Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.

In this episode they cover:

• Honouring and processing latent, internalized stories about our bodies
• The concept of clothing liberation
• An exploration of the ways we can disconnect from self and our physical body
• Becoming aware of the ways we present ourselves based on how we wish to be perceived
• Unpacking the nuances of how we view our relationship to the physical body
• Shifting focus to the feeling
• Embracing the flow of the evolution of our bodies throughout life
• Tangible, alternative ways to connect with the physical body
• Building a foundation of sustainable, unconditional self love

... and so much more!

To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.

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Follow along with Faryn @faryndrue.

For more information about Faryn, visit her website.