In 2016 I had my first breakdown in a foreign country, which left me feeling alone and very afraid. A diagnosis (which I STILL struggle with) and six years later I've been working to put myself back together again and rediscover who I really am. In the Life and Minds podcast, join me as I share my story and have conversations with those I love and admire on mental health. You can expect laughter, a tear or two and lots of acapella singing (by your girl herself). New episodes every Monday. I'd love to hear from you - send me an email at lifeinmindsthepod@gmail.com or catch me on insta @lifeinmindsthepod.
All content for Life in Minds is the property of Thato Reynolds and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In 2016 I had my first breakdown in a foreign country, which left me feeling alone and very afraid. A diagnosis (which I STILL struggle with) and six years later I've been working to put myself back together again and rediscover who I really am. In the Life and Minds podcast, join me as I share my story and have conversations with those I love and admire on mental health. You can expect laughter, a tear or two and lots of acapella singing (by your girl herself). New episodes every Monday. I'd love to hear from you - send me an email at lifeinmindsthepod@gmail.com or catch me on insta @lifeinmindsthepod.
Today’s episode is about 7 hangovers I experience following each manic episode and my cures for them.
The hangovers are:
1. Hyper-vigilance around sleep
2. Loss of self confidence
3. Lack of self-trust
4. Fearing/discounting your natural talents and abilities
5. Feeling broken/damaged because of your diagnosis
6. Fear of changing routine/status quo
7. Fear of spirituality
These are some of the not great side-effects that come with losing your mind (at least for me) but the good news is you can move past them! I’ll be giving you the tools I used and am hopeful they will be useful to you too.
As always I’d love to hear from you so…
Get in touch please:
Email: Lifeinmindsthepod@gmail.com
Instagram: @thatoreynolds
Voicemail (Spotify only): https://anchor.fm/life-in-minds/message
Disclaimer:
The Life in Minds podcast content is presented for general information and entertainment purposes only. Please use any information and advice given on this podcast at your own risk. Any advice given does not replace a professional’s advice or diagnosis. If you think you may need professional help please do seek some as soon as you possibly can.
Life in Minds
In 2016 I had my first breakdown in a foreign country, which left me feeling alone and very afraid. A diagnosis (which I STILL struggle with) and six years later I've been working to put myself back together again and rediscover who I really am. In the Life and Minds podcast, join me as I share my story and have conversations with those I love and admire on mental health. You can expect laughter, a tear or two and lots of acapella singing (by your girl herself). New episodes every Monday. I'd love to hear from you - send me an email at lifeinmindsthepod@gmail.com or catch me on insta @lifeinmindsthepod.
