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The Supple Leopard - Kelly Starrett
Ryan Flaherty: Strength Training & The Hex Bar Deadlift
How fast do you lose your fitness?
Come follow us and say hi @LifeLabPodcast on Instagram
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We dive into stories about public speaking, sports, life design, and reflection to name a few. If you like the episode please subscribe, give us a rating, and share with someone you think this conversation could help. And if you have any feedback please let us know. Enjoy!
Meditation
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson
Fasting
Found my Fitness : Fasting
Chris Kresser - Fasting Benefits
Therapy
Stigma of Therapy
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We chat about personal wealth with Andrew Treptow, a former certified financial adviser and currently in business development at Amazon Web Services. We discuss how being more honest with your money has cascading benefits, where you can find financial resources, wealth succession, compromise, and health.
We hope you enjoy!
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Guest: Trip Wilson
Recorded: August 22nd, 2019
The Measure of Value - Robert S. Hartman
Hope you enjoy!
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Maria Papaleo, UX Manager at Moz joins us as our first guest where we discuss design, failing and failing big, leadership, humility, more. Stay tuned for later in the show when Peter Nieuwenhuizen, Software Development Manager at Amazon stops by to tell a story about how a visit to Seth Godin's office taught him that celebrating your success is important and how to get out of the dip.
We jump all over the place in this episode, it was a ton of fun with a few glasses of wine and a lot of laughs. We hope you enjoy!
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Everette and Will talk about living well with others for extended time periods, Everette's current journey on the Carnivore diet, and more.
We hope you guys enjoy.
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Recorded in May 2018. A podcast about acceptance where we tell stories of how acceptance helped develop a better perspective and turned a difficult situation into a positive one.
Golf is Not a Game of Perfect: Bob Rotella
ACT: Acceptance Commitment Therapy a summary
Headspace - Meditation app
Please enjoy!
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In this episode we talk about supporting each other not only at large events in our lives but also why we don’t do so more frequently and the fear we have with sharing our goals publicly. Then we dive deep into our latest idea of how do we get freedom, that is doing what we really want and how it will have an impact on others.
If you want to connect please send us a DM on Instagram @LifeLabPodcast
We hope you enjoy!
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A discussion about giving feedback to who you're living with so they can adapt to your needs, and current emotional state. We also dig into shifting our mindset from not just surviving and getting through coronavirus quarantine but to thriving during it.
We hope you enjoy!
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We talk about phone addiction and how to conquer it. Everette is moving to LA from Seattle and we discuss how he intends to build his own community and ways you can too.
How to set your phone to grayscale
We hope you enjoy.!
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We continue our talk about flow, how to hack self-help books, and then we dive into procrastination, why we do it, and how to get better at it. We hope you enjoy.
Tim Urban Procrastination Blog
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A wide ranging discussion about neuromuscular, strength, and power training, how Covid-19 is affecting businesses, the art of conversation, coronavirus haircuts, and more. We hope you enjoy!
Neuromuscular Training - Tall Kneeling Step Outs
Want to hear how two people with differing opinions can have a civil conversation? Go to listen to the Joe Rogan podcast with guest Stephen Dubner who hosts Freakonomics a highly regarded podcast about economics.
Join the Life Lab Fitness Challenge -eifjcchuuihirg Nike Run Club
Add Everette or Will to add you into the challenge!
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A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.
Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.
We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.
Thorne Vitamins:
Vitamin D
Basic Nutrients
We hope you enjoy.
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A discussion about purpose during Covid-19, regular life, and retirement. We hope you enjoy!
Learn how to drive stick shift.
LifeLabPodcast.com
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Episode 11: Recorded May 30th 2019
The Hungry Brain - Stephen Guyenet
A discussion about how overeating may be related to the way your brain values food. How being curious can always make you relevant whether you are old, in middle age, or young. Everette tells his story about how his curiosity led to him losing about 60 pounds. Then we dive into how to build confidence in anything you want and why your subconscious knows what you deserve and how that can build or erode confidence. We hope you guys enjoy.
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Recorded April 1st 2019
The Tim article about mortality we couldn’t remember: Tim Urban - The Tail End Blog post
Simon Sinek - Finite vs Infinite Goals
Scott Adams - Goals vs Systems
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Recorded May 20th, 2019
We discuss Everette's yoga retreat experience, getting out of your comfort zone, and of course a bit about meditation.
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