Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ca/07/eb/ca07eb4b-e263-a035-4fc1-0fd0d0dd0f48/mza_8091389027554945215.jpg/600x600bb.jpg
Life in Quarters
Rebecca Sowden and Emma Bruno
19 episodes
3 weeks ago
Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
RSS
All content for Life in Quarters is the property of Rebecca Sowden and Emma Bruno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
Episodes (19/19)
Life in Quarters
[Side Notes] Starting a Podcast

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from the season one finale, Episode 10: Starting a Podcast, where Becca and Emma use the fun nannying tool of picking your “Rose, Thorn, and Bud,” to define their highest highs and lowest lows from season one of this podcast. Tune in for funny stories, sentimental reflection, and lots of chaos! See you next year!


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Life In Quarters Insta


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 weeks ago
12 minutes 18 seconds

Life in Quarters
Starting a Podcast [Season 1 Finale!!]

It’s the season one finale! In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experience with starting a podcast! They dig into the wins, the losses, and everything they’re looking forward to in the seasons to come. Becca revels in the breakthrough moments and stews in her never ending battle with editing, while Emma keys in on the varied affects the podcast has had on their relationship and how it continues to grow to this day. Tune in for a look into their entire year and all the fun they had along the way!


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Life In Quarters Insta


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 8 minutes 42 seconds

Life in Quarters
[Side Notes] The Big Scary Topic of... Feeling Stuck

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 9: The Big Scary Topic of… Feeling Stuck, where Becca catches Emma up about her recent experience at one of their favorite childhood theme parks, Knotts Berry Farm. Tune in for stories about aging out of scary rollercoasters, over priced theme park food, and lots of laughs! 


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
15 minutes 15 seconds

Life in Quarters
The Big Scary Topic of... Feeling Stuck

Co-hosts Emma and Becca feel stuck… in life that is. In this episode of Life in Quarters they discuss what has them feeling stuck, how it’s impacting their lives, and how they are coping with that feeling. Becca is grappling with whether or not feeling content in life stifles her creative drive and if so, can she learn to be both content and creatively driven, while Emma wonders if she is making herself stuck to hide from the changes that this transformative period of her life is going to bring. Throughout this chat they dive deep into their emotions, find humor in their icky feelings, and help make feeling stuck less lonely for each other. Tune in for a shockingly uplifting chat about feeling stuck!


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
48 minutes 2 seconds

Life in Quarters
[Side Notes] from The Big Scary Topic of... Time Passing

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 8: Time Passing and How to Cope, where Becca and Emma go way more in detail about the stories they touched on in their last episode. Tune in for funny realizations about One Direction, high school embarrassment, and theme parks!



Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
18 minutes 26 seconds

Life in Quarters
The Big Scary Topic of… Time Passing

In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with time passing, existential crises, and the media and outlooks that inspire them to be positive. Becca prefers to zoom in on life, live in the moment, and make the most of every day, while Emma zooms out, always tries to look at life as whole, and finds freedom in analyzing what will and will not be deathbed regrets. Throughout this chat they discuss their favorite movies and shows about time, their existential awakenings, and how they stop worrying about the constant flow of time. Tune in for great recommendations, uplifting existentialism, and funny stories from their lives.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
53 minutes 50 seconds

Life in Quarters
[Side Notes] from Self Help Books

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 7: Self Help Books, where Becca and Emma go more in detail about the books Atomic Habits and Love and Rage and how they continue to impact their lives today.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Books Mentioned:

Atomic Habits by James Clear

Actor's Survival Guide by Jenna Fischer

Love and Rage by Lama Rod Owens

Big Magic by Elizabeth Gilbert


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 months ago
12 minutes 17 seconds

Life in Quarters
Self Help Books

In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with self help books. Their lists vary greatly, with Emma generally picking hyper specific reads to target stressful areas in her life, like acting and processing anger, and Becca focusing on broader themes like creating sustainable habits, creativity, and managing anxiety. Throughout this chat they discuss their favorite self help books, how they've helped them grow into the people they are today, and when it's time to put down the books and start living. Tune in for great recommendations, heart felt evaluations, and funny stories from their lives.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Becca's Book List

Big Magic by Elizabeth Gilbert

The Year of Less by Cait Flanders

You are a Badass by Jen Sincero

Atomic Habits by James Clear

Feel-Good Productivity by Ali Abdaal

Rich Bitch by Nicole Lapin


Emma's Book List

Wasted by Marya Hornbacher

The Actor's Life by Jenna Fischer

The Artist's Way by Julia Cameron

You are a Badass by Jen Sincero

You are a Badass at Making Money by Jen Sincero

Love and Rage by Lama Rod Owens


Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 months ago
56 minutes 41 seconds

Life in Quarters
[Side Notes] from Burnout - False Start

Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes. Todays side conversation is brought to you by Becca and Emma's attempt at recording a casual intro for the Self Help episode that ended up being about Burnout! Neither topic was touched on in these 20 minutes so it was ultimately left off the final cut of Burnout.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 months ago
22 minutes 56 seconds

