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Life Kit
NPR
1071 episodes
1 day ago
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Show more...
Self-Improvement
Education,
Kids & Family,
Business,
Health & Fitness
RSS
All content for Life Kit is the property of NPR and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Show more...
Self-Improvement
Education,
Kids & Family,
Business,
Health & Fitness
Episodes (20/1071)
Life Kit
Tips to save money across all parts of your life
2 days ago
17 minutes

Life Kit
Stressed about sleep? Don't make these mistakes
6 days ago
25 minutes

Life Kit
How to build a village
1 week ago
21 minutes

Life Kit
The science of losing weight
1 week ago
22 minutes

Life Kit
How to set resolutions you'll actually keep
1 week ago
22 minutes

Life Kit
Get into strength training in 2026
2 weeks ago
16 minutes

Life Kit
Avoid these common financial mistakes
2 weeks ago
20 minutes

Life Kit
Want to take a break from alcohol? Here's where to start
2 weeks ago
19 minutes

Life Kit
How to be a better gift giver
3 weeks ago
16 minutes

Life Kit
How to talk about death and dying
3 weeks ago
25 minutes

Life Kit
How to get a great haircut
3 weeks ago
19 minutes

Life Kit
Dear Life Kit: I have the same holiday drama with my family every year
4 weeks ago
22 minutes

Life Kit
How to cope if you can't find a job
1 month ago
19 minutes

Life Kit
Watch out for these holiday scams
1 month ago
20 minutes

Life Kit
How to maintain emotional intimacy in long-term relationships
1 month ago
22 minutes

Life Kit
What to know about prostate cancer
1 month ago
23 minutes

Life Kit
How to optimize your circadian rhythm
1 month ago
15 minutes

Life Kit
Curious about investing? Here's what to know
1 month ago
25 minutes

Life Kit
The key to a less frantic holiday season
1 month ago
23 minutes

Life Kit
It's OK to run slow AF
1 month ago
24 minutes

Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit