Chakra is a Sanskrit word meaning wheel or vortex. There are seven major chakras in the human body located at (1) the base of the spine, (2) near the navel, (3) at the solar plexus, (4) in the middle of the chest, (5) in the throat, (6) the centre of the brow and (7) the crown of the head. In addition, there are more than twenty minor chakras, such as in the palms of the hands, on the knees, and on the soles of the feet. A healthy chakra vibrates evenly in a circular motion, resembling a funnel which is fairly narrow close to the body, but which becomes wider as it gets further out.

Listen for more on Chakras and a POWERFUL Chakras Toning Guided Meditation at the end!

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Fridays.