode might just be the nudge you need. Don’t forget to share it with a friend or leave a comment—let's spread the love and remind everyone that love truly is the better option!When you have completed your love list, mark it up as directed. Here are the different forms of love to remind you.Eros: Romantic Love, the Greek god of love, the Cupid cherub Philia: Affectionate love. This is the love between friends Agape: Unconditional; it is the love of sacrifice. Storge: Family love; it is how we feel about our parents and children Mania: Fixation and obsession are also forms of love. Ludus:  Play Pragma:  Pracicality. Meraki:  The Art of Creation. Philautia:  Self Love. For more information, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. F

Where does trust sit in your life? Who do you trust, friends, family or your spouse? Do you trust yourself?   Do you know that trust is the foundation of everything? It's the secret sauce to success, the kind of thing that holds your world together even when things get tough. Have you ever stopped to think about where trust sits in your life? Remember that gutting feeling when your trust was broken or those moments of triumph when trusting yourself led to unexpected victories? We've all been there. Personally.  In today's episode, we dive deep into this invisible force that quietly shapes every relationship. Trust. It's the foundation of everything meaningful. From the early days of human history, as detailed in the book 'Sapiens' by Yuval Noah Harari, sharing stories built trust among strangers, leading to trade, alliances, and genetic diversity. Our modern society—our cities, economies, and institutions—all rest on these principles of shared trust. Think about it. Even if you're in a completely different field, trust is your anchor. In marketing, for example, it's all about establishing trust with prospects and customers. That old mantra, "know, like, and trust" is still crucial today. And just look at companies that lose trust—they feel it where it hurts most: the bottom line. But trust goes beyond just economics. It’s deeply personal. It's the bedrock of our relationships and emotional well-being. When trust is broken by those closest to us, it can feel like our world is falling apart. But here's the big question: How much do you trust yourself? This is where self-trust kicks in as the cornerstone of our confidence and resilience. In this episode, you'll discover practical ways to strengthen your self-trust, hear real stories of trust built and broken, and learn why your ability to trust wisely might be your most valuable asset in today's rapidly changing world   So, what small steps can you take today to nurture that self-trust? Start thinking, start doing, and maybe—just maybe—share this episode with a friend who needs it.    For more information, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                    

Today, we're diving into something I've been observing with growing concern—what I can only describe as a compassion crisis in our world. Have you noticed it, too? Is that increasing harshness in our media, our politics, and our everyday interactions? That subtle shift where showing toughness is valued over showing kindness? Where vulnerability is seen not as courage but as a weakness to be exploited? Last week, we explored how negative news travels faster than positive stories, creating a distorted view of reality. But today's topic goes deeper—beyond perception to a genuine shift in how we treat one another and ourselves. While researching this episode, I came across a fascinating historical example from ancient Rome demonstrating how radical compassion once changed the course of an entire civilisation. I'll share that story with you today, along with its powerful implications for our current moment. But this isn't just about society at large—it's about us, about you and me. How does living in a world that increasingly devalues compassion affect how we see ourselves? How we treat ourselves? In my coaching practice, I've witnessed the transformative power of self-compassion. I've seen how replacing that harsh inner critic with a supportive inner ally can create sustainable change that fear-based motivation never could. Today, we'll explore why compassion—both for others and for ourselves—might be the most revolutionary act in a culture that prizes toughness above all else. We'll discuss practical ways to cultivate self-compassion and how these personal practices can ripple outward to create meaningful change. So settle in, take a deep breath, and let's explore together how rekindling compassion might be exactly what we need in these challenging times.   Here is the historical link as mentioned  https://www.biblicalarchaeology.org/daily/ancient-cultures/daily-life-and-practice/the-antonine-plague-and-the-spread-of-christianity/   For more information, check out the links below, and if you found this useful, consider buying me a coffee below.   Remember if you found this shortcast helpful, please share it with a friend.          Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/