Intuitive Living as defined by Michelle Mullady, a Spiritual Teach, says:

There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time.

At that point in time being key because intuition changes at any given point of time.

Some Benefits of Intuitive Living include increased self-awareness, better decision-making, and a greater sense of fulfillment and JOY.

Intuitive eating is one of three parts of Intuitive Living and it is a powerful approach to developing a healthy relationship with food and your body. It's an eating style that promotes a healthy attitude toward food AND body image.

Intuitive Eating is actually a book that's an evidenced-based, mind-body health approach, created by two dietitians:

Evelyn Tribole and Elyse Resch in 1995.

Each episode will end with a practice area for you to take on and integrate with your life!

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SOURCES:

https://www.evelyntribole.com/what-is-intuitive-eating