Did you know the weight loss or more so weight management industry is a multi billion dollar industry?

The 80/20 rule is not about strict diets or depriving yourself of your favorite foods. It's about adopting a sustainable approach to healthy eating. By allowing yourself some flexibility, you can maintain a balanced relationship with food while still nourishing your body.

It's important to remember that healthy eating is a long-term commitment, and strict diets often lead to feelings of restriction and can be hard to stick to. With the 80/20 rule, you can enjoy your favorite indulgences occasionally WITHOUT feeling guilty. The beauty of the 80/20 rule is it helps you develop a healthy mindset around food and prevents the feeling of being on a constant "diet." It encourages you to make healthier choices most of the time while still allowing room for occasional treats or special occasions.

As humans, our nature is to want what we can't have, so what do you think restricting does to your mind? Besides DIET is temporary - once you reach your goal whether it's the weight or clothes size, then what?? A true Healthy Lifestyle is one that you can maintain for LIFE! And when following the Golden 80/20 rule, you don't have restrictions! It's also NOT about being perfect, rather about finding balance and enjoying the journey towards a healthier lifestyle while approaching healthy eating as a lifestyle, not a short-term fix. By following the 80/20 rule and making conscious choices, you can create sustainable habits that support your overall well-being!

Each episode will end with a practice area for you to take on and integrate with your life!

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