Life in Quarters
Burnout

Back from their mid-season break, Becca and Emma tackle what they consider to be their hardest episode yet! They're examining Burnout and reflecting on how its impacted their lives. Becca is currently sprinting towards all of her goals in order to take advantage of her current situation, and unsurprisingly burnout is right on her heels. Emma is working her way out of chronic burnout, and evaluating whether balance is maintainable while pursuing her acting career.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


The podcast Becca mentioned at the end of the podcast is:

Millennial Minimalists


Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 months ago
55 minutes 4 seconds

Life in Quarters
[Side Notes] from Defining Success: Taking the Wins and Experiencing Failures

Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. Here are the side notes from Episode 5 Defining Success: Taking the Wins and Experiencing Failure


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 months ago
11 minutes 51 seconds

Life in Quarters
Defining Success: Taking the Wins and Experiencing Failure

In this episode of Life In Quarters, co-hosts Emma and Becca define what success and failure means to them, and how they deal with both. Emma, an actor, expounds on how she navigates the intense highs and lows of her growing career and discusses how external pressures affect her confidence. Becca, grounded in the world of corporate America, shares her more cautious approach to success and the internal pressure she feels even when things go right. Together, they unpack imposter syndrome, the emotional weight of ambition, and how they’re learning to celebrate the wins without fear while handling setbacks with more compassion. Tune in for honest reflections, funny anecdotes, shared struggles, and the action steps they’re committing to after this conversation.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
6 months ago
57 minutes 2 seconds

Life in Quarters
[Side Notes] from Settling vs Soulmates

Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. While listening to Episode 4 they were reminded of other nuances and situations that come with the topic of Settling vs Soulmates.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
6 months ago
8 minutes 57 seconds

Life in Quarters
Settling vs Soulmates

Do you believe in Soulmates?? Emma and Becca talk about Soulmates and Settling as two people who have had very different experiences when it comes to romantic relationships. Emma is happily independent and single, but casually dating, while Becca is in an 11 year long relationship, married, and has never been part of the dating scene.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Knock it Off Podcast! from Charlie Bruno


Hosted on Acast. See acast.com/privacy for more information.

Show more...
7 months ago
57 minutes 42 seconds

Life in Quarters
[Side Notes] from Knowing Yourself - Emotions

Becca and Emma perpetually have too much to say! After every long form episode enjoy one of these mini episodes where they go off on any number of interesting tangents. Bonus Content from the recording of Episode 3, Knowing Yourself - Emotions. Emma and Becca reflect on their weeks and do a wellness check in.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok


Hosted on Acast. See acast.com/privacy for more information.

Show more...
7 months ago
18 minutes 30 seconds

Life in Quarters
Knowing Yourself - Emotions

In this episode, Emma and Becca discuss which emotions most inform their lives, personalities, and decisions. Using the animated Disney movie Inside Out, they personify their emotions; discuss their leaders, switch boards, and which emotions they would like to play a bigger or smaller role in the future.


Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok



Hosted on Acast. See acast.com/privacy for more information.

Show more...
7 months ago
1 hour 15 minutes 19 seconds

Life in Quarters
Budgeting Unpredictable Income

Breaking down the emotional and technical side of budgeting Unpredictable income. When it comes to money management, Becca zeroes in on every dollar while Emma prefers to know rough estimates. Today’s Four Quarters are: Defining Unpredictable Income, Emotional Impacts, Budgeting for Being Alive, and Budgeting for the Future. Both hosts have struggled with the emotional side of money, and share their thoughts and strategies to finding success when it comes to money management of their unpredictable income!


Becca's Links: https://stan.store/rebeccasowden

Emma's TikTok: @iamemmabruno

Emma's Instagram: @iamemmabrunotoo




Hosted on Acast. See acast.com/privacy for more information.

Show more...
8 months ago
1 hour 10 minutes 59 seconds

Life in Quarters
Choosing a Career

Today's big topic is choosing a career: pragmatism vs passion. Becca's career choices have been largely pragmatic and Emma's have leaned heavily into passion. In this episode they will discuss this huge life decision from these different lenses and break it down into four quarters: childhood, the choice, the pursuit, and the future. Reflecting on what led them to where they are, and the changes they plan to make in the future!


Shameless Plugs:

Becca's socials and links

Emma's Instagram Accounts here and here

Emma's TikTok Account here



Hosted on Acast. See acast.com/privacy for more information.

Show more...
9 months ago
51 minutes

Life in Quarters
Meet the Hosts!

Emma and Becca introduce themselves and the Podcast!

Shameless Plugs:

Becca's socials and links

Emma's Instagram Accounts are here and here

Emma's TikTok Account here



Hosted on Acast. See acast.com/privacy for more information.

Show more...
9 months ago
2 minutes 15 seconds

Life in Quarters
Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.