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Life Over Twenty Podcast
Sandra Okpara
23 episodes
1 day ago
From career chaos to love dilemmas, we'll tackle it all with wit, wisdom, and a healthy dose of sarcasm.
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Personal Journals
Society & Culture
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All content for Life Over Twenty Podcast is the property of Sandra Okpara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From career chaos to love dilemmas, we'll tackle it all with wit, wisdom, and a healthy dose of sarcasm.
Show more...
Personal Journals
Society & Culture
Episodes (20/23)
Life Over Twenty Podcast
You are worth more than your productivity

Self esteem comes from recognizing that value isn’t defined by accomplishments alone and while productivity and success are important, they shouldn’t be the only (main) source of validation.

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8 months ago
9 minutes 16 seconds

Life Over Twenty Podcast
Feeling better takes time

Consistently practicing what makes us feel better takes time and effort. Be patient with yourself, but keep going, you’re worthy of all the good that comes from it.

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8 months ago
8 minutes 49 seconds

Life Over Twenty Podcast
There is no ‘being somebody’

Happy New Year friends! I hope the year had been chill and soft so far.

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9 months ago
4 minutes 40 seconds

Life Over Twenty Podcast
Is today my birthday?

This title was inspired by my dearest friend - Joshua Edo, happy birthday twin.


Life is short guys, breathe clean air, love yourself, and eat what you like.

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11 months ago
12 minutes 38 seconds

Life Over Twenty Podcast
Life update

Bonus episode #yap

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11 months ago
11 minutes 56 seconds

Life Over Twenty Podcast
Your perception of you is the only one that matters
In this episode, Sandra share her (mostly incoherent) thoughts of self perception while realizing at the end that she said a lot of words but not a lot …
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1 year ago
15 minutes 20 seconds

Life Over Twenty Podcast
Dating in your 20s
In this episode, Sandra talks about how SIMPLE dating in your 20s can be.
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1 year ago
7 minutes 50 seconds

Life Over Twenty Podcast
Money in your 20s
In this episode I talk about some constants with dealing and having money.
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1 year ago
14 minutes 48 seconds

Life Over Twenty Podcast
One year of life over twenty
In this episode, Sandra talks about how she didn't think she'd still be here.
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1 year ago
9 minutes 45 seconds

Life Over Twenty Podcast
Boundaries
In this episode, Sandra talks about enforcing and committing to boundaries.
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1 year ago
14 minutes 33 seconds

Life Over Twenty Podcast
Love, Love, Love
In this fresh episode, Sandra shares some words on love and everything in between.
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1 year ago
12 minutes 15 seconds

Life Over Twenty Podcast
Slowing Down
In this episode, Sandra talks about the importance of slowing down and being interested in the present, enough to notice yourself.
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1 year ago
9 minutes 1 second

Life Over Twenty Podcast
Depression
In this vulnerable episode, Sandra tries to share her ordeal with living in depression, she tries.
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1 year ago
14 minutes 10 seconds

Life Over Twenty Podcast
Everything i know about life Pt 1
In this episode, I share some lessons I've learned, sprinkled with a little humor as always! Follow me on Instagram: @sandraaokpara
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1 year ago
12 minutes 53 seconds

Life Over Twenty Podcast
Having a well rounded life
In this episode, I talk about why having a well-rounded life where you do what you want is important. Host: Sandra Okpara @Sandraaokpara Follow my Social Media: @lifeovertwenty
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1 year ago
6 minutes 36 seconds

Life Over Twenty Podcast
Resisting your present
In this episode, I talk about how being present and acknowledging your current situation will help you move forward. FOLLOW SANDRA on Instagram: https://www.instagram.com/Sandraaokpara/
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1 year ago
10 minutes 3 seconds

Life Over Twenty Podcast
Friendship Bugs
In this episode, Sandra explores the intricacies of adult friendships and the quirky "bugs" that come with them.
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1 year ago
26 minutes 8 seconds

Life Over Twenty Podcast
Communication is hard

Diving into the complexities of communication. Join me in exploring the challenges of effective communication, and share real stories highlighting the gap between perception and reality in this crucial skill.

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2 years ago
12 minutes 52 seconds

Life Over Twenty Podcast
The fear of being seen
In this episode, Sandra talks about dimming our lights because of fear.
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2 years ago
18 minutes 35 seconds

Life Over Twenty Podcast
Pov: an overachieving Nigerian

Welcome to a special bonus episode of "Life Over Twenty"! In this brief but thought-provoking installment, we delve into the captivating world of an overachieving Nigerian.

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2 years ago
1 minute 24 seconds

Life Over Twenty Podcast
From career chaos to love dilemmas, we'll tackle it all with wit, wisdom, and a healthy dose of sarcasm.